CATCH

Looking for fun activities for hot days? The CATCH app has a whole section of indoor play ideas that support your child's development while keeping them entertained! From sensory play to kitchen science experiments, we've got you covered. Check it out in the app today

Vaccinations are offered free of charge in the UK and are one of the best ways to protect your little one. You can book your appointments with your GP or find out more by searching "vaccination" in CATCH app today

The NHS offers free eyesight tests for children under 16, and it's important that you frequently take your child to have one. The sooner an eye problem is found, the sooner you can get any support and treatment your little one may need

A birth plan is a record of what you would like to happen during your labour, birth, and after the birth. You don't have to create a birth plan but, if you would like one, your midwife will be able to help. Find out more nhs.uk/pregnancy/labo…

GP practices will continue to be open during the resident doctors strike today. Please continue to attend your GP and dental appointments unless you are told otherwise. For urgent help, use NHS 111 Online.

Resident Doctors are striking until 7am on 30th July. If it's not an emergency, use 111, an Urgent Treatment Centre, Walk-in Centre, Pharmacy or visit your GP. Please only attend A&E if you have an emergency. Our A&E is expected to be busy and people may face a longer wait.

Being pregnant is a big life event and it is natural to feel a lot of different emotions. But if you’re feeling sad and it’s starting to affect your life, there are things you can try that may help. nhs.uk/pregnancy/keep…

Outdoor play boosts physical development, vitamin D, and mood for both you and your little one. Even 15 minutes of fresh air can make a big difference to your day. The CATCH app has ideas for outdoor activities suitable for all ages from 0-5 years. #OutdoorPlay

It's especially important if you're breastfeeding in the hot weather to stay hydrated. Have a drink beside you when you settle down to breastfeed, and drink plenty of fluids throughout the day

This #SamaritansAwarenessDay remember you that if you need to talk, @samaritans is there 24/7 for anyone who needs someone to listen. 💚

Returning to work after having a baby can feel daunting and take a bit of planning, so it's important you are well informed when making your decisions. @MoneyHelperUK has a great guide to help: moneyhelper.org.uk/en/family-and-…

NHS dental care for children is free, and it's best to take your little one when their first milk teeth appear. That way, they can get used to the environment and get to know what happens at the dentist. Be positive about the visits and try to make the trip fun!

As a parent, it is important to manage your own stress and anxieties as well as those of your family, which isn't always easy! Make sure you reach out if you are struggling and talk to someone for help

The hot weather can be extra challenging when you’re pregnant, and the warmer weather brings some risks like sunstroke and dehydration. Find top tips from @tommys about saying safe and well in the hot weather: tommys.org/pregnancy-info…

To stay fit, kids should be active for at least 30 minutes a day. Sign up to the NHS' 8 week Healthy Steps emails for easy tips, budget friendly recipes, Disney games, family challenges and more. Small steps make a big difference. Take your first one now. healthysteps.uk

Gentle exercise during pregnancy is good (and safe) for you and your baby, and there are lots of ways to get it like swimming or yoga. Try starting off with 10 minutes of daily activity, like taking a brisk walk.nhs.uk/start-for-life…

New grandparents: It's okay to feel nervous! There's no perfect way to grandparent. Just love, support, and find the balance that works for your family. ❤️👵👴 Visit @ageuk for top tips ageuk.org.uk/information-ad…

To keep your little ones out of direct sunlight on hot days, why not try some fun indoor activities? You could do some drawing or painting, or even find some old clothes and make sock puppets to decorate!

Pharmacists can provide expert advice, including treatment for minor illnesses for children aged 1-17, without needing a GP appointment. If you're not in these age ranges, a pharmacist can still offer advice, but you may need to see a GP for treatment. cheshireandmerseyside.nhs.uk/your-health/he…

Kids need to be physically active for 60 minutes a day, with 30 minutes of that activity taking place outside of school. Need some activity ideas? Why not ask your child to take the sports quiz to find out what sports and activities you should try nhs.uk/healthier-fami…