@gingerneilnc @spencer_macro 3-6mg per kilo is optimal, but it's a crap load, you get decent returns on 1-3mg and they haven't tested/doesn't take into account multiple dose strategies
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David Hellard
1.1K posts
David Hellard
@davidhellard
Caffeine Bullet Founder. Golden Trail Series & Bad Boy Running Podcast & RunFestRun & National Running Show Presenter @clifbar @2xu. Rarely on twitter
London, England 加入时间 Nisan 2010
284 关注1.6K 粉丝
@spencer_macro 300mg is a bit chunky! I came off caffeine almost 100%, and only use Caffiene Bullet if I need a kick. I get a much better response from 100mg now I've dropped the caffiene elsewhere. Any thoughts on doses and timings @davidhellard ?
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Love this man and his book's great. Had to reset my password to login to tweet this, that's how great it is!
Robert Pope@runroblarun
Hey friends and #BookTwitter (who are also CLEARLY my friends). I have a job for you! #BecomingForrest is released on paperback in the #USA TODAY! 🥳 Can you quote retreat this, with a tweet review? Maybe we can get a @nytimesbooks bestseller! harpercollins.com/products/becom…
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@russell_runner @nickbester18 We've just reworked all of our marathon training plans with weekly mileage and AC:WR calculated, and weekly emails which explain most aspects of training, using the insight from leading experts from the podcast and it's all free caffeinebullet.com/training-plan/
Sub 9 to sub 2.30!
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🎉It's our 1st birthday!🎉 To celebrate, we just launched:
1. across more of Europe and in North America
2. new features for supporters who help keep us running (10 day forecast + satellite view)
May you all have bountiful upcoming seasons!
magicmushroommap.com
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@ErriyonK Erriyon, what's the best way to contact you about an interview? Cheers David
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Really enjoyed my time at today’s @nationalrunshow #runshow in #Farnborough
Fantastic insights from the speakers and some great exhibitors
Good to chat with @davidhellard @Mike_seaman1 @NikkiYeo Dan Lawson Darren Evans and loads of BBRC folk
Woking, South East 🇬🇧 English
@ErriyonK holy moly you're fast, epic running. Fancy coming on the Bad Boy Running podcast? - The greatest podcast on earth - FACT (not a fact). We're UK running podcast of the year, have interviewed Wyomia Tyus- double Olympic 100m gold, David Brown- Paralympic 100m gold. Yeah?
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@itskerrii Hey Sha'Carri, would love to get you on our podcast (award-winning I'll have you know :) ) What's the best way to contact you? badboyrunning.com
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Good morning to everyone that understands social media is not real life 🤗☀️!
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@DavidWalshST What's the best way to contact you about "The Russian Affair"? Would love to interview you about it for the Bad Boy Running Podcast badboyrunning.com
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@davidhellard @CaffeineBullet Had one today just under halfway in to a training run, guess what.... Negative split
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@annalisacamilli Hi Annalisa, loved your article about refugees crossing the alps (written two years ago). What's the best way to contact you as trying to do a follow up? thanks David
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Le 353 persone soccorse dalla #SeaWatch4 sbarcheranno a Palermo e saranno trasferite sulla nuova nave da quarantena “Allegra”.
MSF Sea@MSF_Sea
🔴BREAKING! Finally relief for survivors on board today! They have just heard the news they have a place of safety in #Palermo, Sicily; on the 11th day after the first #SeaWatch4 rescue in the #Mediterranean. The 353 people will be transferred to a ship for quarantine tomorrow.
Lampedusa e Linosa, Sicily 🇮🇹 Italiano
@DavidGeoffreyA @runnersworld Hi David, loved this article, any idea how I can contact Connie, as we'd love to invite her on the Bad Boy Running Podcast
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Please check out my profile in @runnersworld of Connie Allen, who was raised in a restrictive Hasidic community, got out, and through running, found her true self. It was a privilege to write her story. #WomenInSport
runnersworld.com/runners-storie…
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Looking for brands to do a #giveaway as just hit 30k followers over socials. 🙌🏻 Email runjumpscrap@gmail.com #prrequest
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Looking forward to running more giveaways for @TheWordrobe_mag readers, if you want to work together for July competition slots please email
<< sophie.ritchie@thewordrobe.co.uk. >>
#prrequest #journorequest
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@AmandaBootes @Consomme_Mag Hi Amanda, we've just created chocolate orange Caffeine Bullets, the power of an energy drink in a small chocolate orange chew. I'm info@caffeinebullet.com. what details do you need?
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Looking for interesting flavours or new releases of chocolate in any form for a world chocolate day round up for @Consomme_Mag #journorequest
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Tomorrow, @realkenbruce will be welcoming @richardmarx to perform from his home, as part of our House Music sessions! 🏡🎶
He'll be singing his brand new single along with one of his classics hits. Listen from 11am on @BBCSounds. 🔊
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@Duncan_ITG What's the best way to contact you? Would love to discuss Indian doping on the podcast, as it's something I've only recently become aware of its prevalence. Cheers
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Got my delivery of Caffeine Bullet today, thanks @davidhellard I just need a race now to PB.
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@PetraUrhofer @SquirrelsBears Info@caffeinebullet.com let me know if you'd like to try some they're lush
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@PetraUrhofer @SquirrelsBears Hi Petra, Caffeine Bullet make energy chews for athletic performance. Stronger than energy drinks, without the bull & kick faster. I came up with the idea while racing across the Sahara desert and launched by running to 500 people's houses to hand deliver free packets.
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We are on a lookout for business owners for our 'Inspiring Small Businesses" interview series on the @SquirrelsBears website. Please comment with a brief description of your business and link to website if you are interested to get featured. Thank you! #journorequest #prrequest
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