Proper
9.3K posts

Proper
@Properfn
Freelance Graphic Designer & YouTube Channel Manager 📈 Work(ed) w/ @HijoeFN @FlickzyV2 @kaidonrr @Pixovsky_ @vioskv2 + loads more
PORT: Tham gia Şubat 2022
198 Đang theo dõi574 Người theo dõi

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@CoachAcil Actually it's the complete opposite. The high concentration of vitamin a is sure to give you hypervitaminosis a along with many other illnesses.
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Hi guys,
Been scammed by @ArchHimself cause I played a game of split or steal for 250$
I stole and the other guy split and I shouldve won
But cause of him feeling bad I didnt win and he gave all the money to him.
The game is the game , if the roles were switched, I wouldnt win
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@Velofps_ @ArchHimself That’s what happens to greedy people unfortunately…
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@jonas_westh @najib__rahal If you ate 1kg of beef a day, you wouldnt have the calories to eat other varieties of food to not be deficient in anything. Its not optimal unless youre goal is to put on fat, also its not a difficult quanitity to eat so it wouldnt be impressive at all
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Supplement list for muscle growth:
1) Amino acids
- Creatine 5 g
- Carnitine 2 g
- Taurine 2 g
- Leucine 2-5 g
2) Electrolytes (before gym)
- Sodium (sea salt)
- Potassium
- Calcium (muscle contraction)
3) Sleep/Recovery
- Magnesium 500 mg
- Theanine 400 mg
- Glycine 5 g
Most other muscle growth supplements on the market aren’t worth it.
English

@najib__rahal @jonas_westh 100%, in 100g of beef there could be anything bewteen 0.3 - 0.5g of creatine. An average serving of steak is 200-300g, youd have to have 1 kilo + to get a sufficient amount of creatine
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@jonas_westh True. Hard to get those doses from meat alone though. Supplementation can give you an edge.
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