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Rueben Hewitt
Rueben Hewitt@FitFastCoach·
first time I mention a trampoline to a new client, I get one of two reactions. instant curiosity. or the "I'm an adult" face. not gonna lie, I get it. old me would've made the same face. then I found out that Tony Robbins... the man with a $600M empire, who speaks to 50,000 person arenas, who is arguably one of the highest-octane human beings alive... bounces on one. daily. and before every stage appearance. he's not doing it for fun. his words: "It primes my emotional state and energizes my body." here's the thing people fail to realize.. not all movement is created equal. some movements drain you. some movements energize you... immediately. most people only do the first kind. that's the problem.
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Nate Stone | Peak T
Nate Stone | Peak T@Nate_D_Stone·
@FitFastCoach Meant to be very good for your brain functioning as well. Stimulates neuroplasticity. So wins cognitive & physical wins!
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