Spencer

@AndySwan My experience in these types of establishments: We actually don’t serve coors light.. We actually don’t do discounted buckets… We actually don’t have buckets in which we could serve you 5 beers even if we WANTED to…

Bartender: We have 397 IPAs on tap here at the tap tap room... our seasonal... Me: Bucket of Coors light Bartender:

@antidoc 1) There are more fat calories in chicken thighs than the food label claims. 2) if you are sick or hungover the most productive thing to do is eat in a surplus. 3) the music you listen to impacts blood pressure

What are your least scientific exercise/nutrition takes? I don’t think you can build the same density in your physique without moving heavy weight.

@AndySwan 3 Steak ‘n Shake fresco melts. Then figure out what dessert is

Having only these types of trash cans in the gym is a great way to get puke on the floor that otherwise would go in a trash can…

@TheEcho13 “Can I help you find anything?” “Yes, this shirt that I have on. Do you have it in other colors?”

@MarcLobliner I’ve seen plenty of very big dudes who don’t BB bench, BB Squat, or deadlift, but still program heavy ass barbell rows… like they can’t quite replicate the results w/ a machine alternative

NOTHING BEATS BARBELL ROWS FOR A BIG BACK - AGREE OR NO? ⁉️ Machine are awesome, and the data is clear that machines are just as effective as free weights at building muscle.But for me, nothing grows the posterior quite like heavy rows. Some body language is fine, but make sure you’re not dry-humping the air to maximize safety and results. @MTSNutrition Machine Fuel is back in stock NOW at @tigerfitnesscom ! Please support the team and buy your supplements at @tigerfitnesscom because we work hard, care and have the best supplements in the world like @MTSNutrition @AmbrosiaPlanet and @outrightbar !

@The_W_Coleman My brolosophy: 40g carbs 40g protein w/in an hour. 0 fat in the pre or post. If in a deficit I might push it back a bit to fight off late night hunger Without exception (for me): pre and post within a 5 hour window

I trust BroScience almost over anything. First few years in bros told me about the post-anabolic-window. Where you want to get whey (fast absorption protein, not casein, etc) right after the workout, within 30 minutes. Do you guys do this? Some days I eat sushi post and I feel like I’m wrecking my post-anabolic-window. Is this nonsense? Should I care? I guess citing some studies may entice me, but really just want more bros BroSciencing. Tldr, post-anabolic-window whey shake necessity, yay or nay?

If I am hanging out with you and you play “I’m a creep” or “Black Hole Sun” I am going to go home

@courtneyknill Bench press her and both her parents body weight for 5 more like

guys if you want to impress her, post a video of you bench pressing her body weight 5+ times

@dookiebutter100 Diet Cherry 7 Up just might be the supreme diet soda

@BowTiedOx Ronnie says, “take your supplements!”

“Supplements are just a waste of money you can get it all from food” Always has been such a low IQ way of thinking. I know multiple, multiple people who have fixed things on blood work that could have been potentially life ending situations if not addressed with things like nattokinase, citrus bergamot, carditone, etc. Personally NAC help me get back on my feet & eventually got rid of panic disorder I had as a teenager. This isn’t even considering the fact that our food supply has a fraction of the nutrients it had generations before & many people are deficient even with great diets.

Goofy behavior

@Mangan150 @ngdpc1 Appreciate it PD!

@spencer_macro @ngdpc1 NAC, taurine, magnesium.

And as much as I enjoy the occasional bourbon, no amount of NAC or Berberine will counteract a handle a day.

@kombuShane Self Destruct

@OLordHear @MrPeach8681 @ZubyMusic He’s referring to exogenous testosterone. Mr Peach here would like you to share with the class whether you stick a needle in your glute or apply a topical to your male parts. lol no one’s business of course. the question itself is a compliment on this side of twitter!

Sure. Barring a serious injury or illness, I am 100% certain I will still be in great shape at 60.

@AdvancedForged Seated cable chins… I’m picturing a supinated lat pull-down? Ish?

Workout Lat focused back 35 min bike 50 DC rack chins Dorian reverse grip barbell rows Arnold cable rows Seated cable chins

@ChrissieMayr Ive backed into the same parking spot 5 times today. Each time more enjoyable than it’s predecessor.

Why do men love backing into parking spots so much??

@EC_Barbell_Club @alexfeinberg Nuanced conversation obviously. But the bar of what is “enough for health/longevity” is far lower than the lifting enthusiasts thinks

@EC_Barbell_Club @alexfeinberg The guy w/ a 495lb double is no more likely to be able to squat his body weight at 75yo than the 225x10 guy. I’d actually argue he’s less likely to be able to.