Zach

🔴 𝗧𝗘𝗔𝗠𝙉𝙀𝙒𝙎 ⚪️ 💡 Eze our creative spark ⚔️ Piero battle ready 😤 Mosquera returns 🧱 Rice rice baby

Everybody talks about how doing a certain number of push-ups daily will transform your body and life, but nobody talks about the ultimate exercise: squats. The push-up and squat combination is actually what will transform your body and life.

What’s the better isolated hamstring lift? A) Seated Leg Curls B) Prone (Lying) Leg Curls Personally, I alternate between both but curious to know what has been the most effective for yall.

Meal 1: - 4 Eggs (286 calories) - 2 Pieces of Honey Wheat Bread (140 calories) - 1 Apple (95 calories) - 1 Light & Fit Blueberry Yogurt (80 calories) Meal 2: 6 oz Grilled Chicken Breast (252 calories) 1 Cup White Rice (205 calories) 1.5 Cups Broccoli (82 calories) Meal 3: 1.5 Cups Fairlife Chocolate Milk (210 calories) 1 Scoop Chocolate Peanut Butter Cup Egg White Protein (120 calories) 300g Potatoes (279 calories) Xanthan Gum (5 calories) 6 oz 93% Lean Beef (355 calories) That’s…. 2,109 Calories 199g Protein 218g Carbs 51g Fat Stick the average person on this meal plan and they will ABSOLUTELY lose weight The issue isn’t the number of feedings…it’s the food choices and the calories consumed during those feedings + all the additional miscellaneous calories that creep in throughout the day

Mikel Arteta: “I have zero fear. There is a purpose, fire, conviction that we are going to do it. “I want to see pure fire this week.”

100 push ups sounds easy till you attempt it, he almost passed out