Patrick Mugenyi ری ٹویٹ کیا

I am in the village about 1000ft higher than Kampala. The night temperatures are generally 3C degrees lower than in Kampala and by 3/4AM it’s about 15/16 degrees. It’s much cooler and one sleeps more soundly. Walks in high grass and uphill for about 4/6 km I feel much better after a few days and these walks on level ground are more beneficial than walking on level surfaces in residential urban areas. The air is cleaner and those with breathing difficulties may feel better.
That’s my experience as I live in the countryside more frequently.
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