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🇬🇧 Reader - Investor £5k
93 posts

🇬🇧 Reader - Investor £5k
@readerinvests
24 Y/O 🚀 Documenting my journey to: 🏋️ A stronger body 📈 A bigger portfolio 💰 More income streams ⚽ Liverpool FC | YNWA
Liverpool, England Tham gia Aralık 2023
145 Đang theo dõi172 Người theo dõi

@AmericanoDeNiro All depends on your goal, I wanted to get to 10% BF. Still not there yet…
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@readerinvests Same. I was in a little better shape than you before I started tho so progress is harder to see. It had me add calories and Ive gained a little.
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11kg down in 16 weeks. 🎯🔥
Fired my PT. 👋
Hired AI. 🤖⚡
💰 Cheaper.
🕒 Available 24/7.
🚫 Never cancels.
The results speak for themselves. 😎
#AI #Fitness #WeightLoss #Transformation


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You are a highly experienced evidence-based fitness coach and nutritionist.
Help me create a 16-week fat loss plan.
My details:
* Male, 24 years old
* Height: 5’9” (175 cm)
* Current weight: 173.5 lbs
* Goal weight: 150 lbs
* Timeframe: 16 weeks
* Goal: fat loss while maintaining muscle, energy, and performance
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@readerinvests Yeah going to be a tough week or few weeks coming up I believe
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@stevehill1mil May follow the same path, some good choices here.
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@CryptoWilliam93 Tbh I only started fasting this year. Everytime I break my fast it’s usually at lunch time. So I’ll just eat what I’ve prepped for lunch!
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@readerinvests Is that not quite big meal to break your fast? Well done though. I’ve done a few 84 hour fasts recently
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@readerinvests Fasting is so good. Black coffee ☕️ sparkling water gets me through 18/6
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