Solomon Tumwesigye

Kabushenga’s Thoughts A Life of Exercise Folks, this is for those of you whose parents are my generation or older. This morning along with my guys from the @mutungomadbus I did the 25km segment of the @KyambogoRun. After that I went to my spin class, for another challenge where we are doing 26 classes for the month of May. My guys in both communities keep asking why I am doing this to myself. They think I am overdoing it & punishing myself. The answer is simple. A life of exercise like the one I live, is a hack against chronic illness. It significantly reduces chances of this happening by a wide margin. If it occurs, a person in good physical shape has a better fighting chance of curing or at least obviating the worst effects. So what is my point? It is cheaper to do this than pay for medical treatment for chronic illness. So rather than dealing with the burden of fundraising for this & pain of nursing parents that are ill. If in fact you get your parents to switch to a life of exercise and change thier relationship with food, you will avoid this. I am not suggesting a crazy regime like mine. No. Just a daily walk, a cycling class, a nutrition approach that improves one’s metabolic health, good sleep, good content(reading books) & good company, will save you from stress of what I described earlier. The medical option should be complete last resort and you can do this. Share what I have posted with your folks. Have a lovely weekend

@rkabushenga @PhillipKarugaba youtu.be/F64lIdvM2vI?si…

This Wednesday at 8 PM on my Spaces, we return to the conversation on the Protection of #SovereigntyBill now before Uganda’s Parliament. My guest will be @PhillipKarugaba lawyer & rule of law advocate. Set a reminder. Spread the word. Join the discussion

The abusive relationship continues... When.you need to transact online, take these steps; 1. Try it yourself. Fail! 2. Call 0800222333, spend 5-10 min on the call. 3. Wait an hour, as advised. 4. Try again... & if you're lucky. It may work. Welcome to @AbsaUganda

What a time to be alive!!!

@AbsaUganda After banking with you over 18 years, suddenly my signature doesn’t match. I have to sign 13 times before i can transact. Forget that I have an ID. Maybe I'm getting old, true. Now I'm finally forced to officially change my 'signature'... maybe I should change to a thumb print.

@Soloestee Hello @Soloestee, Thank you for reaching out to us. We do apologize for any inconvenience caused. Kindly advise on how we can of assistnace to you. ~CN

Dear @AbsaUganda, if anything ever happens to my heart... Just know it's you!!! 😠 😔 😢

Here is the video version of the Uganda’s Sovereignty Bill - A Public Debate with Phillip Karugaba youtu.be/R6QcbclUk_U?si… via @YouTube

@UEDCLTD Checked and responded

@Soloestee Dear Solomon, kindly CYDM. |SA

Dear @UEDCLTD what's going on in Bukoto this Sunday afternoon?

Dear @UEDCLTD what's happening in Bukoto this Sunday morning?

🎙️✨ How can I help? ✨🎙️ Make your brand, service, or ideas heard—record them professionally and share with ease 📣🎧 Answer: Book a podcast at Studio84 🎬✨ #PodcastStudio #Studio84 #ContentCreation #RecordYourVoice #BrandVoice #PodcastLife

Please don't ask me why @agribussiness1 is wearing 2 watches. Let's focus on @AbsaUganda being the worst bank I know. They have a new issue everyday. I had simply given up. This bank should be investigated! @BOU_Official #TikTok vt.tiktok.com/ZSHjb3mUk/

Bwahahahahahahaha how romantic!🤣🤣🤣🤣🤣🤣

@thatkemi Lol... some day!!!

@Soloestee Someday you will tell us this story in more detail

I’m told the human body can feel it when it’s about to die... I’m not sure that’s the way to put it, but I’m convinced that was me, around this time of the year 26 years ago, in Mulago Hospital after head surgery. I had been feeling like I’m "going."... linkedin.com/posts/solomon-…

More like, you've to learn to know when to let go.

@KalungiKabuye You guys actually sat down properly... lol Thank you, KK for this dose of madness. It'd been a while!

Coffee break at Kitende Quality #KlaEbbWalk

@AbsaUganda So this bank @AbsaUganda expects us to keep a visa card account whose balance we cannot check unless we walk into a branch or find an ATM machine? Somebody tell what year this is!!!

I’m stuck in an abusive relationship. The only thing keeping us together now is “all these years.” 18 years with @AbsaUganda. Leaving isn’t easy because all my clients know we’re together… and unfortunately they all have her number 😔 😠 😢

Spent 2 days last week in a closed Financial Conduct Authority session on stablecoin payments policy, a small group of operators and policymakers working through what the UK regulatory framework needs to get right. The Economic Secretary to the Treasury was in the room. The intent is serious: the UK wants to lead on stablecoin payments, and they want it built correctly. My contribution: operational ground truth from years of building stablecoin settlement infrastructure across emerging markets, corridors that traditional rails have failed for decades. We worked through risks, opportunities, and business models, getting specific on trust, finality, interoperability, and consumer protection. A few things I pushed for: 1. Layered, progressive regulation: build a framework that manages risk without killing the innovation that makes stablecoins valuable in the first place. 2. Interoperability with existing payment infrastructure: stablecoins are tokenised e-money, same fundamental nature, wider blast radius. They should plug into what already works, not sit beside it. 3. Corridor alignment with partner regulators: unilateral UK rules create friction. Coordinated frameworks with the US, EU, and key EM regulators unlock the real opportunity. 4. Make London the global hub for stablecoin flows and exchange: the UK already leads in fintech and FX. Stablecoins are a natural extension of that position. Don't cede it to New York or Singapore. The policy window is open. Glad to be in the room helping shape it.