SJ Allison ⚪ The Re:SET Mentor 🚢

I started recovering from burnout in 2019. Since then, I've: - Lived in India for 3 years - Explored Nepal and Egypt - Had more energy dip episodes - Set up my holistics practice in India & UK If I did it all over again, here's what I'd do differently:

I'm still wandering the woods. Asking the trees for guidance. Noticing the days grow darker. How about you?

@roseselfgrowth How's it working our for you so far?!

@PractitionersG Definitely dipping my toes in it!

Who's chasing Money Twitter? Or hanging out for the connections?! I'm curious.

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So, where have I been? Still a living breathing dreaming human being, exploring what it means to be 'in' burnout recovery. That's all.

@thecolinmatson i thought it was the opposite - lots of noise around lifting and cold plunging and 5am starts!

I have a confession to make … I enjoy going to the gym With everyone bragging about how little they workout on this platform, I genuinely feel like a weirdo for wanting to train more than twice per week 🤷

Still no Twitter on my phone. Not that I mind. One less app to distract me! But I've let some things slide. Twitter ppl - I'm still here, dipping in, monitoring the direction of travel. Always looking to meet new people, connect and explore. Happy weekend!

Yeah I disappeared. When your phone breaks, so does your diary and so much functionality! Paying bills, reading emails, booking travel. Everything slows. Maybe that's a good thing?!

Who has a back-up phone? Should it get run over by a van, as happened to mine on Wednesday, you will discover that it's really useful to have another. Life without a phone might sound dreamy - it's really not. It's stressful!

@FurfaroDaniel I like that Being able to tune into one's intuition is a powerful thing

@PractitionersG I like this from Kasparov: “Don't try to play the game that goes against your natural instincts.” It took time, but I trust my gut a lot more than I used to. And am less prone to follow ‘expert advice’ that doesn’t really care about me.

Advice I'm hearing from big creators: Attract an audience. You don't build one. And how? Be more human. So obvious. But I'm really hoping we can avoid the outpourings of 'vulnerable' revelations, as per LinkedIn 🤮 Emotional soap operas to confirm humanness not required!

3 things I wish I'd been taught from a young age: ⚪Sea swimming ⚪A form of martial art ⚪Trusting my intuition How about you?

Online Shiatsu class tonight. Felt into some neglected corners of my body. Days trapped in the head = huge disconnect from your system. How do you get back in your body?

@FurfaroDaniel I like that Being able to tune into one's intuition is a powerful thing

@Executive__Zen Enjoy your downtime!

@WellnessWesley Confessional content creation has its place, but should be shared wisely. There will always be a need to talk about a problem that's been solved. But when it's so personal and/or vulnerable, more consideration should be given to right time/platform/crowd

@PractitionersG The effectiveness of vulnerable outpourings in strategy cohorts are being debated currently. 🥱

@tamir_official Sharing about whatever it is that makes you uniquely you, as a human being and whatever hats you wear in your life

@RyanFarbear As in, new experiences lead to new challenges, and triggers (opps for growth) 😁

@RyanFarbear Questions for me would include challenges, and getting triggered (edge of comfort for growth)

@WellnessWesley I've cycled over that a few times. Good workout! The downhills are fun too

@PractitionersG That’s cool. Was down there on the weekend - 7 sisters…

More time-outs. Mental health space. Leaving phone at home. Quietening everything down.