Pilar Gerasimo

Self-Harm: The Unhealthy Default Reality in Action open.substack.com/pub/pilargeras…

Self-harm 101 ... open.substack.com/pub/pilargeras…

This Is Fine — and Other Lies open.substack.com/pub/pilargeras…

Einstein once told us that "the significant problems we have cannot be solved at the same level of thinking with which we created them." Newsflash: Our health problems are no exception. pilargerasimo.substack.com/p/health-the-m…

Is Your Compliance Killing You? Signs point to yes. open.substack.com/pub/pilargeras…

Seeing the Unseeable: Let's face it. Things have been getting weirder for a while now. Start seeing what others don't, and you start building the skills for navigating it. open.substack.com/pub/pilargeras…

@BlueZones Thanks for sharing this wisdom from my book, The Healthy Deviant! healthydeviant.com.

"Whenever you repeatedly overdrive and under-maintain any system, it tends to fail." —@pgerasimo Read more: bluezones.com/2020/06/how-ta… #bluezones #bluezoneslife #livebetterlonger #longevity

You Are Not Yourself open.substack.com/pub/pilargeras…

@BlueZones And I now a teach a whole online course on Ultradian Rhythm Breaks! thehealthydeviant.com/urbs

@BlueZones I also write about this and much more Healthy Deviant wisdom via my Substack: open.substack.com/pub/pilargeras…

Thoughts on a tragic encounter I am still sorting ... pilargerasimo.substack.com/p/hit-and-run-…

I don't tweet much anymore. For obvious reasons. But I just launched my new Substack — Healthy Deviant Digest — and I am WAY more fun over there. Come visit! pilargerasimo.substack.com

My refrigerator is not Instagram-pretty. But it is pretty healthy. If you want to see what a Healthy Deviant fridge looks like -- and get some tips you can use to improve your own-- join me for my free fridge tour happening today at noon central.thehealthydeviant.com/hd-fridge-tour

If you're short on energy, attention, or general vitality, you're going to want to check out my new mini-workshop on ultradian rhythms (an easy, science-backed way to feel better fast) ... thehealthydeviant.com/urbs

Feeling ready to "Escape from Normal"? If so, I'd love to have you join me for THIS fun event, which I'm doing in partnership with @ExperienceLife magazine and their top editor, Jamie Martin. #healthydeviant #normalisoverrated thehealthydeviant.com/how-to-escape-…

New episode with @pgerasimo is 🔥. We chat about everything from our aversion to skeezy marketing to making it all up as we go. Available now wherever you listen to podcasts on The @Lucra Podcast. podcasts.apple.com/us/podcast/the…

@BlueZones Thank you for sharing this quote from my book, The Healthy Deviant! Free preview at healthydeviant.com -- where are you can also take the "Are You a Healthy Deviant quiz, AND find my new Ultradian Rhythm Breaks course. #healthydeviant #ultradianrhythms #preemptiverepair

"Whenever you repeatedly overdrive and under-maintain any system, it tends to fail." —@pgerasimo Read more: bluezones.com/2020/06/how-ta…

what's it like to narrowly escape murder? i now know a guy.

a non-writing man just told me my sentences don't sound right, and chilllldddd...