nacho cheesefries

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nacho cheesefries

nacho cheesefries

@harmless_apple

Giving some time to myself | call me old school if you want | SWE = Amazon Android | Developer |

🇮🇳 🇬🇧 🇨🇦 🇦🇪 🇵🇪 شامل ہوئے Ekim 2013
642 فالونگ552 فالوورز
Dr Sudhir Kumar MD DM
Dr Sudhir Kumar MD DM@hyderabaddoctor·
6 years ago vs today. Same person. No medications. 🔴2020 (Age 49): • Weight: 100 kg • Waist: 96 cm • Triglycerides: 300 • LDL: 150 • HDL: 30 • HbA1c: 6 → Classic profile of Insulin Resistance, prediabetes, dyslipidemia, obesity 🟢2026 (Age 55): • Weight: 73 kg • Waist: 75 cm • TG: 82 • LDL: 108 • HDL: 47 • HbA1c: 4.9 • HOMA-IR: 0.7 • ApoB: 0.79 • hsCRP: 0.37 → Now a metabolically healthy phenotype What is the secret behind this transformation? There were no shortcuts and no extremes. Just 5.5 years of: • Running (~4–5 hours/week) • Strength training (2-3 sessions/week) • Better sleep (7–8 hrs) • Consistent diet What changed internally matters more: • Insulin sensitivity restored • Visceral fat reduced • Inflammation lowered • Atherogenic particles reduced → Lower risk of Type 2 Diabetes and Coronary Artery Disease Key point: This is what prevention actually looks like- not bio hacks or supplements. Sustained lifestyle changes matter the most. “Your labs are not your destiny. Your habits are.”
Dr Sudhir Kumar MD DM tweet mediaDr Sudhir Kumar MD DM tweet mediaDr Sudhir Kumar MD DM tweet mediaDr Sudhir Kumar MD DM tweet media
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nacho cheesefries
nacho cheesefries@harmless_apple·
@AaryanPrateekX Bhai Soya bean se network nahi aata hai , 5G se direct GPRS mode hojaega aur pata bhi nahi chalega.
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Prateekaaryan 𝕏
Prateekaaryan 𝕏@AaryanPrateekX·
I quit my hostel mess 8 months ago and saved ₹3500. I don’t eat rice, dal, or roti, and I haven’t eaten them for the past 8 months, which helped me avoid carb slopping. This was one of my best decisions. All set for the week.
Prateekaaryan 𝕏 tweet media
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Sneha Mordani
Sneha Mordani@snehamordani·
Dear @uber if you the think this is a premier car then I think am Scarlett Johansson Day after day you don’t fail to disappoint when it comes to your reputation of being a terrible service provider
Sneha Mordani tweet mediaSneha Mordani tweet mediaSneha Mordani tweet mediaSneha Mordani tweet media
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Prince Raj
Prince Raj@theprinceraj·
@amit25says It surprises me as well but it seems like a large number of people here in India still prefer buying their phones from these shops rather than online.
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Amitesh
Amitesh@amit25says·
The mobile shops are like kirana stores now. Wherever u go, there exists at least one in every corner of that area.. Man, I see two shops on the same road. How are they even making money? Just how. I see it's all empty or less customers per day 😭😭😭
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Jojjabijjan  Sreenivas || ஸ்ரீநிவாஸ்
Finance apps in India block users from taking screenshots of the app by default. Also finance app when you contact support: Could you please share with us the screenshot? Here’s Google Pay specialist support asking me for a screenshot. And when I tell them it’s not possible, this is the solution. Should I have to carry two phones with me always?
Jojjabijjan  Sreenivas || ஸ்ரீநிவாஸ் tweet media
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raunit.dev
raunit.dev@iraunit·
@i_sreenivas Man they have so many restrictions now Sbi app is not there for old Android versions No debugging No app from external source No app with keylogger No screen shot No WiFi
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Queen of Carni
Queen of Carni@MissB53·
This headline. THIS HEADLINE. 🤦‍♀️ “Eating just ONE egg a day increases your risk of diabetes by 60%” I need everyone to sit with that for a second. I eat 6 to 12 eggs a day. Every single day. For the past year. And in that same year I: 🥚Reversed type 2 diabetes 🥚Reversed insulin resistance 🥚Reversed sleep apnea 🥚Stabilized my blood sugar 🥚Balanced my hormones 🥚Eliminated perimenopause symptoms 🥚Lost 140 pounds 🥚Got my brain back On EGGS. Beef. Bacon. Butter. This is exactly the kind of fear propaganda that kept me sick for 47 years. Headlines designed to keep you terrified of real food so you keep buying processed garbage and prescription pills instead. Eggs are one of the most nutrient dense foods on the planet. Complete protein. Choline for your brain. B12 for your nervous system. Healthy fat for your hormones. The yolk alone is a multivitamin. They don’t want you to know that. A healthy population is a terrible business model. I was headed for an early grave. Eggs didn’t almost kill me. Believing this kind of nonsense almost killed me. Never again. 🥚🥩👑 Ready to stop being lied to and start actually healing? Free tools in my bio! Your second chance is waiting.
Queen of Carni tweet media
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Dr SHRADDHEY KATIYAR
Dr SHRADDHEY KATIYAR@Wegiveyouhealt1·
Women are having short urethra, so infection chances are high (UTI) so naturally there are acid ( lactic acid) producing bacteria. A healthy vaginal pH is around 3.8–4.5. That mild acidity can break down dye in fabric, which is why the spot often looks like it has been “bleached.” So if anyone is having these spots on under garments that means her body is functioning normally and there is nothing like bad personal hygiene .
Modern Health@modernHealthMe

Why do women face this thing ??? What’s the reason…. ???

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nacho cheesefries
nacho cheesefries@harmless_apple·
@R_N_Vaghani Worst is they want to sell you compliance package and those bank account calls are the worst , they even visit your office
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CA Ruchita Vaghani
CA Ruchita Vaghani@R_N_Vaghani·
10.43 AM - Company Formed 10.44 AM - Started Receiving Call & MSG & Mail for... ➡️Copyright, ➡️Trademark, ➡️Website Design, ➡️Compliance Journey, ➡️Start-up & MSME , ➡️Bank Account Opening MCA is Data Selling Hub.
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nacho cheesefries
nacho cheesefries@harmless_apple·
@Fittrwithkj Reason is mostly I forget pre meal and that poet meal guilt reminds me of this
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FittrwithKJ | Kapil Jadhav
FittrwithKJ | Kapil Jadhav@Fittrwithkj·
Metabolic health improved supplement 2026 winner I’m not kidding this is under rated
FittrwithKJ | Kapil Jadhav tweet media
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Sassington, M.C.
Sassington, M.C.@MissSassbox·
WORTH THE WATCH: his name is Azeem Banatwalla and this is one of the most creative and hilarious comedy bits you will ever hear. someone's definitely going to try and replicate it. 😭
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Udit Goenka
Udit Goenka@iuditg·
Extremely sad and disappointing news.. We ended up purchasing the custom domain for now for all of our projects, but why do government make it difficult to continue doing business in India?
Udit Goenka tweet media
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