Dr. Annette Bosworth's patient ate nothing but sardines for 100 days straight. It was a controlled experiment. Bloodwork was tested before and after - vitamin D, arsenic, selenium, mercury etc. Everything monitored. The results were stunning. • She shed more weight. • Her skin looked 20 years younger. • Her vitamin D jumped from the 30s to 108 without taking a single supplement. • Her body could finally absorb it because her insulin dropped low enough to release fat-stored nutrients. But the most powerful benefits weren't just physical. After years of eating to numb emotional pain, she finally faced this and fixed her relationship with food. Everyone's worried about arsenic poisoning and mercury toxicity from sardines. But she proved otherwise: • No toxicity • No arsenic spike • No mercury issues • No selenium uptick She wrote to Dr. Bosworth: "I don't think I've ever had the best day of my life. But for the first time, I feel like I have the freedom to find it." One food. 100 days. A different person walked out the other side. Tomorrow, I'll share a military case study where soldiers on a ketogenic diet had 50% more power than their counterparts after 18 months. — Dr. Annette Boz on Steven Bartlett's (@StevenBartlett) DOAC podcast.
