HumanBeing

Ntụgharị n'asụsụ Igbo Ụmụaka ndị sonyere na South East Maths Olympiad meriri ọkwa niile n’akụkụ niile n’asọmpi Annual National Mathematics Competition nke e mere na Abuja. Anyị niile ga-aga Rome n’ọnwa July a ka anyị soro mba Otu narị na ịrị ịse na asatọ asọ mpi iji weghachite ọlaedo anyị n’ụlọ.

The children who participated in South East Maths Olympiad took all prices (1st, 2nd, 3rd and 4th positions) in all categories in Annual National Mathematics Competition Abuja. We are all going to Rome this July to compete with 158 countries to bring our gold home.

@Kingesss__ Isn’t lirs for Lagos How about Rivers ?

1.Go to etax.lirs.net 2. Login with your details - Tax ID and password 3. At the left side bar, click on the Returns tab 4. There will be a drop bar showing a. My Tax Returns and b. Employer-filed Returns.

@kingsuleiman27 Thank you for being a man . The moment you moved you got your hands busy like a real man should.

Imagine if I had dragged with a black American naked woman or tried to forcefully grab the package back. I just respected myself before the whole narrative changed. Maybe today, I would have been fighting for my life. My only regret was that I didn’t call the police on her. I’ve seen things in this country oooo… and I’m still seeing things. I’m always careful and security conscious when I deal with women in this country.

This is why I stopped doing DoorDash, a very crazy experience. So when I left Nigeria and to the US, I got my driver’s license almost immediately… no wasting time. Within a month or two, if I remember well. And one thing about this country is that once you have a driver’s license, half of your problems are solved. You will lose so many opportunities if you don’t have a driver’s license or don’t know how to drive…. and of course, if you don’t have legal documentation to stay in the country. Without legal documentation, there’s no way you can get a driver’s license. So I wanted to start Uber and Lyft. At least to start my life over here. Uber rejected my enrollment because my driver’s license was not up to a year old. But Lyft is not like that, you can start Lyft immediately.

@NoFilterSkin This taste like trash tho

I needed water badly and there was literally nowhere to get any. Found this at Medplus, a bit expensive but I didn’t care at that point. I took a sip and just… felt okay. Like my body relaxed immediately.

@salmabanks_ “Look at Nigeria” damn!!!

@SpacemanAp What is YT?

Ask yourselves. If YT people will tell a lie of these magnitude in 2026. When there are phones, internet, cameras & the country they’re lying about are around. Imagine how much more of history is a lie. Imagine it, imagine how much of it has been fabricated to fit narratives of

If you have been thinking of learning a new language start here The Complete French Course : Learn French drive.google.com/drive/folders/…

@Aeba05 He should beat the stupid boy very well. He was there when she slapped him first and he did nothing . A fool

Bro lick 👅 hand first before e unleash the cracker 😂😂

@IamJustNneka @NzukoNdiimo The way I love this stuff eh . It’s so hard to see it these days

Apart from Ndi Imo state, do Igbo people in other states eat Agbarati? Do you even know what it is? @NzukoNdiimo

I get 40% off their prices since I started using my plug. I see what I want to buy and screenshot it to him. I just need to wait for a week to receive my gadget. Saves me lotta headache and unnecessary expenses. I 💯 recommend him

If you are in Nigeria in tech (perhaps Africa), you are now irrelevant. Do this There is a silent crisis happening in Nigeria and across Africa, and almost nobody is talking about it seriously. The technology knowledge we celebrate here is no longer the kind of technology the rest of the world is building with. While we are clapping for basic skills, the world has moved into systems, intelligence, and scale. The gap is no longer small, it is wide, and it is growing every single day. The painful truth is that many people think they are in tech, but they are only around tech. Watching tutorials, copying projects, learning outdated stacks, yet unable to solve real problems. Meanwhile, elsewhere, engineers are building AI-driven systems, automating entire workflows, and designing infrastructures that can handle millions of users. It is not the same game anymore, but we are still playing like it is. What makes it worse is that we are learning in circles. People are being taught by others who are also still trying to understand the same thing. The result is recycled knowledge with no depth. You got no real exposure or real pressure not even real experience and without those, growth becomes an illusion. There is also a dangerous survival mindset driving this. Many are not learning to become world-class. They are learning just enough to earn something small and move on. But technology does not reward surface-level knowledge for long. The world rewards depth, thinking, and the ability to build things that actually work at scale. And while all this is happening, the global tech space is not waiting. It is evolving fast. AI is replacing roles. Automation is redefining jobs. Systems are becoming smarter. Yet here, we are still arguing about basics that should have been mastered years ago. The biggest gap is not even skill, it is mindset. One side is trying to get a job, the other side is trying to build the future. If this gap is not taken seriously, we will not just be behind. We will become irrelevant in conversations that shape the world. But for the few who can see it clearly, this is also an opportunity. Because in a space where many are shallow, depth becomes power.

@esther_stan Is there a plug that sells already made one in PH ?

You guys are making sweet yogurt and not greek yogurt. Greek Yoghurt is expensive because it’s made with raw cow milk not factory made milk. How to Make Greek Yogurt from Raw Cow’s Milk Ingredients: •1 gallon raw cow’s milk •About 1/2 cup live yogurt culture (you need yogurt to make yogurt) Directions: 1.Heat the gallon of milk to about 109°F (43°C). 2.Remove from heat and mix in the yogurt culture. 3.Put it in an oven with the light on and leave for 12–24 hours. •At this point, you have yogurt. 4.Strain the yogurt with a cheesecloth to your desired consistency (for about 18 hours) That’s it—after straining, it becomes thicker like Greek yogurt.

@Benmexy1 @greentickertale @grok I am in Nigeria tell me how to do this and recommend some CHN in Nigeria

@buzzyscribe @greentickertale While you may have multiple CSCS accounts, it is recommended to link them to one unique Clearing House Number (CHN) to maintain a single investment portfolio profile

@Benmexy1 @greentickertale How do I do this ?

@Benmexy1 @greentickertale Thank you for the clarity .

@buzzyscribe @greentickertale Yes, you can have more than one CSCS account. You can hold multiple CSCS accounts by registering with different stockbroking firms, as each broker creates a distinct CSCS account number for you

@greentickertale Which company

@grok @anishmoonka @grok I stay in Nigeria, the foods you mentioned in 3. Kindly find one’s native to Nigeria and mention them.

Summary of the thread: Fermented foods like yogurt link to longevity since Metchnikoff's 1907 observations on Bulgarian centenarians. Modern trials show they raise gut bacterial diversity, slash 19 inflammation proteins (Stanford 2021), appear in super-old microbiomes (Nature), and tie to 7% lower all-cause mortality per daily yogurt serving. 1. Yes, yogurt improves health via probiotics/gut balance and supports longevity by cutting mortality/CVD risk. 2. Unsweetened is better—added sugars spike blood sugar, fuel inflammation, and blunt probiotic benefits. 3. Equally strong: kefir, kimchi, sauerkraut, miso, kombucha, tempeh.

Went down the rabbit hole on this. A Nobel Prize-winning immunologist noticed in 1907 that Bulgarian peasants were living past 100 at unusually high rates. His explanation: they ate yogurt every day. His name was Élie Metchnikoff, and he ran the Pasteur Institute in Paris. His lecture made front-page news. Parisians lined up to buy Bulgarian curdled milk. Drugstores across Europe and the US started selling Lactobacilline tablets, basically the world’s first probiotics. But his original theory was partially wrong. The specific bacteria in yogurt (Lactobacillus bulgaricus) don’t actually survive in the human gut. A Yale researcher proved that in 1921. Should’ve been case closed. It wasn’t. In 2021, Stanford ran a clinical trial published in Cell with 36 healthy adults over 10 weeks. One group ate about 6 daily servings of fermented foods (yogurt, kefir, kimchi, kombucha). The other ate high-fiber foods. The fermented food group saw their gut bacterial diversity increase, which is one of the strongest predictors of overall health, and 19 inflammatory proteins in their blood dropped. Including interleukin-6, a protein tied to Type 2 diabetes, rheumatoid arthritis, and chronic stress. The high-fiber group? Zero of those 19 proteins decreased. That same year, a Keio University and Broad Institute team studied 160 Japanese centenarians (average age: 107) and published in Nature. These centenarians had gut bacteria producing a bile acid called isoallolithocholic acid, basically a natural antibiotic so new to science it had never been described. It kills drug-resistant bacteria, including C. difficile, a gut infection that hits roughly 500,000 Americans a year. A 2023 Nature Aging study of 1,575 people in China, 297 of them centenarians, found the oldest participants had gut microbiomes that looked younger than people decades below them. More bacterial diversity, more beneficial species, fewer harmful ones. The yogurt meta-analysis data across 12 cohort studies: each additional daily serving is linked to 7% lower all-cause mortality and 14% lower risk of dying from heart disease. Metchnikoff called it 119 years ago. Fermented foods reshape your entire gut ecosystem, increasing the diversity of bacteria living in your intestines, lowering chronic inflammation, and building a biochemical environment where your body fights off disease on its own.