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Be a good man first. A healthy man second.
Then, strive for power.
An unhealthy man can't protect or provide. A bad man won't even try.
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Rueben Hewitt
18.4K posts
Rueben Hewitt
@FitFastCoach
I help people drop 20+ lbs for life (in 90 days)⠀⠀⠀⠀ Helped 120+ || VC-backed health founder ||⠀⠀⠀⠀ ⠀⠀⠀ MSG “READY” to start 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
NC || Fix Your Gut (FREE) → Katılım Ekim 2021
1.6K Takip Edilen54.8K Takipçiler
Rueben Hewitt retweetledi
Men if you want to sleep well, ignore this advice.
Overkill.
Tai Lopez@tailopez
Men if you want to sleep well, stop drinking any liquids 5 hours before you go to bed.
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@anthonysramblin Strange right? Effectively 13 hours of no water daily… just because.
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@FitFastCoach What in the senior bladder is that advice!?!
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How to reset your brain fast:
• 2-4 day water fast (electrolytes only)
• Journal during mental clarity window (days 3–4)
• Set ruthless new goals + action steps
• Break the fast and execute immediately, before you settle back into your old ways
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@DYTRDR1 takes lots of money to do it as intended.
universal basic income will remove the need to wait and save though, so you’ll soon see who walks the talk.
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@FitFastCoach IMO Most are all talk. If they really wanted to get off the grid they would just get off the grid. They wouldn’t bother posting about it.
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There's a subset of twitter that's been working to get off the grid. Stacking enough money so they can disappear in a remote location somewhere with their loved ones working a farm, eating real food, and raising a family.
When UBI becomes a thing, they will ascend.
Most everyone else will become slaves... 24/7 TikTok, Netflix, "blue lights and Doordash" lifestyle.
Elon Musk@elonmusk
Universal HIGH INCOME via checks issued by the Federal government is the best way to deal with unemployment caused by AI. AI/robotics will produce goods & services far in excess of the increase in the money supply, so there will not be inflation.
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how to win 2026 (body, mind, biz):
am:
10m sunlight walk (low solar angle)
straight into deep work
day:
40m work / 5m jump (repeat)
mostly whole foods
fiber (psyllium or veggies) before meals
afternoon:
lift 3x/week (heavy, full-body)
12m meditation
back to work (40m work, 5m jump)
night:
family time
epsom salt bath
500mg magnesium glycinate & 6g glycine
30m reading with amber book light
same protocol i've been running for years.
try it for 90 days.
you won’t recognize yourself.
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@FitFastCoach Thank you so much Rueben, I’ll start adding this to my water as soon as it comes in. I really appreciate it. Much love.
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was keeping this off twitter, but as my clients know:
- filtered water
- sprinkle of salt
- sprinkle of potassium chloride
- raw honey to taste (I go heavy.. cuz sweet tooth)
costs next to nothing. has greater impact on the latter 50% of your workout than creatine. you're welcome.
Noah Ryan@NoahRyanCo
Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.
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@FitFastCoach Thank you for the wealth of new knowledge, it’s much appreciated. 🤙
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Yes. Go lift heavy 3x a week and play on a trampoline every now and again.
Easy fix.
SriSathya@sathyashrii
Hey @grok is this true ??
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@thundrfrostfire Means you’re putting too much.
You shouldn’t be able to taste it if you put a pinch in 32oz+ water
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the life hack you don't know about.
better digestion, lets you eat fewer calories and still feel full, healthier gut microbiome, more stable blood sugar and better insulin, lower LDL cholesterol.
take 1 tbsp before meals or high-GI desserts
and yes, this is the best brand.
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@FitFastCoach Meant to be very good for your brain functioning as well.
Stimulates neuroplasticity.
So wins cognitive & physical wins!
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first time I mention a trampoline to a new client, I get one of two reactions.
instant curiosity.
or the "I'm an adult" face.
not gonna lie, I get it. old me would've made the same face.
then I found out that Tony Robbins... the man with a $600M empire, who speaks to 50,000 person arenas, who is arguably one of the highest-octane human beings alive... bounces on one.
daily.
and before every stage appearance.
he's not doing it for fun.
his words: "It primes my emotional state and energizes my body."
here's the thing people fail to realize..
not all movement is created equal.
some movements drain you.
some movements energize you... immediately.
most people only do the first kind. that's the problem.
GIF
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4,000 weeks... and you’re wasting another summer uncomfortable in your own body
still saying “someday”
real talk, make this the last summer you spend fat.
I’m helping 3 men lose 20lbs by July.
1:1 coaching
𝐃𝐌 "𝐒𝐔𝐌𝐌𝐄𝐑"
same time last year 7 men lost 18–27lbs in this timeframe. same system. offer expires 4/17.
Cole Jaczko@colejaczko
Life is short. If you're lucky to live to 80, you get 4,000 weeks. 4,000 weeks. That's it. Take a step back, really think deeply about who you want to be & what you want to get out of life. Then take dead aim at it. You have to go straight to the most beautiful version of your life without hesitation. You don't have time to waste.
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The best antidepressant is pushing your body so hard that your only concerns are air and water.
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