Dan Go

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Dan Go

Dan Go

@CoachDanGo

Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness

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Dan Go
Dan Go@CoachDanGo·
I max dosed psyllium husk for 21 days and it changed everything. I wanted to know what would happen if I took 2 tablespoons of psyllium husk 3x a day for 21 days. The 21 days are up and it's quietly changed my life. I've got a lot to report. In tomorrow's newsletter I'll be revealing what happened when I max dosed psyllium husk. The good, the bad, and the ugly. Click below to join 500,000+ subscribers and get it first: dango.co/newsletter2
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Dan Go
Dan Go@CoachDanGo·
People in 40s and above, what are the life tips/advice that you will give for the people in their 30s?
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Dan Go
Dan Go@CoachDanGo·
Get your body in shape, prioritize your family, manage your emotions, make money & have awesome experiences. Everything else is empty calories.
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Dan Go@CoachDanGo·
Raspberries are high in fiber. Low in calories. Anti-inflammatory. They also contain anthocyanins which support brain and gut health. I eat these and blueberries with my Greek Yogurt breakfast every day.
Andra@BioavailableNd

Raspberries contain 2x more fiber than raw carrots or cooked kale (cup for cup). They are dominant in insoluble fiber, that creates a gentle mechanical sweep through the intestines, encouraging bowel movements & carrying out excess estrogen, endotoxins, and metabolic waste. Raspberries are rich in polyphenols, especially ellagic acid. Encouraging the growth of beneficial species like Akkermansia muciniphila, which is linked to improved insulin sensitivity, gut barrier health, and metabolic vitality. Well tolerated by most. Eat raspberries.

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Dan Go
Dan Go@CoachDanGo·
Your 90-year-old self would give anything to be where you are right now. Lift weights, walk, eat healthy, and sleep well. You are living your golden years right now. Don't squander it.
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Dan Go
Dan Go@CoachDanGo·
This man is 91 years old. He says his secret to long life is active living and his wife’s cooking.
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Dan Go
Dan Go@CoachDanGo·
@homegymcoop Came for the juggling. Stayed for the landmine hack.
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Cooper Mitchell
Cooper Mitchell@homegymcoop·
Don’t buy a Landmine for your home gym. Instead, take a $.99 tennis ball, cut an X in it, and stick it on the end of the sleeve. The Landmine is one of the biggest bang for the buck pieces of equipment everyone could benefit from using.
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Rand
Rand@rand_longevity·
morning routine checklist: - coffee - creatine - 10 mins of sunlight - 16oz of water - long walk what would you add?
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Steve · Millionaire Habits
Steve · Millionaire Habits@SteveOnSpeed·
@CoachDanGo Don’t neglect your health in your 30s, because it gets exponentially tougher to get it back the longer that you do.
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Dan Go
Dan Go@CoachDanGo·
@Chris_Petkas They're calling it optimization but in reality it's chasing shortcuts to make up for their shitty lifestyles.
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Chris Petkas
Chris Petkas@Chris_Petkas·
Unpopular opinion: The obsession with synthetic compounds for "top performers" is a distraction from mediocre lifestyle choices. I’m 39, 30% travel, work 70hrs a week, handful of supplements, ate an entire large pizza by myself last night, enjoy a glass of wine, avg 6.5-7.5 hrs of sleep, high cortisol, and still outwork the "optimized" crowd. Don't trade your biological potential for a pill. Build habits and a body that can handle the fun stuff.
TBPN@tbpn

Maximus CEO @drcamrx says all the top founders and VCs will be on at least three of the following five compounds within 3-5 years: Testosterone to build muscle, tirzepatide to drop fat, tessamorelin to increase growth hormone and recovery, tadalafil to increase intimacy and blood flow, and oxytocin to reduce stress.

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Dan Go
Dan Go@CoachDanGo·
Back in my 30s, I was training hard for a photoshoot. I was consistent with the gym, setting PR's but wasn't hitting my protein intake. Took a DEXA scan at the end and found out I lost 3+ pounds of muscle. Eat your protein kids. It's still important, especially if you're in a deficit.
Dr. Rhonda Patrick@foundmyfitness

Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher protein intake. Protein’s role is supportive. It helps repair and build after you’ve given your body a reason to adapt. But without a meaningful training stimulus, more protein doesn’t translate into better outcomes (e.g., more strength, greater lean mass).

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Phil
Phil@SportingPhil·
@CoachDanGo Machines > free weights/barbells Creatine/OJ in the morning 7k+ steps L-Theanine with coffee
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Matthew
Matthew@ewastematt·
@CoachDanGo Assets. Laser focus on assets you can leverage
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Dan Go
Dan Go@CoachDanGo·
@AjApplegoose I heard this term before: Worrying is praying to the devil
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Craig McBreen
Craig McBreen@CraigMcBreen·
Be a producer, not a consumer. Don't buy things you don't need... invest that money! Building good habits will change your life. Don't listen to doomers! Embrace a little bit of fear daily. Build systems and routines that align with that identity (thanks, James Clear!). START Now: Overcome inertia... dive in immediately with whatever's at hand. (Thanks, Elon Musk) (I could go on!)
Dan Go@CoachDanGo

People in 40s and above, what are the life tips/advice that you will give for the people in their 30s?

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Dan Go
Dan Go@CoachDanGo·
@Seekertruther I can think of 1-2 things worth missing sleep over.
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BooksNPuns
BooksNPuns@Seekertruther·
@CoachDanGo Nothing is worth missed sleep. Not your late night live sports games, late night Netflix, doomscrolling. Your health needs regular sleeping hours. Getting a break from kids is not a reason, just an excuse.
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Dan Go
Dan Go@CoachDanGo·
@LeslieRR1995 Better for the gut overall and tastes better imo
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Leslie 🇺🇸
Leslie 🇺🇸@LeslieRR1995·
@CoachDanGo Out of curiosity, why Greek yogurt over cottage cheese? I look at the packages and they seem to have a similar protein content.
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Dan Go
Dan Go@CoachDanGo·
@ModernDad Something happens at 40 where these things absolutely crush you.
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Dustin Burnham
Dustin Burnham@ModernDad·
@CoachDanGo You can get away with poor sleep and drinking well into your 30’s. It will absolutely catch up to you in your 40’s, make a plan to fix your sleep and cut the alcohol to a minimum by 40.
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Khám phá

@homegymcoop @TimeproofRx @rand_longevity @SteveOnSpeed @Chris_Petkas @SportingPhil @ewastematt @Seekertruther