ELLY-👊-SENIOR🇰🇪

@ahmednasirlaw @WilliamsRuto I think you are missing the point SC if the law is still applicable to some and not to others the government of the day still have a long way to go 🤣🤣

MISSING CHILD ALERT What the hell is happening aki?? Name: Innocent Mbithi Age: 10 years School: Grade 5, PCEA Ngurubani Innocent was last seen yesterday at around 5:30 PM in the Eastmatt area. He was dressed in: - Navy blue shorts - Grey T-shirt - Black Crocs Mother’s Name: Mirriam Kyalo Contact: 0706259012 Kindly share this post widely and contact the number above if you have any information that may help trace him.

If you are FAT, Stop jumping aerobics like a madman. Simply: • Fix your diet. • Walk 10,000 steps daily. Once you lose ~ 12 Kgs or after 3 months of consistency, go to the gym for resistance training to fire up metabolism and preserve muscle. Don't be an educated fool.

Police Officer Arrested After Losing Firearm at Nairobi Massage Parlour — nyakundireport.com/a/11212/police…

To understand how badly this country is broken, just imagine that I receive over 1,000 complaints every day from different parts of Kenya. From companies, public institutions, private offices, banks, schools, hospitals, government departments, workplaces and ordinary citizens dealing with everyday injustice. It is everywhere. The problem is no longer just bad leadership. It is a rotten national culture where people abuse power, steal, intimidate, frustrate, neglect duty and expect victims to suffer quietly. This country needs more than reforms. It needs a serious moral reset.

Hawa wako Kangemi police post wansema wametoka Kayole Nyamavilla spread the message, maybe the parent ata ona kwa timeline yako.

Several bodies of children, tied on the legs, were pulled from River Kiama in Rwegetha Village, Gatanga Constituency, Murang'a County. SAD!

"Morning Breakfast is the most important meal," is a deceptive marketing phrase by Kellogg's and Nestlé companies to sell their cereals and bacon. Human beings were not designed to eat in the morning. The earliest you should eat is when the sun is at Zenith (Midday). In the morning, • Cortisol is high • Glucose is high • Glucagon is up • Testosterone is up • Growth hormone is up • Insulin is low Therefore, eating in the morning disrupts this circadian rhythm predisposing you to long-term hormonal and metabolic failure. If you continue listening to mainstream "experts" you will continue suffering. Your body is not a food-processing factory.

If you are above 30 years, walking is a friendlier and healthier approach than running. Walking is: • Friendlier to your joints • Targets visceral fats • Lowers cortisol Walking after meals improves insulin sensitivity and leads to easier digestion & absorption of food.

Brighton = Conference League Sunderland = Europa League Bournemouth = Europa League What a season for all three sides! 👏

One day, you will pay school fees, hospital bills, and salaries. You will stay awake calculating figures while others sleep peacefully. It is the day you will realize your father carried a weight you never understood. Now it is your turn, The burden is heavy, but it is SACRED. Your FATHER carried it, now carry it for your son.

Men are full: • Full of unpaid bills. • Full of frustrations. • Full of failures. • Full of symptoms. Be graceful to men. They deserve peace of mind.

Discipline keeps money in your pocket.

Simps and white knights are important in the dating market. They wipe out the remnants to let new ones join the chain. If you are a white-knight, God bless you!

H.E @rigathi should be ashamed of himself to threaten that he will dispose off Kenyan Asian of their property if he comes to power and in declaring that judgments of the courts are worthless. He knows Hon Arthur Magugu's widow doesn't own the property he is talking about. Every court in Kenya had thrown out the frivolous claims she filed. Hon Gachagua should declare his PERSONAL INTEREST and OBSESSION with this private property and should know that Asians just his chosen and favourite tribe have constitutional right to own property.

Women rep position is such a joke.

When you work with your hands, you get immediate feedback. This feedback may not be pleasing. It may vary from injuries, weak product, errors and wastage of material. You might end up crying, frustrated and even give up. However, this constant correction humbles you. It takes away fantasy and exposes it to reality. It teaches you that nothing good comes easy. But, over time, after accepting corrections, you will become grounded. You will no longer expect applause to know your value because you can see with your eyes what you are producing.

The fastest way to lose authenticity on 𝕏: Spam posts' comment section and nudge people to follow you, "Follow me, I follow back." "I am new here, please I beg a follow." "Retweet my pinned post, I might sleep hungry tonight." Nobody cares. This is desperation, and being desperate emits repulsive energy. And people naturally dislike repulsive energy. You are not on 𝕏 to seek followers, You are here to: • Educate the uneducated • Sensitize the ignorant • Brighten the hopeless • Entertain the bored • Elevate the downtrodden • Awaken the docile As you do this, you also learn, unlearn, and relearn, becoming a better and more productive person. 𝕏 is a library for lifelong learning. Once you understand this, your presence here will be eternally authentic.

This man, Almasi Rama Amos, has been stealing children in Mombasa, female infants... He was arrested by DCI and was found with 22 children... Why are people this heartless? I hope @Kenyajudiciary won't release him on bail as they usually do. Khabusie!

Your problem is not a lack of money Your problem is a lack of self-discipline. If you can't be disciplined with 1000, you won't have discipline even if given 1 million. Money and indiscipline are mutually exclusive.

Matatu sector leaders were each given KSh 500,000 in a quiet deal reportedly facilitated through Governor Sakaja. With about 30 leaders involved, the total payout is said to be around KSh 15 million. I am also told flight tickets have been booked for them to travel to Mombasa for a meeting with President William Ruto.