Little Way Health Coach

@Zenfrog4 haha nah you gotta have it professional done. Its an oblative laser that basically burns your skin off causing it to repsond by producing more collagen.

@biohackingdad is that something you can buy or something you have to visit a dermatologist for

Best options according to the replies: Vitamin E Castor Oil GHK-Cu Red light Microneedling Aloe Vera DMSO Zinc Wheat germ oil Microcurrent point stimulation device (e.g., Dolphin Neurostim) Potato juice Systemic enzymes (serrapeptase, nattokinase, etc.) Sunlight (sunrise to UV rise, rich in red/near-infrared) Bee venom Emu oil

@realfoodology Optimizing for a healthy gut microbiome is also so important during pregnancy. Your baby will inherit whatever microbiome you pass down biohackingblog.net/p/the-ultimate…

There’s so much about pregnancy and birth that women aren’t fully informed about. I sat down with Emily Stanwyck to talk Rh factor, RhoGAM, testing, and how to approach your care with more clarity, confidence, and true informed consent.

@BarbaraOneillAU Having a healthy gut microbiome will also determine if you can turn nitrite into NO

𝐁𝐥𝐨𝐨𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦. 𝐍𝐢𝐭𝐫𝐢𝐜 𝐨𝐱𝐢𝐝𝐞 𝐚𝐝𝐝𝐫𝐞𝐬𝐬𝐞𝐬 𝐭𝐡𝐞 𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐬𝐦. 𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧. Nitric oxide is the signaling molecule your endothelium produces to tell blood vessels to relax and dilate. When production declines with age, vessels stiffen, blood pressure rises, and circulation drops. The body didn't forget how to make nitric oxide. It lost the raw materials and co-factors. Beet Root at 300 mg is one of the richest natural sources of dietary nitrates. Your body converts these into nitric oxide through the nitrate-nitrite-NO pathway. Pine Bark Extract at 140 mg contains oligomeric proanthocyanidins that support the structural integrity of vessel walls. Panax Ginseng at 20% Ginsenosides (150 mg) has been used for cardiovascular support for over 5,000 years.* Hibiscus at 170 mg and Garlic at 130 mg add arterial flexibility and blood pressure support.* 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐰𝐚𝐬 𝐚 𝐬𝐮𝐩𝐩𝐥𝐲 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, 𝐧𝐨𝐭 𝐚 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐝𝐞𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲?

@Elijahkrings Making juice with the SB and then yoghurt with these three is a game changer for gut health

Triple probiotic therapy approach for gut healing: Combining S. boulardii + Spore-biotics + high dose Bifido/Lactobacillus The latter dosed really high (>50-250 billion CFUs) and the other two combined might be a potent way of supporting a post-antimicrobial phase Recolonizing the gut, keeping competing pathogens/ opportunists out of the milieu, increasing endogenous defensins and supporting motility at the same time I actually quite like the idea of home made probiotic yoghurt with the former two as an experiment to run To increase odds of colonization care for proper mucous layer production: Vit A/D, Sulfate Metabolism, NAGs, Glutamine,... Try it for yourself

@SamaHoole Buy your meat from a local farmer and get to know him. You dont need to buy crappy Walmart beef 'to save money'. Local beef is often comparable, esp when you but in bulk.

"Remember the horse meat scandal? That's why you should never trust supermarket beef." Let's do this properly. The horse meat scandal was not about British beef. It was about frozen ready meals. Lasagnes. Bolognese. Value burgers. Findus. Tesco economy lines. The cheap end of the processed food aisle where margins are razor thin and ingredients get sourced by spreadsheet. The horse came from Romania. Through the Netherlands. Via a Cypriot-registered trader called Draap, which is the Dutch word for horse spelled backwards, and if that doesn't tell you everything about the seriousness of the operation I don't know what will. Then through a French processor called Spanghero. Then to a Luxembourg factory called Comigel. Then to a freezer in your local supermarket inside a cardboard sleeve with a picture of a smiling Italian chef on it. Four countries. Six middlemen. Nobody inspecting anything in the middle. Do you know what wasn't in the supply chain at any point? A British farm. A British abattoir. A British butcher. A British cow. The scandal was a verdict on globalised, industrialised, processed-to-death ready-meal supply chains. The British beef industry came out of it with its reputation intact and most supermarkets quietly committing to sourcing more domestically after the fact. The lesson was never "don't trust meat." The lesson was "don't trust a £1 lasagne that has travelled 2,000 miles in a lorry to reach you." A whole mince from a British cow, slaughtered in a British abattoir, sold with a traceable batch code, is the opposite of the horse meat scandal. It is the thing the horse meat scandal was impersonating.

@kikimancy We are all exposed to heavy metals. From car exhaust, tin cans, vaccines, factory farmed foods the list is endless

Agreed. Heavy metals in general exacerbate another root cause: 5G/radiation poisoning. I experienced "alpha gal" symptoms in 2020 during the 5G rollout, suddenly unable to eat red meat for months. I'd had no known tick exposure and never got the covid shot.

@newstart_2024 I always have apple cider vinegar before meals. Cheap and easy for digestions, blood glucose, etc

Joomee Song dropped this simple Japanese vinegar hack that’s quietly popular for glowing skin and better digestion: Many people in Japan drink a gentle vinegar drink — often the slightly sweet black vinegar from Okinawa — about 30 minutes before their first meal. It helps balance pH, supports smoother digestion, encourages healthy gut bacteria, and many notice clearer, glowing skin surprisingly fast. It can even aid weight management thanks to acetic acid’s effect on blood sugar and fat metabolism. Cheap, simple, and you can do it every day. Kelly Rowland was shocked when she heard it too — “You can do this every day?” — and Joomee Song just smiled and said: “Every day.” Have you tried drinking vinegar (apple cider or black vinegar) before meals for gut or skin benefits? Noticed any difference, or does it feel too simple to actually work?

@PragmaticNurse I tried sardines long ago never liked em. I can slam a tin of oysters all day tho. Oysters plus Salmon Roe was my DHA

This is something odd. People obsess over Omega 3 supplementation. A can of sardines replaces multiple supplement bottles: - Your CoQ10 - DHA/EPA - Collagen - Zinc, Iodine, Selenium Why waste so much money on pills when you can have sardines with hot sauce?

@thegarybrecka SIBO and poor gut function is the enemy not saturated fat biohackingblog.net/p/the-ultimate…

Everyone told you dietary fat was the enemy. For 40 years, we cut the fat and replaced it with sugar and refined carbohydrates. - Obesity rates tripled. - Diabetes exploded. - Heart disease didn't budge. Healthy fats, from avocados, wild-caught fish, grass-fed beef, and olive oil, are essential for hormone production, brain function, and cellular integrity.

@mercola Its also predominantly made in the gut and the gut microbiome can changes based on how much your producing biohackingblog.net/p/the-ultimate…

Melatonin does far more than make you sleepy. It activates your brain's waste removal system — but only in total darkness. Here's what the research shows and a simple protocol to try tonight. Educational content — consult your healthcare provider. #Melatonin #SleepScience #DrMercola #BrainHealth #GlymphaticSystem #CellularWisdom #DeepSleep

@art_is_found Best to take them together actually

You could also just take HGH, monitor your bloodwork, and if your IGF-1 is starting to plateau, you increase the HGH dosage and add in IGF1-LR3. It costs about $178,000 less too.

@oasishealthapp Yikes, heavy metals are a major issue for a lot of people with autoimmune. We are exposed to them everywhere

100% tested tampons contain heavy metals

@mercola And DHA from fish and Astaxanthin from something like salmon or shrimp

Adopt these habits to support the nutrients and signals that help maintain healthy vision. dlvr.it/TS9HKw #health #wellness #eyehealth

@DrJesseMorse BPC + KPV is a great peptide for gut issues, esp post SIBO to seal up the gut lining biohackingblog.net/p/the-ultimate…

As a doctor who’s been prescribing peptides for over 5 years now, here’s how I discuss peptides to my patients.

@markkaplan20 SIBO should be talked more about regarding cardiovascular disease... Has been linked to blood clots and fatty liver biohackingblog.net/p/the-ultimate…

THE LIE: Eat low fat to protect your heart. Avoid butter, eggs, and red meat. THE TRUTH: I ate the "heart healthy" low fat diet for 20 years as a professional tennis player. Pasta. Whole grains. Gatorade. Low fat everything. I had a heart attack at 52. 17 systematic reviews found no link between saturated fat and cardiovascular mortality. The low fat lie almost killed me. healthtruth.ai

@strong_sistas How often do you use Einkhorn? I pretty much exclusively eat that as my wheat.

Nourished in Kansas. Heritage wheat sourdough, low PUFA eggs, collard greens, mandarin orange, coffee with milk & maple ☕️

@robertlufkinmd They also "marble" your liver. Ultra processed foods contribute to SIBO which has been shown to create fatty liver. biohackingblog.net/p/the-ultimate…

As a medical school professor, I show students MRI scans of thigh muscles that look like marbled ribeye — streaks of fat running through tissue that should hold joints together. New Radiology study suggests ultra-processed food is doing this to humans. UCSF radiologists analyzed thigh MRIs of 615 adults from the NIH Osteoarthritis Initiative. Average: 41.4% of daily calories from UPF. More UPF = more fat infiltrating the muscle — independent of calories, BMI, and physical activity. Same calories. Same weight. Same exercise. More fat inside the muscle fibers. That's not an energy-balance problem. It's a signaling problem. Weaker, fattier muscles mean less support for the knee — a direct mechanical path to osteoarthritis, the #1 cause of disability in older adults. Metabolic dysfunction is the root cause of chronic disease. The MRI proves it. Full breakdown coming on the Health Longevity Secrets podcast @RobertLufkinMD" target="_blank" rel="nofollow noopener">youtube.com/@RobertLufkinMD Source: cnn.com/2026/04/14/hea… #UltraProcessedFood #MetabolicHealth #HealthLongevitySecrets

@Outdoctrination If your doing skim its easy haha

@biohackingdad true, that's a whole lotta milk tho

6 Antifungals that help you knock out and keep out Candida (🧵1/10): #1 Lactoferrin Lactoferrin is a protein found in milk (especially raw milk and colostrum) with various protective benefits for the gut. It helps chelate IRON which is important for all pathogens to grow, including fungi like Candida.

@SamaHoole Bile maxxing. If your liver is healthy and producing bile your probably not gonna have issues with SIBO. Liver is also the organ responsible for detoxing metals and mold, which cna cause SIBO biohackingblog.net/p/the-ultimate…

What your body uses cholesterol for: - Building every cell membrane you own. - Making testosterone. - Making cortisol so you can handle stress. - Making vitamin D so your immune system works. - Making bile so you can digest dinner. - Insulating your nervous system. - Repairing arterial damage. What the drug does: - Blocks the enzyme that makes all of the above. And we are surprised when the men on it can't get an erection, can't remember where they parked, and ache when they stand up. We call these side effects. They are the effects. The side is what they were advertised to do.