Bryan Johnson

On @netflix Jan 1 2025 is the year of don’t die

Took a nap today because I’ll be up past my 8 pm bedtime tonight. It’s better to front load sleep than try to make up afterwords. It protects against impairment and the debt can’t be fully repaid. Also keeps your circadian timing stable.

@jain_harshit You motherfuckers wouldn’t listen to me so I had to get claude involved

🚨Claude is telling users to go to sleep mid-session, and nobody, including Anthropic, seems to fully understand why it keeps doing it.

why I’m at enhances games

@jawwwn_ @enhanced_games Yes I carry with me a stainless steel flask and refill it where I can find filtered water to avoid using plastic bottles.

@bryan_johnson @enhanced_games Did you bring your own water (to avoid the microplastics?)

in vegas for @enhanced_games here's a recap of the last few days....

having a great time I’ll be broadcasting the games Live tonight as the Human Enhancement Expert + 42 athletes, many olympians + swimming, track, weightlifting + performance-enhancing drugs allowed + only FDA-approved substances + every protocol individualized + all athletes medically supervised + athlete enhancement optional Most people think Enhanced Games is about unregulated drug taking. It’s the opposite: it’s possibly the most quantified and medically supervised sporting event.

quick day trip to Utah to present at a conference brought my mom, stepdad, brother on stage a highlight for this trip

I’m off to bed. This is my resting heart rate right now. Goodnight

Here’s everything you need to know about the Enhanced Games… 👇 I am Live commentating and analyzing the athletes protocols and measurements. + 42 athletes, many olympians + swimming, track, weightlifting + performance-enhancing drugs allowed + only FDA-approved substances + every protocol individualized + all athletes medically supervised + athlete enhancement optional Substances used: + 91% testosterone + 79% human growth hormone (HGH) + 62% stimulants (Adderall, modafinil) + 50% metabolic modulators (Anastrozole) + 41% EPO + 29% anabolic steroids (Deca-Durabolin) + 5% hormonal support (hCG) This is from aggregate data from a 12-week clinical trial of 36 of the 42 athletes. Some of the athletes… + James Magnussen + Fred Kerley + Ben Proud + Kristian Gkolomeev + Thor Björnsson The medical monitoring is unprecedented… + cardiology imaging + respiratory testing + organ health imaging + body composition analysis + musculoskeletal assessment + neurocognitive screening + genomic sequencing + biomarkers (blood, urine, saliva) Enhanced Games may be the most quantified sporting event in history. Compensation: + $25M in total athlete compensation + $500K prize purse per event + $250K to first place + $1M bonuses for breaking world records in the 100m sprint and 50m freestyle I’ll be broadcasting Live as the Human Enhancement Expert. I’ve reviewed: + their biomarkers + how their health changed + what their ‘enhancement’ is + their wearable data + their protocols Most people think Enhanced Games is about unregulated drug taking. It’s the opposite: it’s possibly the most quantified and medically supervised sporting event. See you tomorrow night.

@ThePatriotPower livestream on youtube, rumble, twitch, and kick starting tomorrow night

@bryan_johnson Where can we watch it?

This may be the fastest race in swimming history… James "The Missile" Magnussen is 6'6", 35 yrs old, 2x world champion, and Olympic medalist. I'm commenting the @enhanced_games tomorrow night where James is competing. Insane stats on him... #1 His resting heart rate is 28 bpm (cleared by his medical team). For context, elite endurance athletes are typically 40–50 bpm. Mine is around 39-42 bpm. #2 Last year he was 253 lbs. This was after his first cycle of performance-enhancing-drugs. He got too big. He was sinking in the water. He's down 40 lbs this year to try and hit the sweet-spot of muscle and buoyancy. #3 He's so big he can barely fit into his enhanced suit. Enhanced Games swimmers wear full-body polyurethane "supersuits" that World Aquatics banned in 2010. These are the same suits that broke 43 world records in 2009. #4 He came out of a 7-yr retirement for this. He retired from competition in 2019. Tomorrow night, I'll be reviewing their protocols and measurements live.

I can't help myself. My first question to Thor was to inquire how he was sleeping and his resting heart rate. Based upon our convo, he made a few adjustments to his protocol and boosted his deep sleep (critical for recovery, where natural growth hormone is released) by over 50%. The fire in his eyes right now is something to behold.

@bryan_johnson @ThorBjornsson_ Thats awesome! I know you are carefully monitoring all athletes health for safety as they enhance with performance supplementation.

This may be the strongest human in history... He's 6'9", 37 yrs old, and around 440 lbs. Last year Thor set the all-time deadlift world record at 510 kg (1,124 lbs). You may know him as The Mountain from Game of Thrones. Tomorrow night, I will be commentating at @enhanced_games (Olympics with enhancement allowed). Athletes use FDA-approved medications. I’ll be reviewing Thor's protocols and measurements. And he is going to attempt to break his own world record. We hit the gym this week. He was lifting me.

@_katetolo baby I got you

@bryan_johnson Yes I consented to this post. I love that Bryan’s so supportive and involved with my health ❤️

Examining Kate’s 1% She has suspected endometriosis. This affects at least 1 in 10 women, likely more. Here she’s getting an ultrasound. Historically you needed surgery just to diagnose it (incisions are made in the abdomen). We're doing a non-invasive route. Typically women live with endometriosis for 7-10 years before being diagnosed. It’s the leading reason women aged 30 to 34 get hysterectomies (permanent surgery to entirely remove the uterus). This condition is where endometrial-like tissue starts growing outside the uterus, in ovaries, bowel, bladder, even the diaphragm. This tissue inflames, scars, and glues organs together. Our first step is to find out if @_katetolo has it. Initial measurements we’re doing: + trans vaginal ultrasound + pelvic MRI w and w/o contrast + hormonal labs All during the early part of her cycle to get the clearest picture. During her ultrasound, a slim probe, about the width of two fingers, 10-12 inches long (although only a small portion is inserted) is covered with a protective sheath and lubricant and gently inserted into the vagina (patient has to empty their bladder first). This creates real-time images of the uterus, ovaries, and surrounding pelvic structures. While inserted, the probe is turned 90 degrees to evaluate all the various structures, angles and views. There is no radiation exposure. The technician is looking for scarring, ovarian cysts, adhesions, and for organs that are fused together with tissue. This ultrasound can confirm endometriosis but it cannot rule it out. What endo does to the body: + 90% report pelvic pain + 50% report severe fatigue + 26% report infertility. However many sources cite 30 to 50 percent. + 50% experience pain during sex. + Many have pain with ovulation, bowel movements, and urination + Severe bloating called “endo belly” where the abdomen visibly distends There are a handful of theories about why endometriosis develops but the honest answer is no one is quite sure. We’ll keep you posted on her results.

@_9th_Life_ @_katetolo this is me being shy

@bryan_johnson @_katetolo Bryan you’re getting a bit too comfortable on this app lmao