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Cathy Cauffman
253 posts


@FOX29philly Store unwashed strawberries in a Mason jar in the back of the fridge. Take out what you want and wash them at that time. They will last for a couple of weeks.
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Where do you store bread?
- In the fridge
- Leave it out
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@catturd2 Happy Birthday! Have a great day!!! #HappyBirthdayCatturd
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Good morning everyone and happy Birthday to me - 😊
#HappyBirthdayCatturd
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@raykellyfitness I cut out bread, pasta, rice, processed foods, dairy except for yogurt and my psoriasis cleared up.
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@DoctorTro I used these when I first diagnosed with T2. It was invaluable to me to learn about foods and their effect on my BS. Unfortunately my insurance has decided not to cover it anymore. 😞
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@lchfRD Yum! I miss sushi rolls but the rice spikes my blood sugar severely. 😞
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@copymethat @tim_cook #Apple #copymethat @tim_cook. Please reinstate the Cooy Me That app to the App Store. It is one of my favorites and I lost it when I had to upgrade my phone. The App always gives credit to the web site that the recipe came from, which is very useful in itself. Best recipe app!
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Hey #Apple, Why do you allow two false complaints to keep a good app #CopyMeThat out of the App Store? Please reinstate it. For more info, read the open letter to @tim_cook copymethat.com/open-letter-ti…

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@DoctorTro Psoriasis sufferer for 56 years. Cleared up with low carb diet!
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@drandyphung @SBakerMD @KetoCarnivore @GeorgiaEdeMD Curious as to what 3 AI conditions you refer to???
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Would you want a BMI of 25? 🤔
But, that body comes with 3 different autoimmune conditions? 😱
I reach for my ultimate weapon of total elimination diet, better known as carnivore diet 😁
Wish me luck @SBakerMD @KetoCarnivore @GeorgiaEdeMD
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@TimNoonanMD @infeldMD @erreyedoc @JohnSpeakman4 @DoctorTro @ChrisPalmerMD I say this all the time. Restaurant menus are very LC/ diabetic unfriendly without asking for numerous modifications. 🙄
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@infeldMD @erreyedoc @JohnSpeakman4 @DoctorTro @ChrisPalmerMD I commonly hear patients say they tried LC, lost weight, and then couldn’t stick with it for various reasons usually related to living in a high carb world. Maybe if the restaurants and guidelines were more friendly to LC that would change.
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With all due respect, please learn about these things called randomized controlled trials. We have 70 of them, all showing that low carb is superior to pretty much every other diet out there. In the end, science is not about theory. It's about what really works.
Eva D B Fain, BSN MPH RN CDE, CHES@espacetimeNOT
@AmyDee1001 @ChrisPalmerMD sorry do not agree. Dr Palmer: please learn the different types of carbs: fiber, starch, sugar, non-starchy vegetables vs. starchy veggies. Explain why glycemic index is important. Thanks for going. gisymbol.com/about-glycemic…
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For those that wanted a more in depth explanation about the estimated change in beta-cell function, as well as what a more accurate assessor would be, I wrote this new article: lchf-rd.com/2020/01/21/a-d…
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I now officially have normal FBG, HbA1c, BP, waist circumference and weight and have gone from 33% beta cell function (#T2D for 8 years) to 98% since being in #remission. I chose to do it #lowcarb based on the evidence. Everyone is different, there is no one-sized-fits-all diet.
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@Blinkster123 @VinnieTortorich Yes!!!! My psoriasis cleared up! ❤️
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#NSNG @VinnieTortorich Has anyone else noticed their skin looking better after doing low carb high fat, NSNG?
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@joannagaines For Christmas last year I gave my kids recipes books with all of their favorite recipes hand written. They loved it!
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