James Fleming MSc, SENr

Have you got a place in the @londonmarathon or competing in a running event soon and not sure what you should be eating? Check out my 'Nutrition for running performance' course bit.ly/3WZqnHB #running #nutrition #marathon #recovery #exercise #SENr #sportnutrition

I’m running the London Marathon again in 200 days for the RFU Injured Players Foundation. To fundraise, I’m offering nutrition workshops for rugby clubs, in exchange for donations. Suggested donation is £100. Contact me to book a session! #rugbyperformance #rugbynutrition

2. England Rugby: Food for Rugby toolkits A series of in depth resources designed to support players with their nutrition around training, competition, injury prevention and much more keepyourbootson.co.uk/food-for-rugby/

1. Nutrition X Change: Nutritional requirements for rugby players An in-depth article covering the nutrition requirements and recommendations for rugby players written by England Rugby Nutritionists nutritionx.co.uk/wp/wp-content/…

3 Nutrition resources for rugby players With the start of pre season fast approaching, nutrition can play a key role in supporting training adaptation, recovery as well as injury and illness prevention. 3 nutrition resources to help players: #rugby #nutrition #rugbynutrition

3 Common nutrition mistakes that runners make at The London Marathon @LondonMarathon 1️⃣ Trying something new on race day 2️⃣ Not taking enough fuel with your for the event 3️⃣ Not fueling enough during the race #londonmarathon #LM2024 #sportnutrition

I am running the London Marathon for @TheRugbyCharity I have been given a signed Brentford FC shirt which I am raffling off. For every donation to my page, you will be automatically entered into the draw to win this shirt Donate here: 2024tcslondonmarathon.enthuse.com/pf/james-flemi… #BrentfordFC