Dr Catherine Lephoto 🇿🇦 🇱🇸 🇺🇸 🇬🇭

Yesterday I was dancing at news of my oldest customer. He is 70+ yo. Hypertension patient for many years. 6 days into following our simple, food-based approach, he called me excitedly coming out of Clicks clinic. His BP has dropped from the usual 150/90 to 120/85. 💃🏾💃🏾💃🏾 See you in the webinar soon...

@RealDoctorC Will join you soon

Getting older does not mean you must have an expanding midriff & gain excessive weight. If that is happening to you, it probably means you are getting sick with #metabolicsyndrome.‼️ Attend our weekly webinars to learn about #insulinresistance and #gutdysbiosis and the role they play in your changing body - women & men alike. This is my #healingjourney. I hope you FEEL GREAT! 😊🌻❣️🙏🏾 #ReclaimYourHealth

@cellymaile62 Yes. Insulin resistance is the ROOT CAUSE of Type 2 Diabetes. The science is clear: fix insulin resistance and you can REVERSE type 2 diabetes. 🙌🏾🙏🏾

@RealDoctorC Dr? Does insulin resist similar to type 2 diabetes?

🇿🇦🎉🇿🇦🎉🇿🇦🎉🇿🇦🎉🇿🇦🙌🏾

🇿🇦🎉🇿🇦🎉🇿🇦🎉🇿🇦🎉🇿🇦🙌🏾

Happy Human Rights Day 🇿🇦!!! The right to proper health information is a #HumanRight, as far as I am concerned. I lost my mother (Jul 2007) and only brother (Aug 2025) to diabetes. Not ONCE were we ever told that their condition could be reversed.😢😡 Join our free weekly webinars to learn about #insulinresistance and #gutdysbiosis as the root causes of #metabolichealth chronic diseases. Learn how you can stop many of these diseases in their tracks naturally and #ReclaimYourHealth. Oftentimes you may not realise how sick you are getting until you look back and SEE how sick you were! 😳🙆🏽‍♀️👇🏾 This is my #healingjourney. I hope you FEEL GREAT! 🙏🏾🌻❣️🤗

And he gets the votes! 😭😭😭😢

JUST IN: @SAHPRA1 announces the recall of "specified batches of Citro-Soda amid safety concerns". The following will be removed from shelves: - Citro-Soda Regular 60g - Citro-Soda Regular 120g - Citro-Soda Regular 4g x 30 sachets The recall comes almost a month after #CarteBlanche raised questions about potential contamination of Citro-Soda lemon flavour products at Adcock Ingram's Clayville manufacturing plant. If you missed our investigation, you can watch part of if now on our website. Alternatively, you can find the full story on @DStv Stream and Catch Up. youtu.be/FhQ3jJs9jEI

@ThabeloLeoli @Lestimes

@RealDoctorC @Lestimes Che ne se mpa ke ichollo!

PHILANTHROPIST, ’Mamotake “LadyM” Matekane, has received an International Leadership Award from the United Nations in recognition of her work in youth, women and leadership programmes through her role at the Waterlight Save Initiative (WSI). The award was presented last Tuesday during an event held alongside the 70th session of the United Nations Commission on the Status of Women (CSW) in New York, United States. lestimes.com/?p=90043

Doja Cat closes out her concert for Global Citizen’s Move Afrika in Pretoria, South Africa: “For a place that I never been to, I sure do feel like I’ve been here before. That’s whats special about South Africa.”

The Latin phrase, "Quis custodiet ipsos custodes" comes to mind. 😏 #Lstwitter

@ThabeloLeoli @Lestimes Thabelooo! 😳🤫

@Lestimes Where is 'Maesiah Thabane Trust Fund? Kapa philanthropy e ea ka hore na ho busa mang?

@matjaoa_teboho Thank you ntate. U tlo kene hee u tlo mamela taba tsa bohlokoa. 🙏🏾🙏🏾

@RealDoctorC Invaluable initiative Dr

Next week we will wrap up women's month with a special focus on the role of #insulinresistance and #gutdysbiosis on women's health issues. In April, we shall start taking a closer look at men's health issues. 🙏🏾😉 Join us every Thursday to learn about the root causes of #metabolichealth diseases, such as erectile dysfunction, diabetes, high blood pressure. Come find out how you can easily set your body back onto a path of healing and recovery. This is my #healingjourney. I hope you FEEL GREAT! 🌻🙏🏾❣️ #reclaimyourhealth

@stocksphaila Done!

@RealDoctorC Please share the link, I am interested

@KCMokoma Batho ke bona! 😆😃😃😃

@RealDoctorC Hakere boholo ba nako Basotho ba lefelloa ke Mmuso oa bona ho ea Amerika! Ba tla e khona

LESOTHO 🇱🇸 has been added to the list of "visa bond" countries by the US 🇺🇸. The glee with which this news has been received 'ka motseng ka mane' has left me rather puzzled. The general sentiment is that, 'it doesn't affect me. I will stay in 🇱🇸. Only travel to 🇿🇦..." Meanwhile, only a few days ago we saw videos of the younger princess happily celebrating Moshoeshoe's Day with fellow Basotho students in the 🇺🇸. This ruling means that family members of those students (and future ones) will probably no longer be able to attend the graduation ceremonies of their loved ones. 😢 Where is the sympathy for them? What about the concern for SMME leaders who might be looking to travel to 🇺🇸 to seek new markets? They too will be affected. Just two examples... Overall, I am just left wondering - pelo tse bohloko tsee li bakoa keng hakaale Basotho such that we can no longer assess a situation from a position of sympathy & empathy even if we believe said situation does not affect us directly? Molato keng? 🤔 #Lstwitter

@CheleThaboChele Ke u file. 🙏🏾 U se ka ba lebala!

@RealDoctorC please give us Zoom link then

@KCMokoma It's not small money for most people. 😢🙆🏽‍♀️

@RealDoctorC Ele hore re bua ka chelete e ka atamelang M300,000? Monate oa teng ke hore e tlo khutlela ho beng ba eona ha nako ea bona ea ho lula moo Amerika e fela

There were no visa bonds. You could just pay the cost of applying for a visa and if the visa was issued, you would travel. Joale ba bang ebe esale ba ea and end up overstaying in the US - effectively ba leka ho nyamella system. Ho tšoana feela leha u tla 🇿🇦 ebe u fuoa 30 days tourist visa ka borokhong. Ebe joale uena u itulela for much longer than the 30 days.

@RealDoctorC Pele ho moo ho ne ho ntse ho sebetsoa joang?

@KCMokoma Sheba mona ngoaneso 👇🏾 x.com/i/status/20348…

@RealDoctorC Ke kopa u ke u nhlalosetse ba “Visa Bond” e bolelang?