H&F Talking Therapies (formerly Back on Track)

Did you know that NHS Talking Therapies can help people with a range of conditions, such as health anxiety, panic attacks and body dysmorphia? The service is effective, confidential & free. Reach out here: westlondon.nhs.uk/handf-talking-… #talkingtherapies #Wellbeing #HelpUsHelpYou

✨Feedback Friday ✨ Clients have said... "So far this service has helped me tremendously in numerous ways. It is also enabling me to get my life back to where it was."

💃 Happy National Dance Day! 💃 ✨ Put on one song and freestyle in your room ✨ Take a 5-minute dance break between tasks ✨ Dance while cooking or cleaning ✨ Follow a dance video ✨ Go out with friends and dance like no one’s watching Dance for your mind and body 💜

Ramadan Mubarak to all of the Muslim community Hammersmith & Fulham! We hope you have a blessed month ✨☪

🧧✨ Happy Lunar New Year! ✨🧧 Wishing everyone celebrating a year filled with health, hope, and new beginnings. If you’re finding this season brings mixed emotions, support is always available - click the link in our bio or call us on 0300 123 1156 to self-refer💛

If you’re a partner, family member, friend, or carer of an older adult, your support really matters. Changes later in life can affect mental wellbeing, We can offer a safe, supportive space to talk, click the link in our bio for more info or call us on 0300 123 1156

It was great to come together December 2025 to reflect on the year, and share learning as a team! 💜

✨ Feedback Friday ✨ Clients have said... "My therapist has listened to my concerns and given me realistic and targetable goals to work on after each session. I feel that I have benefitted hugely from the sessions."

✨ Feedback Friday ✨ Clients have said... "My therapist has listened to my concerns and given me realistic and targetable goals to work on after each session. I feel that I have benefitted hugely from the sessions."

✨ Feedback Friday ✨ Clients have said... "My therapist has listened to my concerns and given me realistic and targetable goals to work on after each session. I feel that I have benefitted hugely from the sessions."

Thank you Jonathan for sharing your experience here at Hammersmith and Fulham Talking Therapies! Click the link in our bio to find out more information. You can also call us on 03001231156 or self-refer via our website🩵

✨Client Feedback✨ We love reading such lovely feedback about our wonderful team 💜

✨Feedback Friday✨ Clients have said... "My therapist was very kind and easy to relate to. I felt very comfortable with her" We work hard to ensure all of our clients feel comfortable when they access our service and we are so happy to receive feedback like this 💜

☕ Brew Monday ☕ The third Monday of January is known as 'Blue Monday' which is commonly thought of as 'the most depressing day of the year'. This is a myth! @samaritans have labelled it 'Brew Monday' to encourage people to reach out to a friend and catch up over a cup of tea

✨Feedback Friday✨ Clients have said... "Very positive experience. I feel much more confident and well equipped in tackling my anxiety. I was very happy with the support my therapist gave me. I can't think of any feedback for improvement." How lovely! 💜

Money worries in the new year can take a real toll on your mental health. If you are feeling overwhelmed, support is available for both your wellbeing and your finances. You don’t have to face it alone - click the link in our bio for more information💙

Alcohol can be used to cope or a form of escapism from some mental health problems. Taking part in ‘Dry January’ has both physical and mental health benefits. If you feel like you are drinking more as a way to cope please don't hesitate to reach out to @TurningPointUK .

Feedback Friday!

💜 Community Event! 💜 On Saturday 6th Dec Rachel and Zahrah were at North End Road Christmas Markets to speak to the community about our service, who we are, what we do and how to get in touch. We had a lovely time speaking to everyone and hope to be back in the community soon!

cont...

✨ HAPPY NEW YEAR! ✨ Here at H&F Talking Therapies we are wishing everyone a very happy new year. Lots of people like to make new year's resolutions but they can often be unrealistic and difficult to achieve. This year, why don't you try creating a S.M.A.R.T goal?

✨#FeedbackFriday!✨ We love hearing feedback from our clients about our wonderful team and the service. If you feel like you would benefit from the Talking Therapies service, be sure to refer yourself with the link our bio!