Ernie

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Ernie

Ernie

@SafeSecurityCon

🤙Ernesto is a Global Security Executive with more than 30 years of leadership across multiple security domains.

Tham gia Ekim 2013
73 Đang theo dõi25 Người theo dõi
Ernie
Ernie@SafeSecurityCon·
@TansuYegen Rigged! All the defender needed to do was lean his head into the ball inches from his head, he instead leaned his head the opposite way as it was passing by. Not taking away from the amazing strike on goal, but that defender was following the script to let the ball through.
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Tansu Yegen
Tansu Yegen@TansuYegen·
Lionel Messi's iconic free-kick goal against Liverpool. It’s from the 2019 UEFA Champions League quarter-final (his 600th goal for Barcelona). It is so perfect👏
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Jacob
Jacob@Jacobtheclipper·
Somehow Bronny has a guaranteed NBA contract but Mac McClung cant make a roster?? 3 turnovers in less than a minute, this is not a NBA player (@SloHoopsFan)
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Ernie
Ernie@SafeSecurityCon·
@cryptorand No offense...but that looks like shit.
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Rand Group
Rand Group@cryptorand·
So good 👌
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Ernie
Ernie@SafeSecurityCon·
@NutritionDiet00 @ValerieAnne1970 Turning your kid into a "nutrition prophet" is better than giving your kids shelf food that is designed to make them sick.
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Nutrition4Health
Nutrition4Health@NutritionDiet00·
The internet loves a food hero. Single-ingredient foods? Good start. Steak, eggs, fruit, that is real food. But you do not turn a 14-year-old into a nutrition prophet. Teen bodies need variety, fiber, carbs, micronutrients, and enough total calories to grow. Raw milk? That carries real infection risk. “Natural” does not mean risk-free. You do not need extremes. You need balance, consistency, and common sense.
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Valerie Anne Smith
Valerie Anne Smith@ValerieAnne1970·
🚨Social Media is going crazy over this 14-year-old's "whole foods" diet. Miles Keating only eats single ingredient nutrient dense "whole foods"... Grass fed ribeye. Pasture raised eggs. Organic fruit. Raw milk. Raw honey. What are your very first thoughts?
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Ernie
Ernie@SafeSecurityCon·
@kim_farry @JinWooIQ About 58,000 Americans were killed vs about 1.1 million Vietnamese soldiers and Vietcong. We pulled out of Vietnam because it became extremely unpopular politically, we did not lose.
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Kim Farry
Kim Farry@kim_farry·
@JinWooIQ We carpet bombed Laos and Cambodia with 100s of 1000s of bombs from B-52s. 100 times more than this B-52 for nearly 10 years. Killed 100s of 1000s of people and lost the Vietnam War. Read history.
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Desiree
Desiree@DesireeAmerica4·
DAK PRESCOTT AND FIANCÉE REPORTEDLY CALL OFF WEDDING OVER MASSIVE PRENUP STANDOFF ​After securing a historic $240 million contract, Dallas Cowboys quarterback Dak Prescott and his fiancée, Sarah Jane Ramos, were supposed to be celebrating their upcoming April wedding. ​The rumor is that Dak spent the last few months pushing hard for a rock-solid prenup to protect his new bag, and she flat-out refused to sign it. That underlying tension finally boiled over into a massive screaming match right on the yacht, leading to the entire wedding being permanently shelved. ​If she really walked away just because he wanted to protect his contract, did Dak actually dodge a massive bullet here?
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Ernie
Ernie@SafeSecurityCon·
@MrPitbull07 I will never understand why the price of the meal dictates the price of the service. Absolutely asinine!!! $40 is more than appropriate for carrying plates of food to your table and topping off your water and soda.
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Mr PitBull
Mr PitBull@MrPitbull07·
We went to a dinner as a group and had a $500 bill. We tipped $40. We were happy we can be able to give our server something, but her reaction was the opposite. She told us she assumed we're going to give her at least $120. When we asked for the manager, she said she was just joking, but she wasn't smiling at all. Idk, but is $40 tip enough for $500 bill? I just feel like expecting $120 is not realistic. ~Lea Robertson
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Ernie
Ernie@SafeSecurityCon·
@Bullrun_Gravano Travel primarily in the morning to early afternoon. Dont go to strip clubs. If you get stopped by the cops, ask to pay him the fine (multa)...200-500 pesos is the shakedown rate. Dont carry more than 4000 pesos, use your card to keep from needing cash.
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Ernie
Ernie@SafeSecurityCon·
@HenrikZeberg Potential timeline when Crypto bounces?
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Henrik Zeberg
Henrik Zeberg@HenrikZeberg·
RELAX! Anybody who thinks that The BlowOffTop is over in Equities - OR will not come to Crypto - just needs to look to #Kospi Just like the #Nikkei. Just like #Silver and #Gold. Why would you think that all is done in US - and in the most risky Assets - like Crypto? It. is not.
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Valerie Anne Smith
Valerie Anne Smith@ValerieAnne1970·
You Are What You Eat...The Foods That Raise Alzheimer's Risk 400%. The Mayo Clinic Study Proves Eating Patterns Affect Your Risk Of Alzheimer's Disease. Standard American Diet Of Refined Carbs & Sugars Increase Alzheimer's 400%. There Are 2 Diets That Decrease Risk 42% & 21%. A Mayo Clinic study followed older adults & compared how different eating patterns affected Alzheimer’s risk: - Diets rich in healthy fats (fish, nuts, olive oil, avocados) → 42% lower risk - Diets high in animal based protein → 21% lower risk - Diets dominated by refined carbs & sugars → 400% higher risk (yes, 4x higher!) But why would sugar & refined carbs increase Alzheimer’s risk so dramatically? When you eat foods that rapidly turn into glucose, your blood sugar spikes & crashes. Over time, this causes: 🔹 Insulin resistance in the brain → neurons struggle to use glucose for fuel, a key feature of the “Type 3 Diabetes” hypothesis of Alzheimer’s. 🔹 Chronic inflammation → high glucose levels activate inflammatory pathways that damage brain tissue. 🔹 Vascular damage → excess glucose stiffens & weakens blood vessels, increasing stroke risk & having a stroke can triple Alzheimer’s risk. Emerging research also shows that diets emphasizing omega-3 fatty acids (like DHA from fatty fish), polyphenols (from berries, olive oil & nuts), and antioxidants help protect neurons, reduce inflammation & improve blood flow to the brain. Supporting brain health isn’t only about puzzles or memory games; it starts with the foods you put on your plate every day. Speaker: Dr Daniel Amen, MD Psychiatrist The Mayo Clinic Study is linked in replies below...
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Ernie
Ernie@SafeSecurityCon·
@Stevieb8081 @Sachinettiyil @severson_luke The two main prayers are taken from the bible, and there are promises to the one that recites it. God wants us to venerate his mother who also intercedes for us on your behalf. Its just like having more people pray for you. All roads go through God, every bit helps.
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Stevieb
Stevieb@Stevieb8081·
@Sachinettiyil @severson_luke Praying the Rosary won’t save anyone. Salvation comes only through Christ. Beads and repetition can’t change God’s will or grant grace apart from Him.
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Sachin Jose
Sachin Jose@Sachinettiyil·
Students at Notre Dame University had been praying the Rosary for Charlie Kirk. Video: @severson_luke
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Ernie
Ernie@SafeSecurityCon·
@JavonTM1 These guys just hating on the chart is hilarious. They talk about why its not going to be anything like 2017, and at the same time they refuse to acknowledge the uncanny similar pattern that has been developing as in 2017. Patterns are usually not the same but they rhyme.
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JAVON⚡️MARKS
JAVON⚡️MARKS@JavonTM1·
HOW ALT SEASON BEGAN IN 2017 and ALTCOINS RIGHT NOW 🚀! See any similarities 😏? #Altcoins
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Ernie
Ernie@SafeSecurityCon·
@DeFiTracer QUBIC baby!!! Sergey's masterpiece...His creation, IOTA AND NXT, were prep coins for what is coming. If you dont know you'll FOMO.
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ᴛʀᴀᴄᴇʀ
ᴛʀᴀᴄᴇʀ@DeFiTracer·
Which coin will make 100x by the end of August? I'll buy $50,000 of the most mentioned ticker. 👇
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Ernie
Ernie@SafeSecurityCon·
@MegaRedSox @DivineManhood If you do a whole food diet, including plenty of potatoes, but avoid fruit. Then you will get rid of your diabetes. This means zero sugars, no processed foods or drinks, and no bread, rice, grains, and oats. I had an A1C of 12.7 and 2 yrs later I now have a 6.2
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Divine Manhood | Self Improvement
Divine Manhood | Self Improvement@DivineManhood·
You've been lied to. The foods they say are making you fat…Actually helps you lose weight. Eat these 7 foods every day: 1. White Rice
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Ernie
Ernie@SafeSecurityCon·
@crptAtlas This paid propaganda listen to this crap at your own financial peril...
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Atlas
Atlas@crptAtlas·
I'm sorry, but someone has to tell you this You already missed the era of getting rich by holding Those who will just HODL alts will lose 90% of their funds Here's the ONLY way to make 7 figs during this cycle👇🧵
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Ernie
Ernie@SafeSecurityCon·
@DeFiTracer @rektfencer Nonsense...sooo many of you guys are just ignoring the monumental inflow of money due to tariffs, redirection of funds from closing down of govt agencies, etc.
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ᴛʀᴀᴄᴇʀ
ᴛʀᴀᴄᴇʀ@DeFiTracer·
🚨 TRUMP SECRETLY DUMPING CRYPTO... $1.5T was liquidated, $BTC going to $71,000 I analyzed LEAKED reports and was shocked... Here's how Trump tricks you and what's next for altcoins 🧵👇
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Ernie
Ernie@SafeSecurityCon·
@CheekyCrypto QUBIC is the masterpiece being built by Sergey Ivancheglo, creator of NXT and co-founder of IOTA.
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Ernie
Ernie@SafeSecurityCon·
@Ashcryptoreal Yes! Thank you for saying that. People are saying pay yourself on the way up. Which is fine if you are if your halfway through the bull run, but we are barely at the very beginning of ALTSEASON!
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Ash Crypto
Ash Crypto@AshCrypto·
Don’t be a Bitch and hold your altcoins. When you entered crypto you knew the risks, you didn’t come here to make a safe 5% return, you came here for a ride of 1000% or $0. So man the fuck up and be patient because ETH is going to $10k and Alts will pump 10x-50x.
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Ernie
Ernie@SafeSecurityCon·
@realtonyxu @CatholicQuote12 We don't, we pray for saints to intercede for us. Exactly like when you ask people to pray for you or asking your loved one in heaven to put in a good word for you. It is a very misunderstood practice even by many Catholics who need to read a little more about their faith.
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Catholic Quotes
Catholic Quotes@CatholicQuote12·
Mother of God, Star of the Sea,Pray for the wanderer,Pray for us Sinners!
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