SL.PT

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SL.PT

SL.PT

@slptpro

Master Trainer, and Coach to World, European and British powerlifting champions. Certified in S&C For Sports, Sports Science & Nutrition, Sports Therapy

London, England شامل ہوئے Haziran 2019
415 فالونگ437 فالوورز
پن کیا گیا ٹویٹ
SL.PT
SL.PT@slptpro·
Ok, my apologies for the delay, i realised i rendered the video in portrait instead of landscape so i had to re-edit and fatherhood took over during that but the video has been up since morning and got almost 2k views (wth? )... youtu.be/0zLUuko6lsw?si…
YouTube video
YouTube
SL.PT@slptpro

I’ve got a Pre-natal Core Strength and Stability video dropping later on YouTube. Covering hip and pelvic stability to support pregnancy through all trimesters, will share the link when ready👌🏿

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MARVIN
MARVIN@MarvinATLiens·
@slptpro What if said friend doesn’t take anything from you though
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MARVIN
MARVIN@MarvinATLiens·
What do you call a “friend” that you always show up for that never shows up for you?
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Brooks Hartnett
Brooks Hartnett@realbhartnett·
515. Following up with 5X5@405. White lights or nah?
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Usea
Usea@UseaONE·
You are not supposed to do heavy benching more than once a week, to progress your bench, you need to have only one heavy bench a week and do a bunch of bench variation throughout the week Larsen press Close grip bench Incline bench Dumbbell bench Paused bench Tempo bench Board bench The choice of your bench variation, should depend on your sticking point and your recovery time
🧸@AlbertPullhoesz

@UseaONE Yes, I use to do monday & thursdays heavy benches, I also saw progression but it exerted a lot of energy for my other lifts throughout the week So again IMO, its just best to go

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SL.PT
SL.PT@slptpro·
@bombdiggy__ Bro, someone quote tweeted my pendulum squats and called me dumbass because they have long femurs and I said “ass to grass” to myself btw 🤷🏿‍♂️. I don’t even now this person 😭 I kept it moving
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nico 🏁
nico 🏁@bombdiggy__·
I’m above going back and forth with people on here for pointless things. It’s much better to block you. You won’t see my tweets and I won’t see yours. Some of you your energy is in hell and I can’t match it because I am not in hell
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SL.PT
SL.PT@slptpro·
@ManUtd My keeper 😮‍💨
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Jay
Jay@jsdhillon0788·
@slptpro 114 unbroken is insane strength. I did 50 the other day in one set, I could probably have done 15-25 more I reckon. I just always keep my sets 25-50. You’ve got me intrigued to how many I could actually rep out now.
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SL.PT
SL.PT@slptpro·
210Kg x 5, post injury PB (could’ve broken my all time tbh), followed by 160Kg back down set
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Jay
Jay@jsdhillon0788·
Started deadlifting heavy again 3 weeks ago. Just block pulled 200kg for a single. @OjeJohnson @TheImageGod slow down I’m catching up again. Haven’t deadlifted 200 since 2017, that was the last heavy deads session I had.
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Usea
Usea@UseaONE·
My Dad said, when I finally cut my locs he will take me out to celebrate
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SL.PT
SL.PT@slptpro·
Pendulum squats.. ASS TO GRASS!
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SL.PT
SL.PT@slptpro·
@QuickestTempa He said under 60 minutes bro, not 60 seconds 😩
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MARVIN
MARVIN@MarvinATLiens·
@slptpro Looooool fam I need to get her on the treadmill
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MARVIN
MARVIN@MarvinATLiens·
My daughter just waxed off 2 weetabix. For context, I only eat 3. I’m enrolling her at the gym from tomorrow 😂
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SL.PT
SL.PT@slptpro·
@dannersfit Get some MSM tablets, allergies barely exist. Been taking it for nearly 8 years now
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danners
danners@dannersfit·
i don’t think i’ve had allergies this bad ever. the weather is so different this year
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SL.PT
SL.PT@slptpro·
@GiaTabasco Before and after or as part of mobility routine
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SL.PT
SL.PT@slptpro·
📚 Hip Flexor Release
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دریافت کریں

@MarvinATLiens @realbhartnett @ManUtd @UseaONE @bombdiggy__ @jsdhillon0788 @Mik3z_ @SheenSkelly