Moosa

More on creatine: x.com/i/status/20347…

"What is the form of creatine you recommend?" Pure creatine monohydrate

Creatine and Testosterone The researchers in this short-term study conducted on swimmers saw that creatine supplementation was able to increase the swimming speed of a 50-meter sprint by 4.6% and testosterone levels by at least 15% when compared to placebo. Insanity!

(free) - the ultimate guide to lowering estrogen - just put the number 0 in: questmoosa.gumroad.com/l/skwbhx

The most common way to cycle creatine is to go through a loading phase (roughly 20 grams per day) for 5-7 days, and then follows a maintenance phase where you take around 2-5 grams of creatine daily.

Creatine activates the adenosine and dopamine D1 and D2 receptors, which is known to have anti-depressant and pro-energizing effects Creatine is also a potent natural survival and neuroprotective factor for developing nigral dopaminergic neurons.

@fittydaily it helps to change your resting posture to one of less flexion/anxiety state - less of this:

@questmoosa The 2-minute pose study is solid, but those hormone shifts are typically temporary. What's more sustainable: does consistent posture practice create lasting confidence through neurological changes rather than just acute hormone spikes?

If you stand more confidently, research shows that you will indeed become more confident and testosterone levels will rise. researchers found that standing in a dominant pose for just 2 minutes can decrease cortisol levels by 25% while raising testosterone levels by 20%. Try a power pose right now. Stand with wide legs and your arms straight out in the air for just two minutes. Add this to your daily routine and witness the effects of a 2 minute supplement of confidence.

@juleshorn01 Final pose - arms behind head with a smile: -activates spinal extensors so also reduces thoracic khyposis and life anxiety/fear/stress

@juleshorn01 Arms out with neck extension/flexion: -strengthens neck extensors -strengthens neck flexors -improves brain circulation and venous drainage

@trnlmty diffuse thinning is due to elevated cortisol,estrogen,prolactin,PTH,scalp tension etc - very realistic to regrow once you address the factors- similar to how a tree regrows it's leaves whe conditions are right

@questmoosa Thank you, I've actually seen it and planned to read it more carefully soon 👍 I was just wondering how much you think is possible to regrow, given the stage my hair loss is in. But maybe you mention it in the article.

Your body tells a story, one of high prolactin. Gyno: Prolactin Acne: Prolactin Low sex drive: Prolactin Always tired: Prolactin Decreased beard growth: Prolactin prolactin is known as the death hormone Here are the 7 best ways to lower it (ONCE AND FOR ALL) 🧵:

@PeatInitiate nicotine as well as other tobacco alkaloids, strongly inhibit the aromatase - reducing estrogen and prolactin - nicotine increases dopamine too - have you tried coffee? - this will also have a similar effect

@questmoosa Thoughts on nicotine for prolactin lowering? It's the only thing that fixed my sex drive when I was really unhealthy

@trnlmty Hi, free article series on how to prevent hairloss and regrow beautiful hair here: @questmoosa/note/p-157707758?utm_source=notes-share-action&r=1yk85h" target="_blank" rel="nofollow noopener">substack.com/@questmoosa/no…

@questmoosa I basically have diffuse thinning, so the entire typical area of the head that goes bald is thinner, but you can't see the scalp. How much do you think is possible to regrow? Can I get the original density back or is that unrealistic? Been going on for 7 years, so it's slow.

Magnesium is absolutely crucial for proper health. I hope this was helpful. Thank you for reading and enjoy the rest of your day. For more insights on how to optimize your health, habits, and performance, follow me @questmoosa !

Good dietary sources of magnesium that I recommend: -Coffee -Beef -Spinach -Brazil Nuts -Milk and Mineral water - Raw milk is lovely if you can manage to tolerate it

Most people are missing out on Magnesium’s full benefits. And it’s quietly harming their hormones, immunity, and long-term health. Here’s how to take it correctly for maximum results: