START with STRENGTH project

11 posts

START with STRENGTH project banner
START with STRENGTH project

START with STRENGTH project

@STARTwSTRENGTH

Strength Training Awareness & Referral Technology project || PI: @STRONGERwithAGE || Funded: @SalfordUni @HealthyAgeingUK @Zincvc || #STARTwithSTRENGTH

University of Salford شامل ہوئے Haziran 2023
28 فالونگ61 فالوورز
Dr. Ashley Gluchowski, CSEP-CEP, CSPS
🧘🏻‍♀️YOGA is listed as one example of how to keep muscles, bones, and joints strong BUT 💪🏻🦴🏄🏾‍♂️In the same guidelines you can see that yoga is listed as having a LOW effect on muscle function, bone health, and balance. 🤔There is understandable confusion in the general population. Yoga is a popular choice for ‘meeting the strength guidelines’ but NOT one of the more effective choices Effectiveness matters. #STRONGERwithAGE #STARTwithSTRENGTH
Dr. Ashley Gluchowski, CSEP-CEP, CSPS tweet mediaDr. Ashley Gluchowski, CSEP-CEP, CSPS tweet media
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START with STRENGTH project
START with STRENGTH project@STARTwSTRENGTH·
Join me on November 13th and 14th in the Duchy Suite (2nd floor), space #31 to discuss strength training awareness and participation in mid-to-later life💪🏻💪🏻💪🏻
START with STRENGTH project tweet media
Kennington, England 🇬🇧 English
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