The Art of Work

Bloodwork doesn’t lie.

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@MLFootball @Blitz_Burgh @SteelersWin109 @KDPomp @Jerrythekid21 @ThompsonFoto12 @NealCoolong No he is not. No one is 1.6% BF.

🚨THIS IS INSANE🚨 #Steelers wide receiver DK Metcalf is reportedly measured at just 1.6% body fat. Metcalf entered the league at 6-foot-3, 228 pounds, then ran a 4.33 40-yard dash and posted a 40.5-inch vertical at the Combine. The wildest part? He said his daily diet consisted of one meal, one coffee, and 3-4 bags of candy. DK is built like a linebacker. Moves like a track star. One of the most ridiculous athlete builds in #NFL history. 😳

@theJayAlto @holisticbaddie Hard truths.

steve jobs didn't drink athletic greens. plato didn’t take creatine. picasso didn’t wear a whoop. shakespeare didn’t own an eight sleep. einstein didn’t use an infrared sauna. they all did just fine.

@_fitnesshub Any food before bed will impact your sleep. Target your last meal 3-4 hours before bed.

6 Foods That Mess Up Your Sleep

@nivholls No they don’t.

Maturing is realising these mf's do more harm than good.

@oasishealthapp You’ve lost your credibility.

@onlyjjack The best snack.

Granola and yogurt is actually awesome together

@Men_Optimized @_fitnesshub Oh no, water is killing us.

Stop Drinking Water First Thing In The Morning

@GolfDigest What is this nonsense?

Long drivers, beware. The New York Knicks All-Star can hit 400-yard drives despite never having taken an actual lesson. 🤯 Read more: glfdig.st/Yfws50Z7cwW

@Fitness_G0d Move more. Eat less.

DAILY HABITS FOR A FLAT STOMACH > Walk 8,000–10,000 steps > Eat protein with every meal > Avoid sugary drinks > Drink 2–3 liters of water > Sleep 7–8 hours > Stop eating 2–3 hours before bed Do this consistently for 12 weeks.

@yfcherries Or 186,000,000,000 nanograms.

writing out 186g as 186,000mg to make it seem like a death drink is really funny but also holy fuck 186g of sugar in a drink should be illegal

@Dearme2_ Get in shape.

After getting rich, what next?

@Dampop_ You need to learn how to cook then.

Chicken breast is such a pointless meat. No matter how you season it it just won’t be sweet.

@CuriosityonX Where’s the study then?

🚨: Cannabis users had 23% higher testosterone in a new study

@paulsaladinomd Chill out.

@GoingParabolic Greek yogurt is unbeatable.

This Chobani protein replacement is the best I’ve ever had. 30g protein and probiotics. Tastes great. $AHS

@mickeyhardy @bryan_johnson That’s insane.

bro is my HR too low @bryan_johnson pls send help.

@mweinbach It’s a great investment.

Whoop agrees

Can confirm my life has been changed

@UpgradYourself Wow life changing. Not.

This video will literally change your life

@NickyScatz Unfortunately

People just post anything now