Deepak N🇮🇳

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Deepak N🇮🇳

Deepak N🇮🇳

@deepa_210

Love interacting with people.Never say die philosophy.Working in Germany as a IT professionl . Proud 🇮🇳 and proud Kannadiga.🌲 🥘 🎵 🏏 🖼 🧳 Humour Satire

Germany, India شامل ہوئے Şubat 2014
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Deepak N🇮🇳 ری ٹویٹ کیا
PROTECT ALL WILDLIFE
PROTECT ALL WILDLIFE@Protect_Wldlife·
In memory of the Elephant Whisperer Lawrence Anthony. Elephants are known for memory, but this went further. They returned not just to a place, but to a moment tied to a man they once knew. What makes this unusual is how exact their timing was. When Lawrence Anthony died in 2012, two wild herds he had helped protect began moving toward his home in South Africa. They were not guided, tracked, or called. They simply arrived, days later, in a slow and quiet procession. Some had not seen him in years, yet they stopped outside his house and remained there in stillness. Elephants communicate through deep, low-frequency rumbles that can travel miles, and their social memory is one of the strongest in the animal world. They recognize individuals, recall past encounters, and revisit significant locations long after events have passed. In the years that followed, the same herds returned again on nearly the same date. Not wandering through, but arriving with the same quiet pause, as if marking something that had not been forgotten. This was not random movement. It was patterned, repeated, and anchored in memory. What they carried back was not instinct alone. It was recognition that endured long after presence was gone.
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Deepak N🇮🇳 ری ٹویٹ کیا
Aakash Gupta
Aakash Gupta@aakashgupta·
Five forest elephants don't "stampede." They execute a defensive protocol rehearsed over 30 million years. What happened in Gabon: cows with a calf, thick rainforest, a hunter and his PH moving through their escape corridor. The matriarch signals through infrasonic rumbles below 20Hz, frequencies that travel through the ground for up to 10 kilometers and that human ears cannot detect. Every adult in the group received the threat coordinate before the hunter's brain registered her shape in the undergrowth. Forest elephants were formally split from savanna elephants as a separate species in 2021. Smaller bodies, straighter tusks, denser habitat, and a population that collapsed 86% in 30 years. Every adult cow alive today has been hunted, shot at, or watched a relative killed. Threat recognition in this species runs deep. Cynthia Moss's 50-year dataset at Amboseli showed elephants distinguish human voices by ethnic group, predicting which humans historically hunted them. Lucy Bates's work showed they do the same by scent. Clothing worn by known hunters triggers defensive clustering. Clothing worn by researchers does not. Ernie had killed elephants across Africa before this trip. Whatever residual markers a lifetime hunter carries, forest matriarchs are a species wired to notice. He paid $40,000 for a shot at a yellow-backed duiker, a forest antelope that weighs 150 pounds. He walked into a rainforest with a shotgun because Gabonese law blocked his own rifle for the duiker hunt. The animals that killed him weren't the animals he was hunting. Five cows and a calf in thick forest is the most defended formation in African wildlife. Operating at a frequency he couldn't hear. In a habitat where sightlines end at 20 feet. Carrying species memory that runs back to the first rifle. Biology wins anyway.
Dexerto@Dexerto

A millionaire trophy hunter was trampled to death by five elephants while hunting in South Africa

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Deepak N🇮🇳 ری ٹویٹ کیا
Prathap Simha
Prathap Simha@mepratap·
ತತ್ವಜ್ಞಾನಿ, ಅದ್ವೈತ ಸಿದ್ಧಾಂತವನ್ನು ಪ್ರತಿಪಾದಿಸಿ, ಧರ್ಮ ಸಂಸ್ಥಾಪನೆಗಾಗಿ ದೇಶದ ನಾಲ್ಕು ದಿಕ್ಕುಗಳಲ್ಲಿ ಪೀಠಗಳನ್ನು ಸ್ಥಾಪಿಸಿ ಧಾರ್ಮಿಕ ಜಾಗೃತಿಯನ್ನುಂಟು ಮಾಡಿದ ದಿವ್ಯ ಚೇತನ ಆದಿ ಗುರು ಶ್ರೀ ಶಂಕರಾಚಾರ್ಯರ ಜಯಂತಿಯ ಶುಭಾಶಯಗಳು. #ShankaraJayanthi
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TheLiverDoc™
TheLiverDoc™@theliverdoc·
Coffee is one of the only drinks with strong evidence that benefits the liver. Here's what decades of research actually says about how to drink it right: Coffee genuinely lowers liver disease risk. Meta-analyses show regular drinkers have about 35% lower risk of significant liver fibrosis and nearly 50% lower risk of liver cancer compared with non-drinkers. Aim for 2–3 cups a day, minimum. The effect is dose-dependent. The Hepatology socities such as AASLD and EASL says 3 or more cups daily is reasonable for liver benefit, if you tolerate it. Caffeinated works better than decaf. But decaf still helps. Caffeine blocks adenosine receptors that drive liver scarring. Decaf lowers chronic liver disease risk too, just by a smaller margin (UK Biobank, n=494,585). The target dose: ~300 mg caffeine/day, or 3 cups. Fibrosis protection kicks in around the 75th percentile of intake, roughly 308 mg caffeine, or 2.25 cup equivalents, per day - the AASLD 2023 advises 3+ cups for liver benefit. What a "cup" actually means One standard cup = 240 ml (8 oz), not a 60 ml tiny Indian "cup." A 240 ml filter coffee has ~95–165 mg caffeine. A single espresso shot (30 ml) has only ~60–75 mg. Coffee-to-water ratio: 1:15 to 1:17. For filter/drip/pour-over: 15 g of ground coffee to 250 ml water. This is the standard brewing ratio and gives clean extraction of chlorogenic acids and caffeine. Choose medium roast, not dark. Medium roast has significantly higher chlorogenic acid (CGAs) content than dark roast. Dark roasting thermally degrades CGAs, the main antioxidant doing liver work. Arabica beats Robusta. Arabica beans are richer in CGAs and polyphenols, the antioxidants doing most of the liver-protective work. A note here: Arabica for polyphenols, Robusta for caffeine. Arabica (1.5% caffeine) has more CGAs and polyphenols. Robusta (2.7% caffeine) has more caffeine but a cruder phenolic profile. A 70:30 Arabica-Robusta blend is a reasonable compromise. Water temperature: 92–96°C. Just off a rolling boil. Too hot (>96°C) burns the grounds and extracts bitter compounds; too cool (<90°C) under-extracts CGAs and caffeine. Grind size matters. Medium grind (table-salt texture) for filter/drip. Coarse for French press. Fine for espresso. Brew time: 3–4 minutes for pour-over, 4 minutes for French press, 25–30 seconds for espresso. Filtered coffee is the safest daily choice. Paper filters trap cafestol and kahweol, naturally present plant diterpenes that raise LDL cholesterol if consumed daily in large amounts. Pour-over (V60, Kalita, Melitta) or drip machines with paper filters give you CGAs and caffeine without the cholesterol penalty. Espresso and French press: fine, but not unlimited. They retain more polyphenols but also more diterpenes (so more chances of increased lipids). Great occasionally; don't make them your 5-cups-a-day default if you have high cholesterol or heart disease. South Indian filter coffee: acceptable, with caveats. The metal filter does not remove diterpenes as well as paper, so limit to 1–2 cups/day if you have dyslipidemia. The decoction itself is rich in CGAs. Use less sugar. Skip condensed milk. BUT ULTIMATE: Drink it black. Or close to it. Sugar, syrups, flavored creamers and whipped cream cancel the liver benefit, especially if you already have fatty liver, diabetes, or obesity. Skim milk or unsweetened plant milk is fine. Instant coffee: still works. UK Biobank (n=494,585) showed instant coffee drinkers had similar reductions in chronic liver disease as ground coffee drinkers. Not as potent, but far better than no coffee. Cold brew: underrated for the liver. Medium roast + coarse grind + 6–7 hours at room temperature extracts CGAs and caffeine efficiently with lower bitterness. pH and CGA content are comparable to hot brew. Timing. Spread across the day. one at breakfast, one mid-morning, one early afternoon. Stop by 2 pm if you have insomnia. It helps across almost every major liver disease. Evidence supports benefit in fatty liver (MASLD), alcohol-related liver disease, hepatitis B and C, cirrhosis, and liver cancer. The mechanism isn't magic, it's chemistry. Chlorogenic acid cuts oxidative stress and liver fat. Caffeine inhibits stellate cell activation (that promotes scarring or fibrosis). Melanoidins and polyphenols reduce inflammation. Who should go easy. Pregnancy, children, those with uncontrolled heart rate and rhythmn issues (arrhythmias), panic disorder, or insomnia. And no, coffee does not undo a bad diet or bad choice - such as alcohol, herbal supplement or that Ayurvedic "liver tonic." Sources: Modi et al., Hepatology 2010; Kennedy et al., BMC Public Health 2021 (UK Biobank); Fuller & Rao, Sci Rep 2017; AASLD MASLD Clinical Care Pathway 2023; EASL 2016 CPG, Frontiers in Nutrition 2026 (Italian coffee cohort).
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Deepak N🇮🇳 ری ٹویٹ کیا
ರವಿ ಕೀರ್ತಿ ಗೌಡ
When there is no strict rules and regulations across the rivers people will end up drowning , who go to beat the heat during the summer. The government will give compensation but what are the safety precautions they have taken near any water body.
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ರವಿ ಕೀರ್ತಿ ಗೌಡ@ravikeerthi22

Drowning incident in River Kaveri today. 6 people have drowned in River near Arkeshwara temple of KR Nagara , Mysuru district. The deceased have been identified as Yasin (23) & Haima (13) from Bengaluru, 38-year-old Syed Fatima from Ooty, Neha (20), Umer (7) & Aafia (20) from Mysuru. Karnataka CM @siddaramaiah has told Compensation of Rs 5 lakh each will be provided to families of the deceased.

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Susanta Nanda IFS (Retd)
Susanta Nanda IFS (Retd)@susantananda3·
This is unique. Tiger, Cheetah & leopards are seen at the same tourism zone in Ranthambore. While a young tiger from Ranthambore was spotted in Kuno & settled down, Cheetah from Kuno NP moved in to Ranthambore.
Susanta Nanda IFS (Retd) tweet mediaSusanta Nanda IFS (Retd) tweet mediaSusanta Nanda IFS (Retd) tweet media
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Meghna Girish 🇮🇳
Meghna Girish 🇮🇳@megirish2001·
One of those rare ocassions when unplanned, we all end up wearing the same colour at an extended family wedding.... Had to take this pic with our girls 😊 Happy Akshay Tritiya 🙏
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Deepak N🇮🇳 ری ٹویٹ کیا
TheLiverDoc™
TheLiverDoc™@theliverdoc·
Today is World Liver Day 2026. Here are 8 things your liver actually wants you to know. 1 There is no such thing as a "liver detox." Your liver runs phase I and II detoxification 24/7 on its own. No juice cleanse, no milk thistle, no herbal detox speeds this up. In fact several have caused liver injury - the opposite of the claim. 2 Alcohol has no safe dose. Liver harm begins from the first drink. The old "moderate drinking is protective" myth came from flawed studies contaminated by abstainer bias - now debunked by Mendelian randomization. Zero ml is best. 3 "Natural" supplements are now a leading cause of acute liver failure. Ashwagandha. Green tea extract. Garcinia. Kratom. High-dose turmeric. Giloy/Tinospora. They dominate drug-induced liver injury registries across India, the US, and Europe. Natural ≠ safe. 4 Coffee is genuinely liver-protective. 2–3 cups/day (caffeinated or decaf) lowers the risk of fibrosis, cirrhosis, and liver cancer. One of the very few dietary interventions with real, replicated evidence. 5 Fatty liver (MASLD) now affects ~1 in 3 adults worldwide. A 7–10% body-weight loss: • clears Liver fat • reduces inflammation • can regress early fibrosis No approved drug currently beats this. Your plate and feet are the first-line therapy. 6 Sugar-sweetened drinks independently cause fatty liver. Fructose is metabolized almost entirely by the liver - straight into fat. One daily soda raises MASLD risk even after adjusting for total calories. Lesser is better. 7 Get vaccinated against hepatitis B. Get screened for HBV and HCV at least once in your lifetime. HBV vaccine prevents >95% of chronic infection, cirrhosis, and liver cancer. Hepatitis C is curable in 8-12 weeks with >95% success - but most carriers don't know they have it. 8 Exercise protects the liver independent of weight loss. 150 min/week moderate OR 75 min vigorous activity reduces liver fat and stiffness - even when the scale doesn't move. Movement is "medicine". 🫂 PS: we also need a liver emoji
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Deepak N🇮🇳 ری ٹویٹ کیا
Deepika Narayan Bhardwaj
Deepika Narayan Bhardwaj@DeepikaBhardwaj·
Look at that photo and it is evident who India failed. A mother who gave her son to the nation is barely even reaching the medal. A father who gave his son to the nation couldn't even touch that medal. Everything was fine just before he sacrificed his life. But these parents became strangers immediately thereafter. They don't even have the uniform of their son. Distraught parents asking what was their fault isn't a character assassination. They asking for their rights doesn't take away anyone else's rights. She has gone abroad. Probably moved on. They are keeping their son's name alive announcing various things in his name. Uncle is also fighting for parents like him who lose their son and are treated as no body's because of biased policies. Talk about Veer maata pita India failed @san_x_m
Sann@san_x_m

Her name is Smriti Singh. She met Anshuman on the first day of engineering college. Love at first sight. He got selected to AFMC a month later. They maintained a long distance relationship for 8 years. They married on February 10 2023. Two months later he was posted to Siachen. On the night of July 19 2023 a fire broke out at the ammunition dump where he was stationed. Captain Anshuman Singh ran in to rescue his fellow soldiers. The fire spread to the medical room. He went back in to retrieve life saving medicines. He did not come back out. He was 26 years old. On July 5 2024 Smriti stood at Rashtrapati Bhavan before President Droupadi Murmu. She received the Kirti Chakra. India’s second highest peacetime gallantry award. On her husband’s behalf. She held back tears. She said this. I considered myself his top priority. Turns out I was just a little behind India. India watched and wept. Then his parents gave interviews. They said she was married for only five months. That she had no children. That she had walked away with the money. That she should marry their younger son if she wanted to stay in the family. The internet turned on Smriti overnight. Gold digger. Opportunist. Not a real wife. Anshuman had named Smriti as his next of kin in his own will. His legal right. His choice. The Army confirmed this. The pension went to her because he chose her. She did not speak. She did not retaliate. She had lost her husband after two months of marriage. She stood alone at Rashtrapati Bhavan. She accepted his medal. She stayed silent when India called her a criminal for it. She gave India her husband. India gave her a character assassination. Her name is Smriti Singh. Remember it. Follow for real stories about women India failed.

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Deepak N🇮🇳 ری ٹویٹ کیا
Deepak N🇮🇳
Deepak N🇮🇳@deepa_210·
❤️ Appreciation from the god of fielding
Jonty Rhodes@JontyRhodes8

Watching @ShreyasIyer15 perform that acrobatic fielding to assist in taking the “team catch “ made me appreciate how fielding has evolved since my retirement. For a long time, I felt like the “father of fielding”, but watching these modern athletes with their timing and awareness on the boundary line, makes me feel like the “grandfather of fielding”! I spent 99% of my career fielding in the inner circle, and when I started working as a fielding coach, there was no focus on the modern day “hotspots” on the boundaries. It was only when I started working with @mipaltan and saw Kieron Pollard, and then Glenn Maxwell, performing these incredible “airborne saves” on the boundaries that we started focusing on not only taking catches off balls that were already beyond the rope, but even saving the ball from going for a sixer, and forcing the batters to run only 1 or 2. With impact players transforming the way that batters can continuously attack the bowling, even with the loss of 4-5 wickets, bowlers need to be backed up by their fielders, and Shreyas’ spectacular“catch and release” was a perfect example of that. But let’s face it; when your head coach is @RickyPonting, one of the greatest fielders in the game, it should not come as a great surprise to see such incredible feats in the field!

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Meghna Girish 🇮🇳
Meghna Girish 🇮🇳@megirish2001·
Just realising how this smiling picture from yesterday unites us as women across generations... Shakuntala, wife of Braveheart Lt Col Ajit Bhandarkar SC, also Educationist and brave mother of two young officers in Armed Forces Vanitha, daughter of Braveheart Sepoy A Muniappan, also Footballer, Coach and excellent single parent Me as mother of raja beta Akshay, also working senior citizen and fond grandmother.. Thank you @ShakunthalaBha1 for this precious photo as we celebrated young Srushti's success in class 10 Boards ❤️ Blessings and Jai Hind 🇮🇳
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Meghna Girish 🇮🇳
Meghna Girish 🇮🇳@megirish2001·
#BalidanDiwas #KnowOurHeroes Born to Smt Surinder Kaur and Army officer Capt Harpal Singh, young Harminder pursued his childhood dream and was commissioned into 18 Grenadiers in 1992. Major Harminder Pal Singh was a young husband and father to be, when his unit was deployed in Baramulla, J&K. This day in 1999, leading his team against terrorists holed up in the congested Khan Mohalla, he was hit by bullets in his left arm but did not stop.... charged into the room, eliminated 2 terrorists.... and took another bullet, making the supreme sacrifice defending our nation 🙏🇮🇳 His beloved wife Smt Rupinder Kaur raised their son with same love for nation. He too followed in his Braveheart father's footsteps, earned the Olive Green in 2023 and continues to defend our nation 🫡 Please keep the family of Amar Balidani Major Harminder Pal Singh SC in your prayers today. May God bless young Lt Navteshwar Singh 🙏 May we never forget that our #FreedomIsNotFree 🇮🇳
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