Back in July, I weighed 280lbs and was told I was 80% more likely to have a heart attack. That was a life changing moment for me. Four months later, I have lost a total of 40lbs and just ran my first 5K with my daughter this morning. Today was a good day. #lifegoals

@AlgorithmChef Way to go!!!

@AlgorithmChef Your an awesome dad and congrats on the 5k.

@AlgorithmChef That’s awesome Shawn! Way to go!!

@AlgorithmChef Good on you!!!! (But never would have guessed …. you carried it well!)

@AlgorithmChef Way to go, Shawn!

@AlgorithmChef Great job!

@AlgorithmChef Awesome work, congrats :)!!

@AlgorithmChef Awesome, Shawn!!!

@AlgorithmChef Congratulations! Way to go!!

@AlgorithmChef Nice work, man!

@AlgorithmChef Congratulations!

@AlgorithmChef Nice - keep up the good work! My motivating phrase is: One day I’ll not be able to run _____ miles but today is NOT that day! Today was not that day for you!

@AlgorithmChef congratulations!