Devildog Performance

Wednesday means timed sprints, jumps, and squats! This first block group has gotten a fast start this semester. 4th Block and the After-School crew will be back at it on Thursday.

4th Block and the 4:00 after-school crew finished the day the same way we started it. Great day of training at TRHS!

Great way to start the week! 1st block started with spotlighting region champs and getting timed sprints and verticals followed by a full body lift. Saw some great peer coaching and leadership today. Let’s attack the week and grow from here.

Friday nights show who really in the weightroom 😤💪🏾 @DdogFootball @DevildogPower @CoachCummingsFB @RobbieCole

Weight Room Schedule for exam week.

Get your mind right for summer training! It is a great time to be a Devildog! Big things are happening!

Congratulations to Brooks Russ-Martin and Sean David League for being recognized by the NHSSCA as All-American High School Athletes! We had several candidates this year and we're lucky to have two Devildogs join "Zeebo" Riley who received this honor last year.

First group for the Griffin Challenge! More to come. Can you beat these times? #NHSSCA #Griffin #GriffinChallenge #plaeacademy youtube.com/watch?v=3_9bwo…

Quick Update: We raised $3,900 this week bringing our total to $15,220! We are looking to place… instagram.com/p/BfzEWRpg6hi/

Here is how anyone and everyone can get involved and help us make this a reality. Please take a minute to watch and then like and share. youtu.be/dM4XgQdJHTU

Please remind everyone!

No school Thurs so no meeting Thursday. Still on for Monday @ 6:30. I will schedule another meeting for those who can’t make it Monday. Also be on the lookout for an opportunity to attend a meeting online. I’ll be back in touch the next few days with more info. Spread the word!

Reminder about 2 opportunities coming up to learn more about our plan to renovate and upgrade our weight room into a new Human Performance Lab! Thurs 1/18 & Mon 1/22 both @ 6:30. Hope to see you at one of these meetings! Find out how you can get involved and help make it happen!

Please help spread the word. We are about to do something special that will impact Devildog Athletics like nothing ever before! We are having meetings on January 18th and 22nd at 6:30 to explain the need and the plan. youtube.com/watch?v=6Aejp4…

To the athletes that claim they want it but "forget" their gym shoes- when was the last time you "forgot" your phone at home? #priorities

Friday Focus! Look in the mirror, do you owe yourself a refund?

.@Andyboybrown connected on his first two 3's in last night's win over WCU setting a school record for most consecutive 3's made! 🔥 👌