Stuart Harris

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Motivation is overrated. Systems are underrated.

I've helped thousands of adults rebuild their confidence through coaching martial arts Now I'm sharing those lessons in Training For Life - a weekly newsletter for anyone who wants to be more consistent, confident, and in control.

@CoachDaleUK Surely all 3 in combination. Like any pyramid, if you lose one you lose them all.

@SplFit Hang on, you want me to be healthy and strong ? Great advice 😀

Want to build muscle? Lift weights. Want to lose fat? Lift weights.

@jackdcoulson And only you will reap the benefits. Plus, no one can stop you doing it.

The beauty of being in good shape is that you earned it. It cannot be handed down like a business or wealth. No one puts in the work except you. It's the ultimate sign of self-respect and dedication. You owe it to yourself to get lean and strong.

@CoachDaleUK it really is that simple!

@SplFit The best workouts always seem to be the ones you didn't want to do :)

Muscle is built through: 1. Effort 2. Consistency 3. Progressive overload 4. High protein 5. Patience 6. Rest 7. The reps you didn’t want to do Skip one and you slow the whole process.

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@brian_drago_ 🤣 brilliant response. When can we watch the 5k?

My new response to cold DMs: Challenge them to a race.

@brady_h He surely has to be the GOAT and running a 2:05 at any age is pretty superhuman I think!

A 2:05 marathon at 40 years old and he gets disrespected like this?

@LewisHowes For me it's running. Getting out in nature, keeping in shape and setting myself up for the rest of the day. Priceless.

What is something that's made a massive positive impact on your mental health?

@mskoriwilson This is a constant practice but I've found being aware helps me stop those negative thoughts earlier and reframe them to something more empowering.

The mind is an incredible thing. It can be your best friend or your worst enemy. It can be the tool that helps you achieve everything you want in life. But it can also be the force that holds you back. Make sure your mind is on your side.

@fitindiandad Beautiful shot! Great how everything seems better with a stunning sunset :)

Chase the sunset, not the past.

@FitFounder It terrifies me that I'll get old and lose my independence or ability to look after myself. The more I can stay in shape now, the longer my health span will be. Thanks for the reminder.

Lifting weights to get big is overrated. Lifting weights to be independent as you get older is underrated.

@MelindaHoward4 Yes absolutely. And this way it's so much more enjoyable 😀

@geoffcbrown Love a good morning run. Always sets me up for the day 😀

Morning Run 🏃‍♂️ Happy Friday! 😃✌️

fitafter40roadmap.com For more on how to get in shape in your 40s.

You're in your 40s, strapped for time, and want to get fit. But time is always running out. Work, family, life – exercise often gets pushed to the bottom of the to-do list. Sound familiar? Here are 3 easy ways to steal back workout time: