
Americans walk into Krispy Kreme donuts and buy a dozen donuts for themselves
This needs to be stopped so people should he aware of the health and ingredient concerns with Krispy Kreme
- They are considered “Ultra Processed”
- Each glazed donut is 20% sugar by weight
- Each donut is 190 calories, 11g total fat, 5g saturated
An Original Glazed donut ingredients include: Enriched wheat flour, palm/soybean oils, sugar, water, yeast, soy flour, egg yolks, multiple dough conditioners including mono- and diglycerides, cellulose gum, maltodextrin), preservatives and natural and artificial flavors
Horrible ingredients:
- Enriched and Refined Flour: Bleached and stripped of fiber and nutrients with concerns about alloxan (a byproduct in processing)
- Seed Oils & Palm Oil: Fried in blends that critics call “rancid” or inflammatory
- Artificial Colors/Flavors & Additives: In flavored varieties, Red 40, gums and phosphates
- They include genetically modified derived ingredients
- Preservatives and emulsifiers are used to extend shelf life but fuel “doesn’t decompose” (The donuts do not break down because of this)
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