WR Raider T&F

@smbmarky Lane 7. Columbia tops and White head bands. All 4 runners return. @TyHarper004 @geremiah_smith2 @WillJackson2023 @AndonMata

Meet at Chapel Hill📍 200 meters jv 1st in my heat🥇 1st overall 🥇 PR 24.39 Thanks to @rafemata for giving me some tips before the meet! @CoachNBallard

Raiders and Lady Raiders track team getting in some spring break work!

Spring Break welcomes home some of our athletes in college. Always good to see them helping our Raiders! Conference Champion Kason Reed helping out the throwers today!

Always great when the alumni show up to help run our meets!! Thank you ladies!!!#RPND

First meet of the season 100m dash 1st in my heat 4th overall @CoachNBallard @rafemata

Expecting big things from Wheat this year!! Great start!

Meet @ Bullard 200 meter dash jv 1st in my heat🥇 2nd overall 🥈 @rafemata @CoachNBallard

Young gun rolling this spring. 4 sport kid!!

Great first meet of our JH kids!! #RFTL #Legacy

Prior to the final day of the Raider Baseball Tournament as well!

This is a kid who never ran further than a 200 before the district meet. Begged us to let him run the 4x4 that night. Stepped in and earned a spot and carried it to regionals as well! Expecting big things from him this year! @TXMileSplit @WRRaiderTrack @TexasTrackDad

“Pressure is a privilege….”

🚨ATHLETES/COACHES🚨 Ask yourself: “Am I working/training/showing up the way I should be for the results I BELIEVE I want?” For a lot of you unfortunately… The answer is no 🤷🏿‍♂️ Reflect and change that!

XC crew up early getting in work!! Excited to see what this bunch does this season!!

4x200 training starts early in New London! #RFTL #237

I will be in Austin at the state track tomorrow all day. If anyone wants to connect, DM me and we can talk.