@gregogallagher Nah you should go for a 20 min 3 mile. Much better representation of cardiovascular fitness than a mere mile
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Chad Bone
9 posts
Okay sub 6 minute 1 mile will be the goal.
I will need to see my starting point soon. Prob around 7/7:30 untrained
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@chadbone_ Health is nonnegotiable.
Always take care of it.
It's wealth.
Without it everything else collapses.
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@reecebrah The fried rice YouTube guy out here carrying the whole continent fr
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Worst asian people list
- Guys who work in tech
- Owning a Chinese roadkill buffet
- Tiger mom sons
- Southeast
- The ones that make anime
- K-pop singers
- Call center types
Best asian people list
- The fried rice youtube guy with the fake accent
Reece@Reecebrah
Worst white people list -Guys who call you “buddy” -White guys who marry black girls -The French -Anyone from New England -Hillbilly types -The coastal elite -Tattoo bald beard combo guys -Anyone who watches football -White people who get into yoga
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Porn addiction is weird
You’re addicted to jacking off watching other men have sex?
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The dating scene is crazy.
You need to be rich to date a girl who doesn't have 2$ in her purse.
Because pretty girls won't go out with you unless they can post about it on Instagram.
Life is like hell for the poor.
But it's also extremely good for the rich.
So make money.
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@AnkitSi70755453 @richo Real G’s can spot the signs and make the move. Pattern recognition.
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🚨WATCH: iShowSpeed realises after his Zimbabwe stream ends that he accidentally ignored Miss Universe Zimbabwe 2025, who had come out to greet him.
She later posted on Instagram saying she was upset at first — but still happy to see him exploring and celebrating her beautiful country
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@reecebrah If she’s taken the effort of getting dressed up and coming out on the date etc then she’s on your team initially and wants it to go well. If you run a shit date, that’s on you
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Women are not using you for “free food”
She saw at least a glimmer of something she liked and went out with you
Then of course it don’t go well after
Because she found out you are a weird mf
YOU f*cked it
It wasn’t because she was an evil gold digger looking for a $50 meal
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@pl8tocave @DeanTTraining I’ve found that barbell is slightly better for overall athletic carryover, but irrelevant if you don’t do a sport. Hack squat works great
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@DeanTTraining Currently doing mainly hacks. A little bit of the rogers squat and heel elevated smith on my other lower. Christ, why would I ever go back to a barbell? Maybe if I wanted a fraction of the quad stimulus and a sore low back.
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Gym maturity is realizing you don’t have to Barbell Squat AT ALL
You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
Shazam Conner@_kidNplay_
gym maturity is realizing i don’t have to squat more than 225. can i ? Yes but we not tearing up knees in our 30s
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@DeanTTraining 💯Close-stance hack squat has grown my quads more than squats ever did
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