Robbie Cole, CSCS

Looking for opportunities. I am a Free Agent currently! Please let me know if I can provide value to you and your program - Consulting - Speaking - Presentations - Programming Audits 💪🏻⚡️

Girls. Training. And ACL Tears. Girls don't need a 3 day ACL program or a 5 minute ACL Warm up. Girls don't need a 6-8 wk bootcamp. It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season. Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods. Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training. It's a year round plan of attack to do the best we can to mitigate risk. Girls sports and those involved need to do better and what is in our power/control.

2026 Alabama High School Strength Coaches clinic ✅ What an incredible weekend of learning, discussion, and connection! If you missed it— you missed out! We will continue to push the profession forward at the high school level in our state! Educate. Equip. Empower. #FAMILY

Our Keynote Speaker from @UA_Athletics Associate Director of Performance, Olympic Sports @MichelleDiltz opening up our clinic Friday night presenting on “The Universal Athlete: Mastering the trifecta of strength, speed, and capacity. Over 21 years of experience & wisdom shared!

@willsstrength Thank you to @RobbieCole and @IntekStrength for sponsoring our drinks for the weekend.

The largest advantages you can give athletic departments is a S&C program that is aligned with all teams. Not each team “doing their own thing”. It’s literally connecting athletes from sport to sport so they make continuous progress year round. Such a low hanging fruit🙌🏻

Groundbreaking legislation - Bill H 4743 - has been filed in SC to require S&C certifications for coaches/teachers in weight rooms! scstatehouse.gov/sess126_2025-2… This is a major step toward safe S&C programming for students ….but there has to be further action for the bill to move forward. The bill needs to reach the committee level. Once on the committee level, there will be revisions and more discussion. But a monumental first step! Maybe this can serve as a roadmap for other states!

@CoachRGarner This is a great strategy! I used these for broad jump and for vertical reach and height. Held up extremely well. creativesafetysupply.com/industrial-adh…

Yearly reminder to buy tapelines and put them on the floor so you have permanent broad jump lines. We have 5 on the floor with packing tape on top. We broad jump 2-3 times a week without setting up anything.

RED. 🔴🔥🔥🔥 @IntekStrength @RobbieCole

We are three weeks out from the 11th Annual SCHSSCA S&C Clinic @ Dorman High School Dec 16th @ 12pm. Our next speaker spotlight is Dr. Dan Mullins @CoachMullinsPhD Cartersville High School Director of Performance Outside LB Coach GPS Guru Register by clicking here: events.hometownticketing.com/boxoffice/rich…

@SKG_Strength @kade_mcgee7 @IntekStrength Do you mean where all of the handles are angled like the first? Not at this time. We do offset our parallel handles so that they are above the center mass of the weight to reduce the “wobble” at the wrist.

@kade_mcgee7 @IntekStrength @RobbieCole Do they make an angled handle bar? Like the thin look

Coaches: If you ever get the opportunity to purchase some Swiss bars, you gotta go with @IntekStrength These things are freaken sweet. Presses, rows, curls, options are endless. @RobbieCole

Our Football guys have been benching with these throughout the playoffs and players really love them. Our ⚾️ kids will certainly use them in the spring.

Appreciate the shout out @kade_mcgee7

⚡️ JOB OPPORTUNITY ⚡️ We're looking for a Full-Time Athletic Trainer who is wanting to operate in a high-performance environment with world-class people. Please re-share and/or tag an ATC who may be interested in this role! 📍30 Miles South of Nashville, TN Link to apply below.

First-class facility in South Florida!

GOOD MORNING. ⚫️♠️

We are one month out from the 11th Annual SCHSSCA S&C Clinic @ Dorman High School Dec 16th @ 12pm. Our first speaker spotlight is Mechelle Lewis Freeman @CoachFreezy Nike Elite Track & Field Program Director 2x 🥇 Olympic Gold Medal Coach 2008 USA Olympian Sprinter Founder of @TrackGirlzOrg Gamecock Alum Register here: events.hometownticketing.com/boxoffice/rich…

Soon. @IntekStrength @RobbieCole

FSU Football ✅Intek Armor Series urethane bumpers, custom color, custom logos, monochromatic Intek logo. ✅Intek stainless steel Delta Series DBs with self leveling custom logos. 🔥Coach Storms designed an amazing facility with many special details. More pics and video coming!

@CoachMoore_PE @CoachJTAyers @hollerhurdles @OlneyTigerTrack @coachb83 We upgraded to Silver from Blue and have been very pleased. Easy set up, no issues in the sun. Almost no missed reps, and when we’ve had them, it was a simple set up mistake on our part. Bluetooth range is excellent. Also hear great things about OVR.

Who is currently using Dashr Silver? In the market for purchasing a new timing system for our sprints. I have some questions. @CoachJTAyers @hollerhurdles @OlneyTigerTrack @coachb83