Select Health

A healthier heart starts with everyday choices. Manage stress through practices like breathing, stretching, or meditation. Sleep well to help blood pressure lower overnight. Limit alcohol to reduce the risk of heart disease and hypertension. Learn more: selecthealth.org/blog/healthy-l…

Colon cancer screening is recommended starting at age 45 for adults at average risk, according to the American Cancer Society. Some people may need earlier or more frequent screening. Learn more: selecthealth.org/blog/healthy-l…

Staying active, eating fewer animal fats, keeping a healthy weight, and limiting alcohol while avoiding tobacco can support colon cancer prevention. Learn how to order an at home screening test: selecthealth.org/blog/healthy-l…

Health insurance has a language all its own. And while you don’t need to be fluent, knowing a few key terms is a good idea. Understanding the lingo can help you the next time you review an EOB (explanation of benefits).

Living with a chronic condition can feel overwhelming, but a few habits can help: • Track symptoms, medications, and daily activities • Explore care management if you're a Select Health member • Connect with a therapist or support group selecthealth.org/blog/healthy-l…

Skipping preventive care can lead to bigger health issues and higher costs. Routine screenings and checkups help catch problems early and keep small concerns from becoming major ones. Learn more: selecthealth.org/blog/healthy-l…

Healthy kids mean smooth carpools, fewer missed days, and more family time. Talk with your child’s doctor, get answers, and keep immunizations current. Resources for Utah families: dhhs.utah.gov/up2date/

Not all germs are cleaned the same way. Start by cleaning, then sanitize, then disinfect to target tougher germs on high-touch surfaces. Breakdown of each step here: selecthealth.org/blog/healthy-l…

Winter dryness doesn’t stand a chance with the right habits. Wash your skin correctly, moisturize while it’s still damp, choose fragrance‑free products, use a humidifier, and wear gloves to protect your hands. Read more winter skin tips here: selecthealth.org/blog/healthy-l…

What's your biggest vaccine question right now? Doctor Davis answers the one he hears the most. Find trusted resources: dhhs.utah.gov/up2date/

Heart disease is the leading cause of death for men and women in the U.S., but simple habits can help strengthen your heart. ❤️

One measles case can expose dozens, especially in schools and activities. MMR is safe, effective, and the best shield for your family and neighbors. Make sure your child is up to date before the next season: dhhs.utah.gov/up2date/

What happens when parents delay or skip vaccines for their kids? Check what’s due and when: dhhs.utah.gov/up2date/ #StayUpToDate #UtahCounty #KidsHealth #Vaccines #Parenting #PreventTheSpread

Who says staying healthy has to be a big task every winter? Boost your health with three quick tips: selecthealth.org/blog/healthy-l…

Today we honor a legacy of hope, unity, and service 🤝

What are some of your New Year's resolutions? How are they going so far? Share one of your goals below to help inspire others!

If you’re looking for a smart way to save money on healthcare, a Health Savings Account (HSA) might be the right tool. It works like a personal savings account, but it’s just for healthcare. Learn more about HSAs: bit.ly/496Fbgb

The road to a healthier life isn’t always easy. Good habits get sidetracked and willpower ebbs and flows. But starting with a few small changes can help you feel less overwhelmed and more empowered. Here are six easy health changes to make in 2026. bit.ly/49B5oUg

We wish you a happy, healthy New Year!

@NauvooSpice @RockyMtnDrew310 We're sorry to hear this. If there is anything we can look into with you please contact us through your Member Portal so we can assist further. - Select Health Staff

@RockyMtnDrew310 😡 @SelectHealth

$1700 for my kids stitches. WTF. And they didn’t even do a good job, he has a crater where the cut was still. 😵‍💫 what is the point of insurance when I’m paying that much?! Rhetorical question, but seriously WTF.