Greg O'Gallagher

I don’t want a billion dollars. I wouldn’t trade places with a single billionaire. I’m young. I’m ripped. I sleep like a machine. I train hard. I control my time, my energy, and where I live. I’m not solving for more. I’m solving for mastery of life. What is the Sovereign Artiste? -Ripped physique, year-round -Sleep so deep I wake up reborn -Testosterone in the 800s — natural, free, surging -Sun on my face -Deep work from 11am to 2pm, then I’m done -Bitcoin compounding in the background -Mojo humming -A woman who’s visibly lit up just being near me -Full autonomy over every hour of my day The Sovereign Artiste has solved for time. The rarest, most misunderstood form of wealth. I don’t schedule calls. I don’t “circle back.” I don’t do Slack. If I want to disappear to Paris, Costa Rica, or the South of Spain? I go. No permission. No friction. Just movement. I don’t chase money. Money comes to me. While I walk. While I train. While I sip espresso, listening to Eckhart Tolle, staring into the sea. I don’t sit in board meetings. I’m in my 911 Turbo S, top down, flying down the coast Blasting Dalida - Paroles, Paroles Nothing in my head but sunlight and music. Dinner? -Dry-aged striploin, seared hard -Potato bravas, crisp with smoked paprika -A Cadillac margarita Across the table: a woman who looks like she belongs in a perfume ad Most billionaires? Overworked. Overcommitted. Bloated. Bland. Testosterone in the 300s. Kids don’t text back. Ten mansions. Not one that feels like home. Me? 850 T. 7.2% body fat. Bitcoin compounding while I sleep. Beach. A woman who can’t stop looking at me. I am the Sovereign Artiste. And the men chasing 9 and 10 figures? They’re just trying to feel what I feel every damn day.

U implied it with 20% less food intake therefore 20% less strength. Otherwise you would have said 20% lower body weight but then there’s zero improvement in body composition if relative strength is the same after weight loss. So we are back to the same spot. Solid program strength loss should be minimal and relative strength should improve a lot

@gregogallagher @AlexLeonidasAD Do you actually think I'm talking about same day calories?

If your strength drops a lot while cutting your training program is genuinely awful

Yes u can easily add 250 lbs to your deadlift in a year lol. Ur missing point here. U can build strength and u can lose fat and hold muscle. Calorie intake is not main driver of strength lol. And cutting calories 30% doesn’t not mean strength falls 30%. Same day calories have zero effect on strength

@gregogallagher @AlexLeonidasAD So if you do a calorie surplus like that and deadlift 350, go through a smart and dedicated linear progression program, you can easily be deadlifting 500-600 pounds in 12 to 18 months. As proven constantly by strongmen and powerlifters.

@Lethal_Vitality @AlexLeonidasAD Calorie changes don’t effect strength lol. Losing muscle does and gaining muscle. Proper deficit means you are losing fat and holding muscle.

@gregogallagher @AlexLeonidasAD If you eat 6,000 calories as someone with a 3,000 maint diet, then you're going to gain significant weight and likely will indeed be lifting a multiple of the weight you once were. Not 2x your body weight per se, but 1.5-2x the previous weight of the lift is not unreasonable

@saparicioi Yeah it’s brutal. Not a fan. But ur relative strength should improve on it

@gregogallagher OHP will humble anyone real quick after dropping +10lbs no matter how good your muscle retention 😂😂 thats a bitch of a lift

@psypharmacopeia Nope. But I’ve hit high level lifts. 370 lbs bench at 180

@gregogallagher Have you ever competed in a strength sport?

@Lethal_Vitality @AlexLeonidasAD wtf! And if u eat 6000 calories u should be able to lift double the weight. This is not how it works lmfao

@gregogallagher @AlexLeonidasAD If your maintenance calories are 3,000 daily, and you cut to 2,400, that is a 20% reduction in caloric intake (ie energy intake). Why should you expect to maintain normal energy output if you cut your energy input by 20%. It's literally just math.

@saparicioi Should not drop a lot

There's a tipping point where losing weight starts to mess with your lifts, (maybe after 10 lbs). Even if you keep all your muscle, you’re losing the mechanical padding and leverage that help with heavy presses. Basically, your body's 'geometry' changes, and that can make your numbers dip regardless of how much muscle you’ve held onto

@Lethal_Vitality @AlexLeonidasAD If u cut from 200 to 160. And lifts go down 20%. Your body fat percentage didn’t change. U just are smaller. Relative strength must improve on a cut

@gregogallagher I don't understand how this could possibly be the case. The best lifters ever (like @AlexLeonidasAD ) will tell you to expect compound lifts to go down ~20% or more. Reduced calories means reduced energy.

@Lethal_Vitality @AlexLeonidasAD 20% fuck nooooo

You don’t have low motivation You have low testosterone

@sam_gzstrength 5-10 chin ups is horrible

A SOLID ACHIEVABLE PHYSICAL BASE 185 Press 275 Bench 365 Squat 455 Deadlift 5-10+ chins 6-7 minute mile Its not crazy strong or crazy fast, but do this and you are super human compared to 99.9% of The Population

@BrianAtlas Who cares

Tobey Maguire is dating a 20 year old. There is a THIRTY year age gap between them. Tobey Maguire did not star in Spider-Man and become worth $75 million so he could smash 50 year olds!

@TremendousNukes Not true

@gregogallagher Every bodybuilder in history completely disagrees

Imagine thinking you need 1g or more of protein per pound of bodyweight in 2026

@ThroneHH And that is why u don’t show ur face

@gregogallagher Not me nigga

Everyone is on GLP’s Just some lie about it

@pat_caz Exactly the same

@gregogallagher what’s the daily diet looking like while on the tirzey??

@TidePodGlo If you start off at 200 and cut to 180. You got leaner. Ur protein needs do not increase.

@gregogallagher I absolutely disagree. Imagine telling a lean sub 10% bodyfat person that he needs the same amount of protein as the fluffy 20% guy. LBM is a much better way to calculate protein needs but bodyfat also must be considered.

Easiest way to hit your daily protein needs. 1 lbs of lean meat (can eat all at dinner or split it up over two meals). Greek yogurt bowl with some protein powder mixed in. That’s plenty.