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PC Strength & Conditioning
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PC Strength & Conditioning
@pc_strength
Pike Central Strength & Conditioning #TAKEthePAC Coach: Chris Kramer @TrackSquadCoach
Tham gia Eylül 2021
131 Đang theo dõi183 Người theo dõi
Guys, at the beginning of the semester, you'd be in the top 5 with an avg. time that was less than 5.1. Now, under 4.9 to be in the top 5 for the day.
Girls, you'd be in the top 5 with an avg. time of 5.85 at the beginning of the semester but now under 5.65 gets top 5.
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Check out @pc_strength April Newsletter! A training tip and a nutrition tip, our lifters of the month and some photos of the action in class!
Let's go, Chargers!
@amccutchan23
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Congrats to our lifters of the month for March! Hope and Rylan are consistently working hard and they ask great questions! They have continued to make progress this semester and look to build on it going through these last two months of school!
Let's go, Chargers!
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Congrats to Grant Boyd on breaking his own school record in Pole Vault in the first outdoor meet of the season! Grant cleared 15'2" even with a crazy wind. @coachEknight continues to do a great job of working with our pole vaulters! Great job guys!
Go Chargers!
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Mya Hudson!! She was seeded 17th overall coming in and ran a PR to qualify for the finals and then ran another PR to finish 7th place! What a day!!
Great job, Mya!!
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Mya Hudson runs a good race to qualify for the finals in the 60m hurdles! Start time is around 4:45pm.
@addustinpowell @PCHS_Chargers @pc_strength
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HSR Indoor State Track Meet today for Mya Hudson in the 60m hurdles! Small school division races start at 3:30pm with Mya up first in the 60m hurdles. Youtube live stream link is in the comments below.
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Check out @pc_strength March Newsletter!
We had a great month of February! We had a lot of athletes make some great progress and responded well to some changes we made for the second semester. Looking for continued effort in March!
Lets go, Chargers!
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Congratulations to our February Lifters of the Month! The effort that they've put in to the sprints and the weight room are paying off! Keep up the great work! There's still more progress to be made!
Let's go, Chargers!
Thanks as always to our sponsors!
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Vote for Nate Davis of Pike Central for Athlete of the Week! Share, share, share! @kherdes32 @addustinpowell @pc_strength @pcchargersbb @PCHSChargers @PCHS_Chargers
Courier & Press@courierpress
Vote for Courier & Press Athlete of the Week for Feb. 23-28, presented by Orthopaedic Associates courierpress.com/story/sports/h…
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Competition drives intent! And it's fun too! Best friends, siblings, teammates were pitted against each other and did some trash talking too!
Great job, Chargers!
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A big lift by sophomore Llinkyn Knust this week! He hit 325 to tie the highest bench press in at least the last 10 years at Pike Central. Great job, Llinkyn!
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Congratulations @amccutchan23 on 2nd team All-PAC honors! Keep up the great work!
Kyle Sokeland@kylesokeland
All-PAC girls basketball
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