Robbie Cole, CSCS

@clh_strength @kade_mcgee7 Agree, step 1 is your example. Short lessons & convos. Used a lot of Jeremy Boone’s stuff in the school setting, but in short bites. Private sector we do the same but offer a mentorship add on for a deeper dive. Can’t leave it to chance. Plan it just like you do sets & reps.

@kade_mcgee7 I prefer having short bursts of these topics and enjoy more of individual conversations. I find long winded presentations I lose my athletes. It’s very important though!!!!

STRENGTH COACHES 💪🏻🏋️‍♀️:chime in. Let’s talk. How intentional would you say you are with your “character Ed” “mindset training” “personal development” (whatever you want to name it) and/or nutrition education with your athletes??

@pbasilstrength POWER

Want explosive athletes? Loaded Jumps are the brutally effective and simple answer I have a free Loaded Jump guide for you With a 12 week progression you can run right now Comment "POWER" below and I'll DM it to you.

If you know a student that is considering a career in S&C or PT, message me about our summer internships. Between XLP/Limit Lifters & our neighbor & partner, Flashpoint PT, there isn’t a better place in the upstate to learn & develop your coaching voice. instagram.com/reel/DXu_4_8jc…

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Girls. Training. And ACL Tears. Girls don't need a 3 day ACL program or a 5 minute ACL Warm up. Girls don't need a 6-8 wk bootcamp. It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season. Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods. Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training. It's a year round plan of attack to do the best we can to mitigate risk. Girls sports and those involved need to do better and what is in our power/control.

2026 Alabama High School Strength Coaches clinic ✅ What an incredible weekend of learning, discussion, and connection! If you missed it— you missed out! We will continue to push the profession forward at the high school level in our state! Educate. Equip. Empower. #FAMILY

Our Keynote Speaker from @UA_Athletics Associate Director of Performance, Olympic Sports @MichelleDiltz opening up our clinic Friday night presenting on “The Universal Athlete: Mastering the trifecta of strength, speed, and capacity. Over 21 years of experience & wisdom shared!

@willsstrength Thank you to @RobbieCole and @IntekStrength for sponsoring our drinks for the weekend.

The largest advantages you can give athletic departments is a S&C program that is aligned with all teams. Not each team “doing their own thing”. It’s literally connecting athletes from sport to sport so they make continuous progress year round. Such a low hanging fruit🙌🏻

Groundbreaking legislation - Bill H 4743 - has been filed in SC to require S&C certifications for coaches/teachers in weight rooms! scstatehouse.gov/sess126_2025-2… This is a major step toward safe S&C programming for students ….but there has to be further action for the bill to move forward. The bill needs to reach the committee level. Once on the committee level, there will be revisions and more discussion. But a monumental first step! Maybe this can serve as a roadmap for other states!

@CoachRGarner This is a great strategy! I used these for broad jump and for vertical reach and height. Held up extremely well. creativesafetysupply.com/industrial-adh…

Yearly reminder to buy tapelines and put them on the floor so you have permanent broad jump lines. We have 5 on the floor with packing tape on top. We broad jump 2-3 times a week without setting up anything.

RED. 🔴🔥🔥🔥 @IntekStrength @RobbieCole

We are three weeks out from the 11th Annual SCHSSCA S&C Clinic @ Dorman High School Dec 16th @ 12pm. Our next speaker spotlight is Dr. Dan Mullins @CoachMullinsPhD Cartersville High School Director of Performance Outside LB Coach GPS Guru Register by clicking here: events.hometownticketing.com/boxoffice/rich…

@SKG_Strength @kade_mcgee7 @IntekStrength Do you mean where all of the handles are angled like the first? Not at this time. We do offset our parallel handles so that they are above the center mass of the weight to reduce the “wobble” at the wrist.

@kade_mcgee7 @IntekStrength @RobbieCole Do they make an angled handle bar? Like the thin look

Coaches: If you ever get the opportunity to purchase some Swiss bars, you gotta go with @IntekStrength These things are freaken sweet. Presses, rows, curls, options are endless. @RobbieCole

Our Football guys have been benching with these throughout the playoffs and players really love them. Our ⚾️ kids will certainly use them in the spring.

Appreciate the shout out @kade_mcgee7

⚡️ JOB OPPORTUNITY ⚡️ We're looking for a Full-Time Athletic Trainer who is wanting to operate in a high-performance environment with world-class people. Please re-share and/or tag an ATC who may be interested in this role! 📍30 Miles South of Nashville, TN Link to apply below.

First-class facility in South Florida!

GOOD MORNING. ⚫️♠️