Besides footwork. You should take your nutrition seriously as an athlete.
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Alex
12.1K posts
Alex
@ZeroToAlpha
🥊 Fighter | Nutrition for Fighters I help fighters eat better & make weight easier. 📍 Bangkok, Thailand 🇹🇭 work with me⬇️
شامل ہوئے Temmuz 2016
134 فالونگ665 فالوورز
Footwork drills post running is the best thing you can do for your development as a fighter.
Especially the ones where you’re on the backfoot and someone tries to hurt you.
Essential skill when tired in a fight.
Most people fall apart on the backfoot
Jack | The Boxer Philosopher@crack_jowe
Roadwork without shadowboxing afterwards doesn’t count. Half-joke aside, it never hurts to train on tired legs and spent lungs. Good mental loading for those mid-late rounds.
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@rory_fahy Yeah he did.
He was at pinsinchai at the end of his career.
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@ZeroToAlpha i personally had only heard of yodkhunpon and how he hadnt trained in a gym until he was an adult but trained w shadow boxing. those silvie instructionals were amazing
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I wrote a whole substack on this matter.
During the golden age, shadowboxing was the staple of the training.
Karuhat was nutritious for shadowboxing for an hour or more.
People underestimate how much it helps with your development
井上尚弥×中谷潤人を東京ドームで見たい@lUYn6kveN798493
井上尚弥のTikTokデビュー 視聴者からの質問。 Ｑ.シャドーは何ラウンドくらいやりますか？ Ａ.８〜10ラウンド 想像以上に多い！！ これは全ボクサー必見。
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@HoodieNerko Has been for a long time lol. Post covid it all went to shit
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@ZeroToAlpha they'll up the price by 50% once they get that to their name 😪we need to hold people accountable for their fuckery man, this influencer bullshit is getting so out of hand
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@ZeroToAlpha shit i havent yet 😂 always said im way better at teaching but on what planet is it right to go home lets say even after spending 4 years in thailand to then charge 100€ per session when they can go and get trained by yothin for the same price, just wrong in every sense of life
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@HoodieNerko They’re everywhere now.
My favorite one is “I fought at Rajadamnern”.
Who hasn’t at this point
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@ZeroToAlpha i know of someone who trained with us in ubon and he had zero to no experience in any combat, trained for 2 months and had a fight, by the time he got home he was offering privates for 100€ and calling himself a professional, quesitons need to be answered
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Many such cases.
เนอร์มินน้อย@HoodieNerko
@ZeroToAlpha i know of someone who trained with us in ubon and he had zero to no experience in any combat, trained for 2 months and had a fight, by the time he got home he was offering privates for 100€ and calling himself a professional, quesitons need to be answered
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Barry Robinson got famous for telling people they can’t rhythm step.
You can technically do a backflip if you’re out of range.
I’ve seen so many Thais rhythm step out of range and get away with it.
Not saying it’s a good habit.
But also pointing out what Barry neglects.
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Alex@ZeroToAlpha
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@rory_fahy Chalarm moves really well.
As for movement. The Pinsinchai boss studies other sports and implemented it in his training here.
He told me he watched judo, sovjiet boxing etc.
Pinsinchai fighters were very skilled for a reason
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@ZeroToAlpha watching more rws theres loads of elite fighters bringing movement back to the top. fun to see
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Footwork is heavily emphasized in the pinsinchai method.
For 3 months in a row I had to focus on footwork.
In our, create angles etc.
Every fighter learns this here
Rory Fahy@rory_fahy
saencherng using a point karate bounce step to set up entries with a jab or straight to the body then exiting the pocket. rare to see this in a muay thai fight
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