Darragh Connolly

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

@pbasilstrength PLYOS

You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now Comment “PLYOS” below and I’ll DM it to you

Dublin Airport has teamed up with @emirates to give away two return flights to Dubai ✈️🇦🇪🌞 To be in with the chance to win: FOLLOW & REPOST Winner will be announced on Friday, October 27 2023. Info here: dublinairport.com/latest-news/20… Good Luck 🤞

We have 2 return flights to Dubai with @emirates up for grabs for one lucky winner. Who would you take with you if you won? To enter: FOLLOW & RT Winner announced on Friday, October 8. T&C’s: ow.ly/Gj5l50Gjgk5

Paul Scholes is 43 today. Let's celebrate by watching him kick a ball at a noisy Italian lad.

.@juanmata8​ playing The Simpsons theme tune on the piano. 👏😂🎹

Pure filth from Griezmann today twitter.com/finallypablotv…

What a tribute from The Maori @AllBlacks as they remember Anthony Foley before the Haka #HistoryInTheMaking #MUNvMAB eirsport.grabyo.com/g/v/WWhRmh7mmsg

WHAT A HORSE - On The Fringe wins the last to land a Cheltenham/Aintree/Punchestown hat-trick #PunchestownFestival

Some craic today after On The Fringe brought the house down!! Ole Ole Ole Ole! Well done @ninacarberry, JP & Enda twitter.com/Arazi75/status…

Never should be forgotten @PTownend is a former Champion jockey - much more than a super sub. Yeeehaaa!

Congratulations to the Under 16 Hurlers on their victory today.

WATCH: @CPFC take the lead at Selhurst Park, or do they @Chris_Kammy? snpy.tv/1I2xAaS

It's calm now! Looking forward to welcoming you all to Galway today!

WATCH: Jermaine Beckford scores a 50-yard screamer! sky.me/1zPUvsN

The Ballydoyle stable cat is now favourite for the Epsom Derby.

Image of the day: Horse rears up at picturesque Laytown indo.ie/B6g7b