
Multi-directional Speed Tip #6 - The Surface Matters
You warm up your body. Do you warm up to your surface? Lean, force, and traction all change under your feet. Train where you play. #PerformanceCoaching
English
Frank Dolan
1.4K posts

@fdolan
Founder and Coach at Sports and Fitness Performance | Strength and Conditioning Specialist | Adjunct Professor | FMS/FCS Instructor





@BayShoreSchools boys BB SUFFOLK COUNTY CLASS AAA CHAMPIONS!! A great win over a tough opponent!! Thanks to all the fans who traveled to Stony Brook to support the Marauders! @SectXISuffolk @Greater_LI @BayShorePatch @KMaherNews12















