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Wesley

@WellnessWesley

I help you achieve High Performance & Well Being holistically 20 years working as Executive & Investor On the road back from Leukaemia 💪

London, UK Katılım Aralık 2020
863 Takip Edilen1.9K Takipçiler
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Wesley
Wesley@WellnessWesley·
The more you take on, the less you can control. So being good on autopilot & trusting your instincts, without the playbook at hand is the secret to consistent execution - whether it's a forehand in tennis, a sales pitch, a presentation or climbing a mountain...
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Darrell Lerner
Darrell Lerner@DarrellLerner·
The fastest way to grow on 𝕏? Acquire a ton of followers, then tweet about how to grow on 𝕏. I don't make the rules. That's just how it works.
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Wesley
Wesley@WellnessWesley·
@SteveTimoney I think finding peace in what you do makes the effort so much less stressful. You take the knocks & you're happy in all situations.
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Stephen Timoney
Stephen Timoney@SteveTimoney·
Frustration ruled my life. Years ago I discovered why: I had high expectations of how I wanted to show up...however...my actions fell short of my expectations. What did I do? I raised my standards...I did what I said I would do. What happened? My frustration was eliminated.
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Wesley
Wesley@WellnessWesley·
@iamjustincscott Plant the seeds in the right places & you'll get somewhere.
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Justin C Scott
Justin C Scott@iamjustincscott·
Manifestation works like this: 1. You set your intention 2. You work towards it each day 3. You let go of expectation for how what you want will come to you You put it into motion, and God takes care of the rest.
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Wesley
Wesley@WellnessWesley·
@wellnesslovely Look after your immune system & your immune system will do its best later on.
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Melissa Scala ~ Holistic Nutrition Health Coach 🚢
To have the best shot to get to a healthy 100, I am following these guidelines: •Good sleep •Movement every day •Eating what I want in moderation •Eating minimally processed foods •Good mental health/ managing stress •Nurturing connections and relationships
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Wesley
Wesley@WellnessWesley·
@natberman79 More carrot, less stick. The room for humans to be more genuinely human with AI grows exponentially so it's good for those who are interested in people. Encouraging to see how it works in practice on this platform.
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Nat Berman
Nat Berman@natberman79·
Old school CEOs and leaders are in deep doo doo. If you're not adapting to the new world, you're screwed. Here are some key adjustments you've got to make in the next decade:
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Wesley
Wesley@WellnessWesley·
@abel2readaloud That consistency in staying present is what journaling is about. Keeps the continuum on track. Revisiting helps that too.
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Wesley
Wesley@WellnessWesley·
@authorjonathan How do you organise for it then? Seems most people are unprepared. Having been close 9 months ago I felt all the essentials were covered.
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Jonathan
Jonathan@CortexAwakens·
"To the well organised mind, death is but the next great adventure." - Albus Dumbledore
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Wesley
Wesley@WellnessWesley·
@creation247 Renaissance man seeks Renaissance woman...
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Wesley
Wesley@WellnessWesley·
@tyromper You got to chime at so many levels. It has plenty of challenges, but you know it is worth it.
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Tyler Todt
Tyler Todt@tyromper·
“Don’t EVER get married bro. It’s a trap & prison.” •Hasn’t taken his wife on a date in years. •Hasn’t discovered her love language & filled her up. •Prioritizes friends, sports, & beer over her. You get out what you put in bro. Want an on fire marriage, Put in work!
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Wesley
Wesley@WellnessWesley·
@harsh_bud Find the right path & you'll find the right people. (& vice-versa)
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Wesley
Wesley@WellnessWesley·
@RobynEveringham All the best Robyn. Had to do some of this myself lately & totally the best.
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Manuel Saez
Manuel Saez@supermanuelsaez·
Even hard times can be enjoyed if you have the right mindset.
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Chukwu
Chukwu@Eziahatoka·
The right person will make you feel you've found an extension of your soul
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Wesley
Wesley@WellnessWesley·
@adityatheverma You want to be perfect not the best starting point.
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Adi Verma
Adi Verma@adityatheverma·
Trigger warning (you'll know you are IT if you get triggered lol): You're not a perfectionist, you're just f*cking scared. Stop trying to make it bigger than it is.
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Wesley
Wesley@WellnessWesley·
@BetterStartHQ Deactivate the part of the brain that is the handbrake.
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Better Start Today
Better Start Today@BetterStartHQ·
The best anti-laziness advice I received: Pick Up the Task for just 5 Minutes 1. Beat inertia. Make it easier to start. "I don't want to do it" to "Let me do it for just 5 minutes" 2. Reward based on task completion percentage Idea: Move from 0 to 1, Nothing to Something.
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Wesley
Wesley@WellnessWesley·
@adityatheverma Fascination & curiosity plus some OCD can take you a long way
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Adi Verma
Adi Verma@adityatheverma·
The ONLY thing that reduces the fear of a problem is working on solving it. Because it’s hard to be afraid when you're making progress... Even if it's imperfect, slow and "feels hard". Act to reduce your anxiety.
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