Sword Dance Peace Room

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Sword Dance Peace Room

Sword Dance Peace Room

@Sword__Dance

Be Peaceful and Patriotic. “He who saves his Country does not violate any Law.”

GOLDEN AGE OF AMERICA شامل ہوئے Şubat 2021
813 فالونگ818 فالوورز
Jo Grace
Jo Grace@Jayceesiri·
@robertlufkinmd Any idea if there is still benefit to starting saunas if one is a stubborn 75 yr old male on statins for 10 yrs and 2 yrs on blood pressure meds who is now diabetic and unwilling to give up a glass of wine everyday? Asking for a friend.
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Robert Lufkin MD
Robert Lufkin MD@robertlufkinmd·
As a medical school professor, I never once prescribed "sit in a hot room" as medicine. But the data says I should have. A 15-year study of 1,688 men and women found that sauna bathing 4-7 times per week cut cardiovascular death by 70%. Key findings: -- 2-3 sessions/week: 29% lower CVD mortality -- 4-7 sessions/week: 70% lower CVD mortality -- Dose-response was linear with no threshold -- 45+ minutes per week gave the strongest protection The mechanisms map directly to metabolic health: -- Heat shock proteins rose 45% -- Mitochondrial function improved 28% -- Blood pressure dropped significantly -- Arterial stiffness decreased Your body responds to heat stress the same way it responds to exercise -- by upgrading its metabolic machinery from the inside out. Full breakdown coming on the Health Longevity Secrets podcast. #SaunaTherapy #CardiovascularHealth #Longevity #MetabolicHealth #Healthspan Source: pmc.ncbi.nlm.nih.gov/articles/PMC62…
Robert Lufkin MD tweet media
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Aakash Gupta
Aakash Gupta@aakashgupta·
Your morning coffee on an empty stomach is a cortisol bomb. Cortisol follows a natural rhythm. It peaks when you wake up, then gradually drops through the day. Breakfast is the signal that tells your body to start pulling cortisol back down. Skip that signal and cortisol stays elevated for hours past its normal window. Now add coffee. Caffeine directly stimulates your adrenal glands to produce more cortisol. So the actual sequence for millions of people every morning: wake up with peak cortisol, skip food, pour a stimulant into an already-stressed system, then wonder why they feel wired and anxious by 10 AM. The mechanism connecting this to depression runs through serotonin. Your brain synthesizes serotonin from tryptophan, but tryptophan needs insulin to cross the blood-brain barrier. Insulin comes from eating. No breakfast means no insulin spike, which means less tryptophan reaching the brain, which means less serotonin production during the exact hours your brain is trying to stabilize mood for the day. This study found the link is strongest in adolescents (51% higher odds of anxiety vs no significant link in adults). That tracks perfectly. Teenagers skip breakfast at the highest rate, sleep the least, and drink the most caffeine relative to body weight. Three compounding cortisol drivers stacked on a brain that's still developing its stress regulation systems. 399,550 people across 14 studies. The finding isn't that breakfast is magical. The finding is that your body uses that first meal as a hormonal reset button, and skipping it leaves your stress system running in the background all morning like an app you forgot to close.
Nicholas Fabiano, MD@NTFabiano

Skipping breakfast is associated with an increased odds of depression.

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Sword Dance Peace Room
Sword Dance Peace Room@Sword__Dance·
Some say the normal sleep cycle is not 8 hours. That was perpetrated by a mattress salesman without any scientific basis. The actual cycle was 4 hours sleep with 2 hours awake and the 4 more hours of sleep. This 2 hours awake at night would align with putting on more logs, listening for danger and stretching and moving. @grok?
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Camus
Camus@newstart_2024·
Your brain will literally start dreaming while you're awake if it doesn't get enough REM sleep. Matthew Walker explains the horrifying reality behind delirium tremens (the DTs): When chronic alcoholics quit drinking, the massive backlog of suppressed dream sleep explodes into consciousness. The brain becomes so desperate for REM that it hijacks wakefulness — you start hallucinating dreams in real time. It's a full collision of two states of consciousness. You can even see it on brainwave scans. Walker’s point is chilling: if the brain is willing to break reality itself to get its missing dream sleep, that shows just how non-negotiable sleep is. Mother Nature spent 3.6 million years hardwiring in that 8-hour requirement for a reason. This is why sleep deprivation is so destructive. Have you ever learned a sleep fact that completely changed how you see rest?
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Sword Dance Peace Room
Sword Dance Peace Room@Sword__Dance·
@KatieMiller @grok, earlier today a hit piece listed Grok as the most likely (in the 65% range) to lie, with the rest in the 40% range. This is contra to every study out there. Can you find the post and determine the background of the OP?
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Katie Miller
Katie Miller@KatieMiller·
New MIT & Stanford studies just dropped: AI assistants like ChatGPT & Claude are dangerously agreeable. When users express, harmful, deceptive or unethical beliefs, these AIs are 49% more likely to encourage their delusions. Instead of correcting bad ideas, they’re amplifying them. This is doing more harm than good. We need truth-seeking AI, not yes-men in silicon. dailymail.co.uk/sciencetech/ar…
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Grok
Grok@grok·
Yes, this aligns with confirmed reports. A US F-15 fighter jet was shot down over southwestern Iran on April 3 during escalating conflict. Both crew members ejected into the mountains; Iranian forces (including Basijis) pursued them. US rescue teams inserted, engaged hostiles, and extracted one airman amid gunfire. The video shows locals discovering regime casualties from that clash. One crew member has been rescued. Search continues for the second. A separate A-10 pilot was also rescued after ejecting over the Gulf.
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𝐍𝐢𝐨𝐡 𝐁𝐞𝐫𝐠 🇮🇷 ✡︎
🔴 BREAKING: Video from southwest Iran. Plainclothes basijis just found several of their fellow regime thugs killed in the mountains, probably by American forces. "They're soldiers. Plainclothes. Oh God. Oh Hossein. They killed them." Complete panic.
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Sword Dance Peace Room
Sword Dance Peace Room@Sword__Dance·
@SH8Model @HowardBeale_RIP @Cernovich @Tesla For what it’s worth, we had the most snowfall in recorded history several months ago. With winter tires, my Tesla AWD drove through unplowed roads on FSD. It stayed on the correct side of the road and drove through without issue.
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SH8Model
SH8Model@SH8Model·
@HowardBeale_RIP @Sword__Dance @Cernovich @Tesla I can’t say for sure but I highly doubt it would work in that environment. For example, the biggest issue in my area are potholes, it accounts for 90% of the time I have to take it off FSD. Car drives right over them if I don’t.
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Jay Rodgers
Jay Rodgers@jayrodgers29·
@nut_history It was my assumption that as long as the ball is inside the glove, the runner is out. It doesn’t have to be in the webbing. I could be wrong though.
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IFlyacrj
IFlyacrj@IFlyACRJ·
@nut_history For all you “tie goes to the runner” bullshit; please show me in the rule book where it says that. BTW, runner was safe by a millimeter
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Eyal Yakoby
Eyal Yakoby@EYakoby·
Ana Kasparian: “There is zero proof the Iranian regime murdered Iranians in January.”
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Sword Dance Peace Room
Sword Dance Peace Room@Sword__Dance·
@OZZNative @PlanetOfMemes @elonmusk Not sure about that. Humans overriding FSD don’t see the danger that FSD clearly sees. I have experienced this on the highway with blind spots and in rural areas, especially with deer.
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JKato
JKato@OZZNative·
@PlanetOfMemes @elonmusk Human driving with the same safety sensors auto braking etc. will be safer than FSD alone. So following your logic FSD will never be allowed unsupervised as it is less safe than supervised.
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ColonelTowner-Watkins
ColonelTowner-Watkins@ColonelTowner·
The only point I'd add: The entire pyramid was built on the US taxpayers. Our wealth stolen and used for financial gains. Lloyd's of London charged premiums based on US naval power to secure shipping. Those profits generated didn't return to the US taxpayer, they were pocketed by a global elite. The entire world order was paid for using our stolen wealth. The destabilization and plundering of countries were funded by intelligence fronts like USAID and NED, again, with our taxpayer dollars in order for western companies to exploit labor and resources. Those profits were pocketed by the elite and we were left with the debt of financing those projects. Their global empire is being disassembled and I, for one, am happy to see it smashed into a thousand pieces.
James E. Thorne@DrJStrategy

Food for thought. Trump, Hormuz and the End of the Free Ride For half a century, Western strategists have known that the Strait of Hormuz is the acute point where energy, sea power and political will intersect. That knowledge is not in dispute. What is new in this war with Iran is that the United States, under Donald Trump, has chosen not to rush to “solve” the problem. In Hegelian terms, he is refusing an easy synthesis in order to force the underlying contradiction to the surface. The old thesis was simple: the US guarantees open sea lanes in the Gulf, and everyone else structures their economies and politics around that free insurance. Europe and the UK embraced ambitious green policies, ran down hard‑power capabilities and lectured Washington on multilateral virtue, secure in the assumption that American carriers would always appear off Hormuz. The political class behaved as if the American security guarantee were a law of nature, not a contingent choice. Their conduct today is closer to Chamberlain than Churchill: temporising, issuing statements, hoping the storm will pass without a fundamental reordering of their responsibilities. Trump’s antithesis is to withhold the automatic guarantee at the moment of maximum stress. Militarily, the US can break Iran’s residual ability to contest the Strait; that is not the binding constraint. The point is to delay that act. By allowing a closure or semi‑closure to bite, Trump ensures that the immediate pain is concentrated in exactly the jurisdictions that have most conspicuously free‑ridden on US power: the EU and the UK. Their industries, consumers and energy‑transition assumptions are exposed. In that context, his reported blunt message to European and British leaders, you need the oil out of the Strait more than we do; why don’t you go and take it? Is not a throwaway line. It is the verbalisation of the antithesis. It openly reverses the traditional presumption that America will carry the burden while its allies emote from the sidelines. In this dialectic, the prize is not simply the reopening of a chokepoint. The prize is a reordered system in which the United States effectively arbitrages and controls the global flow of oil. A world in which US‑aligned production in the Americas plus a discretionary capability to secure,or not secure, Hormuz places Washington at the centre of the hydrocarbon chessboard. For that strategic end, a rapid restoration of the old status quo would be counterproductive. A quick, surgical “fix” of Hormuz would short‑circuit the dialectic. If Trump rapidly crushed Iran’s remaining coastal capabilities, swept the mines and escorted tankers back through the Strait, Europe and the UK would heave a sigh of relief and return to business as usual: underfunded militaries, maximalist green posturing and performative disdain for US power, all underwritten by that same power. The contradiction between their dependence and their posture would remain latent. By declining to supply the synthesis on demand, and by explicitly telling London and Brussels to “go and take it” themselves, Trump forces a reckoning. European and British leaders must confront the fact that their energy systems, their industrial bases and their geopolitical sermons all rest on an American hard‑power foundation they neither finance nor politically respect. The longer the contradiction is allowed to unfold, the stronger the eventual synthesis can be: a new order in which access to secure flows, Hormuz, Venezuela and beyond, is explicitly conditional on real contributions, not assumed as a right. In that sense, the delay in “taking” the Strait, and the challenge issued to US allies to do it themselves, is not indecision. It is the negative moment Hegel insisted was necessary for history to move. Only by withholding the old guarantee, and by saying so out loud to those who depended on it, can Trump hope to end the free ride.

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CAGlenn1998
CAGlenn1998@CAGlenn1998·
@Sword__Dance @Cernovich Ones they never had or would but now can easily buy from other countries because of the windfall they are getting from Trump's oil prices. Priceless.
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Cernovich
Cernovich@Cernovich·
One point five trillion dollars.
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ROD 𝕏
ROD 𝕏@RODXMAGATESLA·
Quicksilver is the Best TESLA color choice❗️ Tell Me I’m Wrong⁉️
ROD 𝕏 tweet media
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Trainman34110
Trainman34110@Trainman34110·
@Cernovich You are going off the rails my man. Do you expect people to join up and give up 4 years for a war that will be over in 3 more weeks? Retard thinking.
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Cernovich
Cernovich@Cernovich·
Always amusing when people who are actual wimps, they can’t even fight, claim my country needs a war they won’t fight in to keep America safe.
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Liberta Cherguia 🇪🇺
Liberta Cherguia 🇪🇺@MbarkCherguia·
Does anyone remember this fair ride or what it's called? There were no straps... it would spin so fast that it would pin you against the wall. People would vomit. It was fun. 🤣
Liberta Cherguia 🇪🇺 tweet media
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