ThyroidDriven

I struggled for my first 3 years of lifting with the same problem "Will I have energy to train today Or will I have to force it again?" I didn't lack discipline or drive. I lacked literal energy. Cold feet and hands, little appetite, 0 results, strength went up and down randomly... Diet was high in PUFAs for some time. Then it was fasting. Then carnivore. Then 2 meals a day Steps didn't help me cut much weight. I walked 20k a day for some time and still struggled More protein didn't build more muscle. It just slowed my transit even more I did try a lot of stuff When I found about peating it was a really strange diet Wdym sugar? Isn't white sugar bad? Curiosity got the best of me, and I went down the rabbit hole Fast forward to now, I can proudly say I went back to my original childlike state Curious, energetic, living life effortelssly, solving problems and growing bigger, taller and stronger And this was robbed from me by the high protein diet Too much protein and fat slows your thyroid. Little sugar in the diet does too. Big windows in between meals do too. Not enough calcium does too Not enjoying life and your food does too. A lot And the point is simple You should always aspire to feel good. Warm. Curious. Strong. Happy. ENERGETIC Whatever helps your body get into this state is whats healthy for you Don't listen to people that don't know how do you feel. Experiment with protein intake, with fat intake, with step goals, with how much you train... With everything. And write it down. Then check the results, and act accordingly Following other people's advice blindly is not the move. You will always know what's best for you That said, most people (especially in the lifting space) would benefit a lot from eating more sugar Don't take my word for it. Don't take anyone's words for anything Listen to everyone, give them a chance and experiment yourself Then check the results and give your personal veredict Treat your body as your biggest experiment. The most important one you will ever have

@ANSCHARIUSS Skim

@thyroiddriven Full fat ?

Spamming salt and milk will not only ascend you to metabolic heaven But will also get you insanely locked in. LASER focus No one mentions how good peating is for this

From my own personal anecdotes and observations the most driven people I’ve seen eat A LOT of salt

Dropping soon Made with real sugar, and real dairy Real ice cream. For real metabolisms Stay tuned

@Zygomatic03 David is a retard We shall create a new brand called Goliath with everything filled of sugar

In the new metabolic revolution, we should be DEMANDING sugar in things What do you mean that this slop contains nothing of the best fuel source known to man? Life starts at 500g carbs a day. We are moving past the zero sugar propaganda Thanks for nothing, “David”

@CARPEAMERICA Pinch? Brother I'm pretty sure I consumed like 15 grams of salt

@thyroiddriven The pinch of salt is arguably what’s doing the heavy lifting. Without it, there’s no osmotic gradient, no transfer of minerals and ions, no rapid absorption, no spike in BGL, no spike in attention… I could go on.

@DHTGELS Account location says europe but this stinks of india

DHT 👍 vs DHEA👎 With DHEA, you have to rely on your body’s conversion, which yields a small % of testosterone and a small % of DHT—very little overall—and if it aromatizes heavily into estrogen(E2), that’s a major problem DHT gel to avoid suppressing the HPA axis👍 DHTE no👎

@gaezpeat @DHTGELS @DHTGEL

@DHTGELS @DHTGEL Dht and dhea are two different hormones lmao this like comparing a car with a plane

@truebritto Peat himself liked EVOO too

We’ve got 15 year old “Peaters” who call you retarded for using EVOO Because FUPAs…POOFAs? No, PUFAs, that’s the one The ~10% PUFA that comes packed with vitamin E, phenolic and polyphenol compounds, etc. is really gonna be the end of muh tabolism

@metabolic_print Manta Ray Peat

Something something ray peat

Ray Peat spoke about this.

@SUNTRESKA Mom taught me that one👌

@thyroiddriven Wait .. 👀

Baked custard is seriously underrated Whole milk + eggs + sugar Perfect before sleep

@gaezpeat Only sad thing is the amount of pesticides in peels, it's pretty heavy Do you know how to clean them? Been meaning to start experimenting with orange peel for a while

Modified Citrus Pectin one of the best gut and health supps >Increased Urinary excretion of Heavy Metals >Anti fibrotic (Galectin-3) in heart, liver kidney.. >Anti inflammatory >Pro-thymus (Ammeliorates innmune response) >Anti-Tumor Pairs well with some carrot salad or WBM

@SUNTRESKA I used dried orange peel. Trust me it's delicious

@thyroiddriven I've been making this recently and it's such a hack! Do you use vanilla as well?

@SaturatedFat_ Ice cream before bed never fails

@thyroiddriven Raw milk, fruit, sugar, cream (not fully frozen) actually insane how good this tastes

Fresh OJ is so powerful it literally neutralizes a high seed oil McDonald’s meal

@FrankBeans7 Sure

@thyroiddriven Just discovered your content mate. Can you DM me, I'd like to ask you some questions about some smaller details with what you're doing.

I struggled for my first 3 years of lifting with the same problem "Will I have energy to train today Or will I have to force it again?" I didn't lack discipline or drive. I lacked literal energy. Cold feet and hands, little appetite, 0 results, strength went up and down randomly... Diet was high in PUFAs for some time. Then it was fasting. Then carnivore. Then 2 meals a day Steps didn't help me cut much weight. I walked 20k a day for some time and still struggled More protein didn't build more muscle. It just slowed my transit even more I did try a lot of stuff When I found about peating it was a really strange diet Wdym sugar? Isn't white sugar bad? Curiosity got the best of me, and I went down the rabbit hole Fast forward to now, I can proudly say I went back to my original childlike state Curious, energetic, living life effortelssly, solving problems and growing bigger, taller and stronger And this was robbed from me by the high protein diet Too much protein and fat slows your thyroid. Little sugar in the diet does too. Big windows in between meals do too. Not enough calcium does too Not enjoying life and your food does too. A lot And the point is simple You should always aspire to feel good. Warm. Curious. Strong. Happy. ENERGETIC Whatever helps your body get into this state is whats healthy for you Don't listen to people that don't know how do you feel. Experiment with protein intake, with fat intake, with step goals, with how much you train... With everything. And write it down. Then check the results, and act accordingly Following other people's advice blindly is not the move. You will always know what's best for you That said, most people (especially in the lifting space) would benefit a lot from eating more sugar Don't take my word for it. Don't take anyone's words for anything Listen to everyone, give them a chance and experiment yourself Then check the results and give your personal veredict Treat your body as your biggest experiment. The most important one you will ever have

High frequency shi Be careful tho. Accumulate too much energy and you can start shining like the man in the photo Increase your frequency responsibly

Every time something good happens it was because you made it happen Consciously or unconsciously. Never forget Stay grateful. Stay open to opportunities. Stay alive Stay sweet. Have sugar