Alex

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Alex

Alex

@ZeroToAlpha

🥊 Fighter | Nutrition for Fighters I help fighters eat better & make weight easier. 📍 Bangkok, Thailand 🇹🇭 work with me⬇️

加入时间 Temmuz 2016
134 关注667 粉丝
Alex
Alex@ZeroToAlpha·
Dropping tmr on IG and substack
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Alex
Alex@ZeroToAlpha·
Footwork drills post running is the best thing you can do for your development as a fighter. Especially the ones where you’re on the backfoot and someone tries to hurt you. Essential skill when tired in a fight. Most people fall apart on the backfoot
Jack | The Boxer Philosopher@crack_jowe

Roadwork without shadowboxing afterwards doesn’t count. Half-joke aside, it never hurts to train on tired legs and spent lungs. Good mental loading for those mid-late rounds.

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Alex@ZeroToAlpha·
Eventually he retired and transitioned to boxing because of it
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Alex@ZeroToAlpha·
There is a stubborn myth that the Thais at the highest level fight everyone. But that isn’t true. They decline fights as well if they don’t see how they could beat the other guy. Phettapee pinsinchai, one of my trainers, was avoided by some famous Thai fighters.
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Alex@ZeroToAlpha·
@rory_fahy Yeah he did. He was at pinsinchai at the end of his career.
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Rory Fahy
Rory Fahy@rory_fahy·
@ZeroToAlpha i personally had only heard of yodkhunpon and how he hadnt trained in a gym until he was an adult but trained w shadow boxing. those silvie instructionals were amazing
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Alex
Alex@ZeroToAlpha·
I wrote a whole substack on this matter. During the golden age, shadowboxing was the staple of the training. Karuhat was nutritious for shadowboxing for an hour or more. People underestimate how much it helps with your development
井上尚弥×中谷潤人を東京ドームで見たい@lUYn6kveN798493

井上尚弥のTikTokデビュー 視聴者からの質問。 Ｑ.シャドーは何ラウンドくらいやりますか？ Ａ.８〜10ラウンド 想像以上に多い！！ これは全ボクサー必見。

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Alex
Alex@ZeroToAlpha·
@HoodieNerko Has been for a long time lol. Post covid it all went to shit
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เนอร์มินน้อย
เนอร์มินน้อย@HoodieNerko·
@ZeroToAlpha they'll up the price by 50% once they get that to their name 😪we need to hold people accountable for their fuckery man, this influencer bullshit is getting so out of hand
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Alex
Alex@ZeroToAlpha·
Influencers 30 minutes into their first session be like “I know all the Muay Thai secrets now. Join my 350 dollar per month membership group to get to learn all of them.”
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Alex@ZeroToAlpha·
@HoodieNerko Undefeated Chaing Mai champion is next lol
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เนอร์มินน้อย
เนอร์มินน้อย@HoodieNerko·
@ZeroToAlpha shit i havent yet 😂 always said im way better at teaching but on what planet is it right to go home lets say even after spending 4 years in thailand to then charge 100€ per session when they can go and get trained by yothin for the same price, just wrong in every sense of life
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Alex
Alex@ZeroToAlpha·
@HoodieNerko They’re everywhere now. My favorite one is “I fought at Rajadamnern”. Who hasn’t at this point
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เนอร์มินน้อย
เนอร์มินน้อย@HoodieNerko·
@ZeroToAlpha i know of someone who trained with us in ubon and he had zero to no experience in any combat, trained for 2 months and had a fight, by the time he got home he was offering privates for 100€ and calling himself a professional, quesitons need to be answered
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Alex
Alex@ZeroToAlpha·
Many such cases.
เนอร์มินน้อย@HoodieNerko

@ZeroToAlpha i know of someone who trained with us in ubon and he had zero to no experience in any combat, trained for 2 months and had a fight, by the time he got home he was offering privates for 100€ and calling himself a professional, quesitons need to be answered

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Alex
Alex@ZeroToAlpha·
Barry Robinson got famous for telling people they can’t rhythm step. You can technically do a backflip if you’re out of range. I’ve seen so many Thais rhythm step out of range and get away with it. Not saying it’s a good habit. But also pointing out what Barry neglects.
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Alex@ZeroToAlpha·
Chocolate milk post run and pre Muay Thai. Pre workout nutrition done right
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Alex@ZeroToAlpha·
Imagine being “obsessed with Muay Thai” but still not know how to block a kick.
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Alex@ZeroToAlpha·
@KhunPat27 Follow him for more money Twitter advice
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Alex
Alex@ZeroToAlpha·
@rory_fahy Chalarm moves really well. As for movement. The Pinsinchai boss studies other sports and implemented it in his training here. He told me he watched judo, sovjiet boxing etc. Pinsinchai fighters were very skilled for a reason
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Rory Fahy
Rory Fahy@rory_fahy·
@ZeroToAlpha watching more rws theres loads of elite fighters bringing movement back to the top. fun to see
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