Frank Dolan

Multi-directional Speed Tip #6 - The Surface Matters You warm up your body. Do you warm up to your surface? Lean, force, and traction all change under your feet. Train where you play. #PerformanceCoaching

Tip #5 - Add Randomness Mastering a set drill is step one. Step two is reaction — audible cues, visual stimuli, chaos. If they only perform when they know what's coming, they're not ready for the game.

Tip #4 — Fast But Controlled True agility is about maintaining technique when things get fast. Ask yourself: after that movement, could your athlete flow into the next one? If not, they're not in control — they're surviving the drill. #AgilityTraining #SpeedAndAgility

Multi-directional Speed Tip #3 - Teach in Pieces - Before putting a full movement together, break it apart. Can they own each position? Can they execute each section in isolation? Then — and only then — do we connect it all.

Congratulations to the Bay Shore Boys Basketball team! Suffolk County Champs.

Some pictures from the game! @Greater_LI @BayShoreSchools @BayShorePatch

Tip #2 — Alignment / Posture / Shin Angles. ⚡ Proper alignment, posture, and shin angles help you trust the lean and bounce in and out of cuts. #Biomechanics #SpeedTraining #CoachingTips #AthletePerformance

Multi-directional Speed Tip #1 - Start with Functional Movement. It’s not just for the warm up. It’s the foundation of quality movement skill training. #AgilityTraining

@MeloreJack @WestSideBullsFB @Coach_Perrino @cperrino71 @MRichardson2043 @QBCoachGill @LIBasketball23 Congratulations Jack!

Honored to receive the NFF Paul Longo Wide Receiver award(Best WR in Suffolk)!!! Thank you to all my coaches and teammates who helped me achieve this award!! @WestSideBullsFB @Coach_Perrino @cperrino71 @MRichardson2043 @QBCoachGill @fdolan @LIBasketball23

I worked with Coach Timmes as a player in high school at the NY Tech summer camps. He helped me with my infield play going into college.

Coach Pete Timmes and Mrs. Timmes gofund.me/cd32efd0

@BportAthletics @BportBaseball Congratulations Coach Beach!

Solid day for @BportBaseball, splitting the doubleheader with #24 Cortland to end its lengthy win streak The game two win marks a big milestone for Head Coach Justin Beach, who now has 3️⃣5️⃣0️⃣ career wins! 👏👏👏 Full Article: ow.ly/9UsZ50NPA1x

@swinson_aiden Congrats Aiden!

Won the Suffolk county MVP award today😈!! 🏀

@BayShore_FB Tonight was great! Didn’t feel like a Friday with that energy in the group.

Weight room closed before break? No problem lets work in the wrestling room! Thank you @fdolan for assisting us as we find a way to get better regardless of the challenge‼️#WHATEVERITTAKES #BUILD 🧱🔨 #RESTORETHEBSHORE 🔴🌊

GREAT official start to the BUILDING season tonight with @fdolan phenomenal attendance and ELITE effort, energy, & ethusiasm...SHORE got better today‼️ #BUILD #RESTORETHESHORE #COMPETE 🧱🔨🔴🌊🏈

@darnelwilliamz @Benjis_100 Haha! Been too long.. hope you both are doing great

@fdolan @Benjis_100 Lmaoooooo 🤷🏾‍♂️ run it back

$25-$30

@Benjis_100 @darnelwilliamz Damn! Should have charged more back in the day..

@darnelwilliamz A hundred?!? Lol you getting cut by a celebrity barber or something

Top Mental Health Check-In Questions for Kids | Healthy Path Foundation healthypathfoundation.org/single-post/to…

Weak Links coachfrankdolan.com/blog/2021/4/6/…