Kay Vargas
6.4K posts
Kay Vargas
@Kayelsa
shine bright! Love life! Enjoy every moment! Get Fit! Stay motivated! Show grace and kindness!!
Plano, Tx Tham gia Mart 2009
1.6K Đang theo dõi828 Người theo dõi
@Lane_Kiffin I really enjoy these readings. What book is this @Lane_Kiffin?
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@Lane_Kiffin What book is this from? 💯 respect for you and the way you have built a program while paying respect to Coach Saban and connecting with your players in a way much bigger than just football.
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@Lane_Kiffin Hey Coach, wondering if you could give the name/author of this book? Would love to add it to the daily routine. Appreciate you sharing these messages!
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Is it time for shorts yet? @lululemon has my absolute favorite shorts!!! I am ready! Cmon Spring! Cmon Summer!!! Bring the heat!! #shortsweather #lululemonshorts #needsummer ift.tt/2JfHzY8
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Not easy! Change is hard! It’s uncomfortable! Take one step toward change everyday! Watch your transformation! You will be amazed!! #transformation #takeitslow #believe instagram.com/p/B73U6HRnaHI/…
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Dig a little deeper today! Push yourself a little harder! Take a bigger step out of your comfort zone!!! Why? Because why not! find yourself a kvolante that pushes you!! #beamazing #bepowerful #bestrong #beYOU… instagram.com/p/B7qO4zqnG9d/…
Dallas, TX 🇺🇸 English
Self care is mandatory not selfish! Take time for you!! Find a workout you love! Your soul mate workout! Enter the no excuse zone!! #noexcuses #bookuourclasses #selfcare #makeanappointmentwithyou #youareworthy instagram.com/p/B7WGNYvlaVv/…
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Yes!!! It’s angelat22 100th class!! She brings her amazing energy into every class!! She is a friend too which is even better!! #the12 #100classes @ The 12 Plano/Legacy instagram.com/p/B7R7WYXnTMy/…
Plano, TX 🇺🇸 English
Challenge yourself!! Make goals that you will really have to work for! Find a coach that will keep pushing you! kvolante never stops! #everycoachneedsacoach #measurablegoals #challengeyourself #bebrave #bootybykat instagram.com/p/B7QaCmrH9_Z/…
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This family reminds me how blessed I am to do what I love! Thank you Snyder’s for your amazing energy and love for life!! #the12 #bestfamily #blessed #coach #lovemyjob @ The 12 Plano/Legacy instagram.com/p/B7MEAn2n2-A/…
Plano, TX 🇺🇸 English
It’s Friday!! Are you ready to try something new this year? Be brave! Get uncomfortable! What’s stopping you! #friday #makeithappen #bebrave @ Beyond Studios Frisco instagram.com/p/B7Iy6mWHK0Q/…
Frisco, TX 🇺🇸 English
When I met tory_0813 it’s was like we had been friends forever! Happy 100th class! I 💙kicking your butt! 😘#gobeyond #pilates #100thclass #fitnessinstructor @ Beyond Studios Frisco instagram.com/p/B6_GCOqnYD3/…
Frisco, TX 🇺🇸 English
How are you lunging into the week? Focus! Don’t forget your priorities! Don’t let anything stop you!! Just go do it! Surround yourself with greatness!! What would I do without you @kvolante !! #staystrong #stayfocused #staydetermined bit.ly/2IkIOmB
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Getting dressed does not have to be hard!!! Stay classic! Keep it simple! Wear clothes that make you feel good!! #keepitsimple #nothingcrazy #lookgoodfeelgood bit.ly/2I3kJRW
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What are you doing today? Set your priorities! Make a plan! Dream a little bigger and love what you do! #sunday #lovemore #behappy bit.ly/2D5dnt7
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Do you ever think...why did that happen? Remember everything happens for reason! Stay strong...stay focused...never give up!! #focused #neverstop #believe bit.ly/2UDuV9G
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