Char LeBrown

My March "Musts": My usual workouts, plus: Abs 2-3 x/week Yoga/Flexibility 1x wk Triceps - I'd been neglecting these Bounce at least 5 minutes per day Complete this dead hang challenge.

Dear White people: you will be hated regardless. Might as well be hated while standing up for yourself. 🫡

@olderpugilist Ouch, sorry that you're in pain. Don't try too much tomorrow, make sure they're rested before the next push.

@Video_Fit I’m glad. I probably won’t wear my watch except for multiple hour runs. My feet hurt so bad, Char Le, but I’m walking. 😀

Because of paranoia I stopped wearing my watch. You’ll just have to trust me. I rucked 2.5 miles and walked 4. Slowly rebuilding my legs. Engine is still primed thankfully.

@justmealanna 🥰

Hubby w/our doodle we lost in October, on Mackinaw Island in 2019. Mackinaw Bridge behind him. 😊

@TraceyJPallett good choice!

@Video_Fit Whoop!! That's good cause I was also confused about smash burgers so ate a couple 😂😂

When you told yourself you're doing eggs all week, but you're also driving past a butcher that has these bad boys in 🤤 Pork scratching, perfect driving snack 😂

@TraceyJPallett 🤣🤣

@Video_Fit No cookies for you then 🤷‍♀️😂

Triceps & shoulders, a 4 minute plank, and here I am ready to meet my nemesis for a 1 min 30 sec dead hang. Rather than dread/fear it, I'm going to change my attitude. I'm going to choke the hell out of that bar next time.

@RibeyeAndRosary Uh oh, now we know something's not right. 🙏

@Video_Fit Would you believe I’ve only been thrifting once all month, too!? Desperately ready for “back to normal” 🙏

This entire month feels like a bust. Turning 40. Committing to a truck payment after getting debt free last year. Lost a whopping total of 4lbs. Drank all the diet sodas and ate all the dairy 🤦🏻‍♀️ blood pressure is up ⬆️ Meal prepping some cheap round steak for the week 🥩 Just keep showing up. Progress over perfection. New plank challenge and movement routine April 1.

@justmealanna I'm going to find out tomorrow when I go for 100 seconds😅

@Video_Fit Show it who's boss! 😉

@Strong_Old_Men 100 tomorrow 🤞

@Video_Fit 90s! Huge!

@Video_Fit Depends whether you bend over or not 🤷‍♀️😂

@olderpugilist It's good to take a break when you need it, we're not going anywhere.

@Video_Fit Bad ass. Forgive me for my disappearing acts. Sometimes I need a break, and I’ve just had some stuff going on. Missed your updates. Glad to see you’re killing it!

@olderpugilist Hello, stranger! My plank challenge last month ended with 5 minutes and I did 5 and a half the next day to be sure it wasn't a fluke. Now I'm doing 3 or 4

@Video_Fit 4 minute plank! Wowzer. I don’t plan often but 3:30-3:45 is my max.

@Video_Fit Sooo, once you've murdered the bar do you need bailing out?

@YogaMalas 😂 damn cats make everything look easy

@Video_Fit Go Char! Kill that bar...

@YogaMalas I'm happy to see you're feeling a bit better (sorry about the sore abs, though) 🤗

Happiness is contagious, so I’m spreading it everywhere. Have a wonderful Tuesday 🩷Xo

@HighCalHuman Your sardines looked good. Did you pan fry? Air fry?

Figured I'd do a little series on what I eat for the week on Carnivore!! Ep 1!!! 🥩🍖🍗#carnivore #weightlossjourney #fitnessjourney

@dlcclone No soreness, thankfully. Lately my glutes have been getting sore for just a few hours & back to normal the next morning.

@Video_Fit Definitely paid for itself at that price!! 💪💪. How’s the leg soreness?

Leg Day w/step ups🥵 I think I can use 2x25 dbs instead of a 25 & 20, at least for set 1. I keep forgetting to wear my gloves & when I finally put them on, I saw those holes that I'd forgotten were there. My records show I paid $1 new at Goodwill in 2010