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i never say "___ cals dont count" because well its not true my body counts all calories even if i dont BUT SERIOUSLY alcohol cals do NOT fucking COUNT because i am PURE OF HEART

@Gisellehol58706 @aspartameadd1ct Dude I work fulfillment at target and get ATLEAST!!! 10k steps every shift, a whole 8.5hr shift I usually get 20-25k steps it’s GREAT

@aspartameadd1ct how is working in retail though does it help with your steps because I used to work in fast food and I’d spend hours at work and not get up to 2k steps

i’m curious what u guys do for work (i work in retail)

@stariiyed Yes and it’s honestly very unintentional I really just don’t get hungry until around 7pm

anyone else fast basically everyday? i always fast atleast 12hrs and it normally gets to 18-22hrs

@mattysnowpuff It’s definitely water/food weight I straight BINGED for like 2 weeks straight and I only gained .5kg of actual fat which you can lose in legit like 3 days😭😭 you’re good I promise

uhm. don't binge guys i gained 4,8kg in 2 weeks (idk how much of it is water and food from yesterday's binge, but I'll still change my stats to make it fair)

@Lyla536114 @tinydollbabe R u joking

@tinydollbabe 17/18

What bmi do I look like plz

@tinydollbabe 15s

@emptycalcat No I literally can’t I always weigh 4-6lbs more right before/first couple days of my period

do u guys weight urself when ur on ur period

Like I’m praying to god it’s just water weight cuz there’s no fucking way I gained 5lbs of fat in one singular week but it’s been a week since I got back from vacation and the scale has NOT went down😭 like wtf

I’m back up to 97lbs and I feel FOUL DISGUSTING I think I’m gonna take lax today to get the food out from yesterday and restrict under 500 for the rest of the week

I also think smoking weed is my biggest enemy like whenever I smoke I get ravenous and eat so fucking much like omg do u guys know any strains that won’t make me so HUNGRY

ALL I want is to be bmi 16s for my bday July 27th and I think if I really lock tf in rn I can do it

Like I deadass binged my whole vacation got back overate the day I got back restricted for a couple days overate again yesterday like damn FATTY STOP EATING

I’m about to genuinely give up and recover and get fat holy shit I’ve steadily been gaining/maintaining since vacation like I’ll heavily restrict and then overeat and it’s just a never ending cycle why can’t I lock TF INNNNN my birthday is next month it’s summer like I just need to be skinny FUCK

@girliefailure If I had to guess ur bmi I would say 14s or 15s at absolute MOST

@girliefailure I’m mid bmi 17s and you look a lot thinner than me especially in your legs you definitely look underweight

someone said my bmi looks mid 17s with a high body fat % i will kill myself in front of you. i KNOW i don’t look underweight omfg

@leechi2_ They gotta be lying bro I can’t do under 5-600 a day or else I literally feel like I’m dying and I’ll be so weak and tired and irritable

“500 cals a day is too much that is 2 days of my intake” sigh

@prettyshse Do not do that u will pass out eventually especially if u have a heavy flow

is it worth fasting on your period if youre prone to having terrible cramps and heavy flows

@sebstrv U gotta cut it up into little pieces and put it in a bowl with some black pepper and balsamic vinaigrette 🤤🤤🤤🤤

how do people eat celery tried it for the first time today its horrific

@janedlxi I like to call my fasts dirty fasts because I allow myself to consume liquids but all of it HAS to be under 100cal, so during a fast if I start to get really weak or tired I’ll have a body armor lyte which is 20cal. I also include my gummy vitamins in there since they’re 30cal

I really can't fast for long instead i eat so little, like 200-300kcal a day but i was wondering, ppl who fast just really don't eat anything or just small things?

How long does it take u guys to get 10k steps? It takes a lil over an hour for me