Ten Health & Fitness

We were absolutely delighted to have the opportunity to hydrate the Longest Padel Event in London last week! 🏓 31.5 hours of Padel is no easy feat 🥵 but they pulled it off and World Records were broken! 🏅 #HealthyHydration

Why should you be doing Dynamic Reformer Pilates?👀 Join the experts. Click the link below to book now. ten.co.uk

Are you joining us today to celebrate National Fitness Day? Contact your preferred studio to book now - it's not too late!

The team at Ten has been busy on the steps of Regent's Canal teaching "Pilates on the Steps". We will be hosting a dynamic mat-based Pilates class every Tuesday and Thursday for the rest of September led by Maya and Lydia! Hope to see you on the steps👏

@pthaven1 She's fantastic!❤️

Our Rest-of Summer Unlimited⛱️ ten.co.uk/rest-of-summer…

We have officially launched our wellness suite at our King's Cross studio! Check it out👇 ten.co.uk/services/welln…

Are you looking for a new job? 👀⁠ ⁠ We have an open day coming up!⁠ ⁠ 📍Notting Hill June 3rd 9:15-1PM⁠ ⁠ If you are interested please email: recruitment@ten.co.uk

.@TenHealthFit new London studio focuses on delivering premium #wellness with Pilates, equipped by @Balanced_Body ~ healthclubmanagement.co.uk/health-club-ma… via @HCMmag UK. #fitness

In case you didn't know - it's Stress Awareness month. How much do you really know about stress and how it impacts your body? Check out this blog post written by one of our Senior Massage Therapists Courtney Cheah. ten.co.uk/what-does-stre…

As part of our unique, cultural Founder Membership, we’ve partnered with @TenHealthFit for an exclusive women’s health evening in our Taycan Lounge. April 19th from 7pm. Not a Founder Member? Register your interest in attending via info@chiswickcinema.co.uk

Have you heard? We are opening a shiny new studio in King's Cross! Stay tuned for more info to follow 👀

Knowledge is power ✨ An interesting read on Huffpost. Educate yourself on the risk factors of severe tears and incorporate prevention and aftercare strategies into your birth and postpartum care plans. huffpost.com/entry/vaginal-…

Want to work with us? ⁠🦚 We have an amazing opportunity coming up at our next Trainer Recruitment Day.      THE DATE: ▪️ Saturday 3rd September⁠ 10am - 2pm ⁠⁠ Simply send your CV to recruitment@ten.co.uk to register your interest.⁠ ⁠  #recruitmentday #fitnesscareer

Want to work with us? ⁠🦚 We have an exciting opportunity coming up at our next Trainer Recruitment Day. Apply now to join us on Saturday 3rd September⁠ 10am - 2pm  instagram.com/p/Cge5im9O04e/   #recruitmentday #fitnesscareer

April is stress awareness month – and given the events of the past couple of years, and with over 75% of adults affected physically, emotionally or behaviourally, its impact is greater now than ever before. For more information, click on the link in our bio.

Have you tried our 'On Demand' service yet? Just because you're on the go doesn't mean your movement should stop. More information in our bio

Unfortunately, our phone line is temporarily down at our Chiswick Studio. This is in the process of being diverted and will be working again shortly. In the meantime, please contact us on 020 8969 9677 or at team@ten.co.uk. We apologise for any inconvenience caused.

Women's Health Physio Courtney Morren will be hosting a live Pelvic Floor Workshop with Wellbeing Escapes on Saturday 15th January 10-11am. We'd love to see you there. Book your free slot: bit.ly/3qsmH3z

Whether you wanna dip your toe into reformer pilates with @TenHealthFit, give @barrecore a go or get riding @psyclelondon. These are the best introductory fitness offers ow.ly/riyP50Hnv2b